Having high and often unrealistic expectations of yourself is a common human experience, and is something that can be difficult to overcome. Placing this level of expectation upon yourself is especially easily done when you are seeking genuine happiness and positivity. Continue reading Overcoming Obstacles to Happiness
Practicing yoga in the evening is a fantastic way to reset your stress levels and invite some peace and relaxation into your mind.
Any of us may have a bad day for any number of reasons and it is important to accept that this is going to happen from time to time. The important thing is how you choose to deal with this negativity, and whether you allow it to follow you into the next day.
Ending each day by hitting the yoga mat is an incredible way to release negativity. Doing so can set you up for a good night’s sleep followed by a peaceful and positive morning.
Yoga for Relaxation
When you engage in a regular yoga practice you are likely to notice that your stress levels decrease, anxiety is experienced less frequently (or to a lesser degree) and also that you generally feel more at peace during your days. But, why is this?
As you flow through a yoga session you are going to naturally clear your mind of worries and concerns as you concentrate on the activity at hand. Also, as you move through the poses, you will be encouraging the flow of blood around your body and releasing tension from the muscles.
The deliberate and conscious way in which you breathe whilst practicing yoga is key to the relaxation benefits that you will enjoy! So, be sure to pay attention to your breath, especially during the moments when you are holding each pose.
A normal yoga session will often involve periods of meditation, which has been shown to seriously aid stress release and support a positive frame of mind. When you make time to meditate daily – even for a short amount of time – then you are giving yourself permission to solely focus on yourself and your emotions. This is an incredibly powerful thing to do and can help you to connect to yourself.
The following video demonstrates a sequence I created to guide you through a 30 minute daily flow. You can really practice this at any time of the day, but I believe it is especially useful in the evenings! If you enjoy this video then be sure to head over to my YouTube channel for more!
If you have seen my new wellness for women membership site – Truly Julie – then you will know that I am on a mission to inspire and motivate women to become healthier and happier – and I would love it if you would join me on this journey as we move towards the end of 2017!
Stress is something that I talk about quite regularly on my blog as I feel it is such an important thing to avoid if we are to maintain optimum health! The statistics as to how many people are seriously stressed out are pretty shocking, with a recent survey suggesting that as much as 80% of America is experiencing stress of some sort! Experts will now tell you that stress, especially stress caused by the workplace, is as bad for your health as second hand smoke is!
The detrimental effect that stress has on your long term mental health is quite serious but it can also extend to your physical health. The most common mental impacts are depression and anxiety whereas common physical complaints associated with stress include heart disease, digestive trouble and autoimmune problems.
If stress is something that you are all too familiar with then the idea of eradicating it or lessening its impact might sound absurd to you. However, before you resign yourself to this way of life forever, check out my following tips for finding some relief!
First of all, create a very practical yet reasonable to-do list for yourself. This should consist of just main tasks that you aim to achieve in the next few weeks. Don’t worry yourself more with long term plans that you want to work towards and similarly don’t concern yourself with the small things that don’t really matter. At the end of every day, take a moment to relax and consider the points on your list. If you find that they are no longer relevant then strike them off as not all of your plans need to be met! Also, of course, if you have achieved any tasks during the day then cross them off also. Try to keep the same list, with any additions, for a few weeks so that you can look back over time and see all that you have accomplished.
Secondly, the way you start your morning sets the tone for the rest of the day. So instead of setting your alarm to get you up right before you have to be at work, set it a little earlier and give yourself time to enter the day slowly. As soon as you start to feel awake, stretch your arms and legs and think of three things that you are grateful for. This will help you to get going on a positive note and will also encourage you to show gratitude for those things during the day!
Mindful breathing is a great way to bring some focus back to your day and can be done in any place for any amount of time! When you start to feel the stress seeping in, take yourself to a quiet spot and do some deep breathing exercises with your eyes closed. Allow the calm to regain control and then attempt to continue with your day. If you find that this wasn’t enough to clear your mind then try taking a short walk outside away from other people.
Finally, a huge point of stress in the modern day world is the constant bombardment of technology and social media. If one of the first things you do in the morning is check your Facebook or Twitter feed then you are more than likely to see a scrolling list of other people’s ambitions and achievements. Looking at pictures of your friend’s babies and posts about their job promotions might be a great experience when you are in the right mood but it can also cause feelings of inadequacy to appear. Try to limit your social media use and focus on your own life away from the computer!