Superfood Smoothie

Here you have two of my favourite superfoods in one super smoothie! But don’t forget that just like goji berries and raw cacao, you have a few other ‘super’ foods in this one too, such as kale, blueberries, and even lucuma. Essentially, it’s an all-round winner for your health!

Goji berries are one of the best berries you can include in your diet and also bring a touch of colour to recipes. They are especially high in vitamin C and fibre, whilst also being a great plant-based source of iron and vitamin A. They also pack a decent dose of protein and are fairly low calorie.

Blueberries are another fantastic type of berry and are generally more well-known than goji berries. Blueberries are bursting with antioxidants and research has shown that they are particularly good for brain health and the nervous system. Certain studies have even suggested they can help to improve memory function. When you freeze blueberries you will preserve the nutrients within, so it’s always a good idea to stock up when they are in season and enjoy throughout the year. A one cup serving of these berries will provide your body with ample vitamin K, manganese, vitamin C, fibre and copper, among many other health boosting vitamins and minerals.

Superfood Smoothie2To make enough of this super smoothie for one or two people, you will need the following ingredients:

1 tbsp of goji berries
2 cups / 16fl oz / 450ml of coconut water
1 banana, peeled
1 tsp of lucuma powder
1 tsp of raw cacao
1/2 cup / 2oz / 55g of blueberries
A handful of kale

You will first need to pre-soak the goji berries in a bowl of cold water for ten minutes before draining and rinsing. You can then place the berries in a blender with the rest of the ingredients and blitz for one to two minutes, or until smooth. Serve immediately and enjoy!

This is one of the recipes from my book – Eat Real Foods – which was released this week!!! You can order your copy in the UK by clicking here and order your copy in the U.S by clicking here!

Superfoods for Seniors!

Food is one of the most enduring and consistent parts of our lives – and the old adage “You are what you eat” has never been truer, especially for seniors looking to improve their diets and their bodies.

As we get older, there’s a certain tendency to wonder if healthy eating still matters – after all, we may not have long to experience any effects, right? That’s true, but our daily nutrition still has a major impact on how well our body functions. Today, we’re going to look at a collection of fantastic superfoods for seniors that could help reduce the chances of certain medical issues.

How To Make A Super Meal

Before that, though, we need to know how to make a great meal. Blueberries are fantastic for getting dietary fiber and antioxidants, but a meal consisting of nothing but these tiny blue marvels wouldn’t be a good idea. Instead, let’s think about combining these foods with a few simple recipes.

The Super Salad

Start with a base of Kale, whose impressively high levels of omega-3 fatty acids can help fight off pain in your joints. Top with a handful of Blueberries, as fresh as you can get them, and a small handful of Walnuts. Add your favorite dressing, and congratulations – you’ve just created a super salad that’s full of nutrition.

The Ultimate Smoothie

It takes practice to make smoothies just by eyeballing them, and we all prefer to drink different amounts – so think about proportions, not size. Once you’re ready to start, pour in equal amounts of pomegranate juice and acai juice – making sure you’ve got actual juice, not merely a fruit-flavored sugary drink. Add some ground flaxseed (whole seeds aren’t nearly as nutritious), greek yogurt, and as much fresh fruit as you’d like. This last one will determine the ultimate thickness of your drink – if you prefer meal replacement smoothies, the fruit should make up at least half the drink.

The Easiest Dinner

While cooking a slice of salmon in the oven, arrange a set of beans and an avocado on your plate. For added value, you can add some pumpkin seeds to the beans – mixing them in to make the meal even healthier while adding a nice degree of crunch. Every part of this meal is packed with nutrients that will help boost your body up, giving you the energy you need to continue enjoying your life.

Mixing It Up

These recipes focus on packing as many superfoods into your diet as possible, but they’re far from the only way to do things. For example, you could also mix greek yogurt and blueberries into a bowl of steelcut oats, topping the whole concoction with chia seeds – or you could make superfoods a part of your meals instead of the focus. Other foods also have nutritional value, and it’s important to have a balanced diet.

To get the most benefit, though, you’ll need to get up and move around as best you can – summer activities are particularly helpful for staying active and allowing the body to process nutrients, though it’s important to avoid excessive heat, which is one of the most significant dangers to any senior. Activities should be enjoyed in the morning or evening hours – or at least somewhere that has air conditioning.

How Much Do Superfoods Cost?

That depends on a wide variety of factors, including the season, your geographic location, and various matters in agriculture and business. However, most superfoods are widely available at grocery stores and supermarkets, and many of them can be purchased in bulk at a reasonable price. You don’t have to destroy your savings just to eat healthy foods – so go ahead, take a look around, and start making a plan to add these fantastic treats to your diet!

This post was a contribution by Felicity Dryer. Check out her infographic below!

Originally born in Flagstaff, Arizona, Felicity Dryer was raised by her parents (more or less modern-day hippies) to always make her health a top priority. She moved to Los Angeles to pursue her career as a freelance health writer, and continues to help those seeking encouragement to keep moving forward to achieve their goals. @FelicityDryer

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Superfoods: The Flexible Approach to Eating More Superfoods

The 12th of March of 2015 will see the release of my first cookbook! My book, ‘Superfoods: The Flexible Approach to Eating More Superfoods’ is currently available for pre-order on Amazon and an amazing discounted price. Ordering now will ensure you get the book for this low price, delivered to your door on the day it hits the shelves!

This hardback cookbook contains 90 of my very own recipes that prove how easy it is to incorporate plant-based foods into your diet. The 90 recipes that are found inside the book use a variety of superfoods, grains, seeds, vegetables, fruits and other whole foods in your cooking.

The essence of the book is demonstrating that a way of life that involves high energy levels, weight loss, optimum blood pressure and a low cholesterol level is possible! And all you need do to work towards it is to embrace plant-based, wholesome foods that aren’t packaged, processed or full of refined sugar! A diet of this sort will also do wonders for your skin leaving you looking as youthful as you’re bound to feel.

All of the recipes in the book are meat-free, dairy-free and sugar-free! They give you an introduction as to how simply adding more good foods into your diet can naturally crowd out the bad ones. Instead of telling you what you can and cannot eat, the book is a tool for increasing your intake of nutrients whilst still enjoying the flavors you love!

It is one of my greatest ambitions to simplify the often complex topic of nutrition so that nobody believes it to be a concept that they can’t understand. By making nutrition easy to understand, I then strive to encourage people to expand their dietary horizons. In doing so, not only will their physical health benefit, but also their mood, their motivation and their outlook on life!

Click here to place your order now and enjoy the pre-sale low price! Also, to stay up to date on all my news and events, click here to Like my Facebook page!