Super Simple Polenta Chips

So, I know that sweet potato chips are the new chip craze but today I want to show you just how simple and how delicious  polenta chips can be!

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Continue reading Super Simple Polenta Chips

Toffee Caramel Popcorn

When it comes to making healthy snack decisions, popcorn is such a fantastic choice! One of the most amazing things about popcorn is that you can choose from so many different healthy toppings that it never has to get boring!

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Popcorn Nutrition

Popcorn generally only has around 30 calories per cup, making it a great snack for maintaining a healthy weight. As a wholegrain, popcorn also contains a beneficial amount of fibre as well as a dose of protein!

The problem with most ready made popcorn products is that they are usually covered in salt, butter or other unhealthy (but certainly tasty) ingredients.

My recipe for Toffee Caramel Popcorn is excitingly healthy AND a little bit sticky – perfect for those of you who enjoy a messy treat! With this recipe you will cook up a whole batch that you can either enjoy right away or store to eat on the go another time.

Ingredients:

1/2 a cup of popcorn kernels
1/2 a cup of maple syrup
1 tsp of almond extract
1/3 of a cup of almond butter (or any nut butter)
A dash of cinnamon
1 & 1/2 tbsp of coconut oil

Method:

First of all preheat your oven to 180C / 375F. Next, take a large pot and place it on the hob at a medium to high heat. Melt the coconut oil in the pan and then add your popcorn kernels. You can then put the lid on your pan and leave the kernels to do their thing! This will usually take around ten minutes but will vary so watch your pot closely. Once you start to hear more than five seconds between each pop then you will know that your popcorn is almost ready. As soon as it is ready you should remove the pan from the heat.

The next step is to make the caramel toffee sauce. To do this, take a mixing bowl and pour in the maple syrup, the almond butter, almond extract, and the cinnamon. Whisk the contents of your bowl until it becomes a smooth paste.

Next, pour your prepared popcorn onto a baking tray and pour the contents of the bowl over the popcorn. Try to drizzle it evenly but don’t worry too much as it will spread in the oven. Place the baking tray in the oven for seven minutes and your treat is then ready to enjoy!

Want to learn more about how eating more plant-based foods can enhance your health? Click here now to check out my starter guide!

Prioritising Plant-Based Foods

We all know that there is much to be gained health-wise from including more fruits and vegetables in our diets. You do not have to always be eating the latest superfoods in order to stay healthy, and there is an abundance of goodness to be found in common fruits and vegetables.

If you know how great these plant-based foods can be but struggle to include them in your diet, then the following tips can help you overcome this problem.

Learn to Love Salad

Salad is something that you may more commonly enjoy as a side dish than a main meal, and adjusting your thinking on this is encouraged! There are many amazingly filling and super healthy salad recipes that you can enjoy regularly as a main meal. Doing so will go a long way to ensuring that you eat more greens, as well as all the other exciting fruit and vegetables that you can easily include in a salad.

Say Yes to Healthy Snacks

Snacking on junk food late at night is where many dieters find their downfall to be. Making the decision to only snack on fruit after dinner, instead of trying to avoid snacking entirely, is a great way to satisfy your cravings whilst also nourishing your body. Frozen bananas are a particularly good choice for those with a sweet tooth, and they can be enjoyed with a light topping for extra flavour, such as peanut butter or maple syrup.

Fresh Fruit for Breakfast

The majority of breakfast dishes can be very well complimented by the addition of one piece or more of fresh fruit. Try adding berries to your cereal, avocado to your toast or cherry tomatoes to your eggs. Whatever your go-to breakfast dish is, the chances are you will enjoy it even more once it is accompanied with some plant-based goodness!

Mix Up Your Smoothies

Smoothies are a simple and delicious way to consume several portions of fruit and vegetables at one time. If you primarily make your smoothies with fruit then the time has come to throw some vegetables into the mix. Try carrots, beets and fennel to get started!

If you have seen my new wellness for women membership site – Truly Julie – then you will know that I am on a mission to inspire and motivate women to become healthier and happier – and I would love it if you would join me on this journey as we keep moving through 2017!

Sweet Potato and Pear Donuts

One of the most common questions people with children ask me is, “How can I make healthy sweet snacks for my kids”?  This recipe is just the thing if you want to appeal to your child’s sweet tooth but also fill them with a snack that’s going to nourish them! All four of my children absolutely love these donuts and when there’s a plate of them in the kitchen I’m much happier for them to be snacking between meals! Traditional donuts are completely nutritionally pointless and full of all the bad stuff we want our children to avoid SO getting them hooked on these instead is a great move!

I use a lot of coconut based products in this recipe which is where a lot of the goodness comes from. Coconut in most forms is a rich source of vitamins and minerals. It also has a high lauric acid count which encourages HDL (good) cholesterol levels in the body. Studies have suggested that consuming coconut regularly will have anti-aging, anti-carcinogenic and anti-thrombotic (blood clot reducing) effects.

To make 12 of these mini donuts you#ll need the following ingredients:

1 sweet potato, grated
1 pear, peeled and grated
1 Tbsp. chia seed soaked in 3 Tbsp. water
1/4 cup coconut sugar
3 Tbsp. coconut oil, melted
90g coconut flour
90g buckwheat flour
2 Tbsp. flaxseeds, ground
1 tsp. baking powder
1/2 tsp. baking soda
1/4 tsp. salt
1 tsp. vanilla extract

For the glaze:

1 1/2 Tbsp. coconut butter, melted
1/2 tsp. honey

AND for a chocolate glaze:
1 1/2 Tbsp. coconut butter, melted
1/2 tsp. honey
1 tsp. of cacao

sweet_potato_pear_donuts_the_flexi_foodie2So, to get started, pack 1 cup of your shredded sweet potato and place it in your food processor along with your shredded pear, soaked chia seeds and coconut sugar. Once it’s well combined, add the remaining ingredients and mix into a soft but wet batter.

Next, preheat your oven to 180C/350F and line a baking sheet with parchment paper. Using your hands roll the batter into large golf ball shapes and then slightly flatten it out on the baking sheet. I used the back of a pastry tip (about 1 inch diameter) to create the donut holes. You can keep all of the donut hole batter to create another donut at the end.

Bake the donuts for 15-20 minutes or until slightly golden and a toothpick comes out dry. Allow the donuts to cool before you ice. In separate bowls, combine the ingredients for the icings and spoon over the donuts and spread. Top with coconut flakes, goji berries or cacao nibs! Yum!

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Almond Butter Granola Balls

These nutritious little balls are fantastic for carrying around with you and snacking on during the day. They also make great after-meal additions and can really help the body to get the amount of goodness it needs throughout the day. Add to that, that they are incredibly simple to make and will last for weeks when stored properly and you’re onto a winning snack idea!  Continue reading Almond Butter Granola Balls