Three Leafy Green Pesto

My Three Leafy Green Pesto recipe is something that you can easily throw together yourself in less than ten minutes from start to finish! It is also bursting with nutrients, meaning you can use it as your delicious go-to dip on those days when you feel you need an extra burst of goodness! Personally, I love making it for dinner parties! Continue reading Three Leafy Green Pesto

Top Five Foods to Make Your Skin Glow

There is so much varying advice when it comes to taking care of your skin. Whilst one person swears by one thing, another person might be totally against it altogether! However, even though it can be confusing, skincare is definitely something that we should pay attention to – especially as we age!

As a teenager, I wasted a lot of money using different skin care products, trying to find an amazing product to do absolutely everything I wanted it to do. It’s only when I stopped looking at creams and lotions and turned to food that I found a genuine answer! By eating a well balanced, plant based diet, your skin will soon begin to glow and feel a great deal healthier.

Although eating well and eliminating animal products will get you on the road to having better skin, there are certain foods that you can aim to include to speed the process up. These five foods are my top suggestions!

figs_theflexifoodieFigs

Figs are full of vitamins and minerals that aid the body in the process of removing toxins and mucus from the body. It is only when these things exit the body that your skin will truly have a chance to shine. It’s easy to include figs in your diet and they’re delicious whether eaten on their own or even in a smoothie. Blending them down into a smoothie is actually a great idea as more antioxidants are released as the seeds become pulverised!

cucumber_theflexifoodieCucumbers

The enzyme-rich water in cucumbers makes them perfect for improving the health of your skin. Cucumbers are also packed with B vitamins, calcium, magnesium, potassium and iron. All of these things combine together to create some serious hydration.

rocket_theflexifoodieRocket

Rocket (or Arugula as we know it in the States!) is rich in Vitamin A which has shown to help with acne. It is even thought that a Vitamin A deficiency could be partially responsible for the occurrence of acne. On top of that, rocket is highly alkaline which assists in cleansing and neutralising toxins in the blood system. This in turn contributes to the overall health of our skin!

almonds_theflexifoodieAlmonds

Like most nuts, almonds are a great source of Vitamin E. Vitamin E is the antioxidant found in human epidermal tissue and goes a long way to promoting smooth, supple skin. It is particularly important to up your Vitamin E intake if you have unwittingly allowed the sun’s UV rays to cause damage to your skin.

Red Bell Peppers

Red bell peppers are so incredibly high in Vitamin C that they actually help to regenerate collagen in the body! Although they are technically a fruit, red bell peppers are very low in sugar which makes them perfect to snack on throughout the day. They also contain silicon which has been shown to help keep wrinkles at bay by strengthening the connective tissue!bellpepper_theflexifoodie

So there you have it, five great food choices that will have you positively glowing! Why not include all of these things in one incredible salad to really take advantage of their fantastic benefits!

Baked Sweet Potato Chips

Although traditionally made from standard potatoes, chips made from sweet potatoes are much healthier and are actually of great nutritional value. Just 7 ounces of this vegetable contains approximately 65% of your recommended daily allowance of Vitamin C! They are also rich in calcium, potassium and beta-carotene. As a rule, use one sweet potato per person you are feeding, I used six to feed all six of us! To make this simple recipe all you will need is the following ingredients:

Sweet potatoes (1 per person)
Olive oil
Herbamare (pure sea-salt infused with organic, garden-fresh herbs and vegetables)
A dash of turmeric or cumin

So to start, heat your oven to 180C then wash and peel your potatoes. Once they are peeled, slice each potato to 1cm thickness and then again to 1cm longways. Once they are all sliced into shape, coat them all generously in corn flour.

bakedsweetpotatochips grassrootsandgrains1

You must then apply olive oil to each chip. I prefer to spray the oil on instead of pouring it, but either method is absolutely fine. Next, give your chips a good sprinkle of Herbamare and then add a dash of turmeric or cumin, completely up to you!

bakedsweetpotatochips grassrootsandgrains2

Now that your chips have been prepared, align them on the baking tray side by side, making sure not to place them on top of each other as this will prevent them becoming crunchy. Place the tray in the oven for 15 minutes and then take them out, turn all of the chips over and put back in for an additional 15 minutes.  Your chips are now ready to eat so serve them with some decent ketchup, preferably made with Agave or Brown Rice Syrup, not sugar!!!

The high nutritional value of sweet potatoes isn’t the only reason you should be including them in your diet. They also score impressively low on the glycemic index which makes it great for your blood sugar levels. The rich content of Vitamin A and beta-carotene makes sweet potatoes fantastic for your skin and also work to combat the free radicals which cause visible ageing effects.

The high potassium content of this vegetable helps to alleviate muscle cramps, making them great to eat if you’re particularly tense! Sweet potatoes are easily grown in your garden and you don’t have to be especially green-fingered to be successful at it!

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