Disappointment is something that some of us may experience more regularly, or feel more deeply than others, but it is true to say that it will of course feature in all of our lives at some point. Continue reading How to Overcome Disappointment
Mood swings can strike at any time and although there are certain common likely causes, it is something that can’t always be managed in the same way.
What Are Mood Swings
Your mood swings may be characterised by a variety of things, such as unexplained crying or unjustified irritability. It is important to remember that although your emotions may seem out of proportion, your feelings in each moment are still valid and true, and there is no need to beat yourself up about this!
Diet & Gut Health
A hormonal imbalance is a likely cause when it comes to mood swings, and this can be handled by addressing your lifestyle and making positive changes where necessary. This will largely be in relation to your diet. Your diet can impact your emotions in several ways, and it will also have an impact on the health of your gut. Your gut health is linked to your mood, and it is important to play close attention to this aspect of your overall health. The bacteria in your intestines will influence your hormones, and this of course will then impact your mood. So, a large presence of good bacteria will go a long way to helping!
Blood Sugar Levels
Keeping your blood sugar levels consistent is one of the best ways to keep your mood from fluctuating. You may think that skipping a meal will help you to lose weight, or save you time if you have a busy schedule. But doing so can actually wreak havoc with your hormones and leave you feeling annoyed, fatigued and generally unhappy. Fortunately, you can keep your blood sugar levels up by regularly eating nutritious foods, and avoiding processed foods and sugary snacks!
Sleep & Stress
In addition to your diet, certain lifestyle factors such as sleep will also influence your hormones and therefore your mood. When you do not get enough sleep your body will produce excess levels of cortisol – the stress hormone. This will put unnecessary stress on your adrenal glands, and can cause your serotonin levels to drop. Serotonin is super important for keeping your mood up, and you should always try to get between seven and eight hours of uninterrupted sleep every night. If you have trouble getting to sleep, or find that you are often waking in the night, then you may find some relief by drinking soothing herbal teas before you go to bed.
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For many people apologising for their negative emotions is an instinctive response. We are told from a young age that we shouldn’t cry or express anger and that is an incredibly damaging concept! If we can’t express our sadness or our anger then these emotions remain inside of us, causing us unnecessary harm. We are told, as children, that crying is a sign of weakness and that we need to “suck it up” and be strong. However, it is important to be aware that crying isn’t a sign of weakness, it is a natural response to certain emotions and situations.
Not passing this negativity on to our own children is incredibly important if we are to teach them how to understand and process their emotions. Teaching them that crying is shameful is detrimental to their emotional development and will cause them to associate sadness with shame. Creating an environment in which our children feel safe and able to cry is an essential part of creating a loving environment for them to thrive.
In order to eradicate this negative association from our own lives, both for our own benefit and also to prevent psychological damage to our children, we must work to embrace our pain and anxieties. Allowing yourself compassion is the best way to extend your compassionate thoughts to others and to break the cycle of shame.
When you’re in a situation that makes you feel like crying, it’s important to remember that it’s totally okay to do so! Trying to stem your tears will cause you to lose focus of your emotions and lessen your ability to deal with the problem constructively. There are several additional reasons that you might not want to express your emotions with crying, such as being in public or the fear of making someone else uncomfortable. However, we have to be aware of the fact that everyone else around us is human too! Everybody has, at some time, felt what you are feeling and nobody is going to show any negativity towards you for simply expressing your emotions!
By first undoing the damage that has been done to us by acknowledging that there is no shame in crying, we can move towards accepting our emotions! It is only then that we will be equipped to navigate upsetting situations with a clear head, resulting in a more satisfying solution!