During this time of year it is easy to get stressed out by all of the additional pressures that go hand in hand with the holiday season. And, because of this, you will likely have seen article after article talking about the best ways to beat that festive stress. Continue reading Enjoying The Holiday Season
Practicing yoga in the evening is a fantastic way to reset your stress levels and invite some peace and relaxation into your mind.
Any of us may have a bad day for any number of reasons and it is important to accept that this is going to happen from time to time. The important thing is how you choose to deal with this negativity, and whether you allow it to follow you into the next day.
Ending each day by hitting the yoga mat is an incredible way to release negativity. Doing so can set you up for a good night’s sleep followed by a peaceful and positive morning.
Yoga for Relaxation
When you engage in a regular yoga practice you are likely to notice that your stress levels decrease, anxiety is experienced less frequently (or to a lesser degree) and also that you generally feel more at peace during your days. But, why is this?
As you flow through a yoga session you are going to naturally clear your mind of worries and concerns as you concentrate on the activity at hand. Also, as you move through the poses, you will be encouraging the flow of blood around your body and releasing tension from the muscles.
The deliberate and conscious way in which you breathe whilst practicing yoga is key to the relaxation benefits that you will enjoy! So, be sure to pay attention to your breath, especially during the moments when you are holding each pose.
A normal yoga session will often involve periods of meditation, which has been shown to seriously aid stress release and support a positive frame of mind. When you make time to meditate daily – even for a short amount of time – then you are giving yourself permission to solely focus on yourself and your emotions. This is an incredibly powerful thing to do and can help you to connect to yourself.
The following video demonstrates a sequence I created to guide you through a 30 minute daily flow. You can really practice this at any time of the day, but I believe it is especially useful in the evenings! If you enjoy this video then be sure to head over to my YouTube channel for more!
If you have seen my new wellness for women membership site – Truly Julie – then you will know that I am on a mission to inspire and motivate women to become healthier and happier – and I would love it if you would join me on this journey as we move towards the end of 2017!
Anxiety is a problem that we all experience at some point in our lives for one reason or another. Whether it’s your financial stresses causing you concern or you experience a degree of social anxiety in certain situations, it can cause much bigger problems for you to deal with. When anxiety sets in, it can disrupt no end of things – your sleeping pattern, your diet, even the way you communicate with others as you are put on edge.
Overcoming anxiety can be complex and of course varies depending on the reasons for it and the severity of it. There are some fantastic herbal remedies that can help to alleviate the symptoms but, as with most things, prevention is always better than the cure. Yoga can be such an effective weapon against anxiety that it’s surprising that it is not prescribed long before the doctor reaches for the pills.
First of all, yoga is an amazing form of exercise and it releases those all important endorphins. It’s a fact, doing exercise makes us feel good about ourselves – if not during than at least afterwards. This sense of accomplishment after a session is as great for our self esteem as it is for our bodies. The key is to start slow. Learn the basic poses and move from a beginner class to a more advanced session at your own pace. You’ll more than likely surprise yourself at how well you’re progressing and this of course is great for your self esteem also.
There are certain yoga positions that are more beneficial for defeating anxiety than others. The most important poses to focus on are restorative poses. These are positions of rest in which you have time to focus on your breathing and clear your thoughts. Done for an extended period of time, restorative yoga poses can feel similar to meditation. The Child’s pose for example, which involves kneeling down with your head bent forward and your arms stretched to reach ahead of yourself on the floor, helps to release tension in the shoulders and neck. When people experience anxiety, a lot of tension tends to build up in these areas so it is important to regularly release it.
The Legs up the Wall pose is another restorative pose that will induce feelings of relaxation. It is also useful for alleviating lower back pain and of course, releasing anxiety from the body. As the name suggests, you simply lie flat on your back with your legs up the wall – you can insert a pillow under your hips for comfort if you prefer. You can hold this pose for as long as you like; it shouldn’t become uncomfortable and you will find it a great way to relax as feelings of anxiety leave your body. This is a good one to do right before bed if you find that your anxiety is preventing you from sleeping restfully.
Remember, these are great poses to begin with but there’s a world of yoga out there in which you can learn many more helpful poses. Don’t limit yourself and you’ll soon be amazed at how much lighter life feels.