How To Improve Your Sleep Cycle

If you caught my blog post last week then you will have discovered just how important it is to have an optimum sleep cycle. This is unfortunately not something all of us enjoy, but there are ways to improve the quantity and quality of the sleep that you are having!

Set an Alarm

Your alarm clock is more commonly used to wake you up in the morning, but you can also set your alarm to remind yourself to go to bed. Having a bedtime may sound like something better suited to children, but as adults we can benefit greatly for inviting this kind of routine into our lives. If you get to bed at a reasonable time, then you are much more likely to sleep for longer. You should also then of course set an alarm to wake you in the morning, and try to resist the urge to snooze it when it goes off. Falling back to sleep and then waking again between snoozes can actually leave you feeling groggier and more reluctant to get up and start your day!

Be Conscious of Your Diet

Consuming alcohol or caffeine in the second half of the day can play a part in disrupting your sleep cycle. You may find that these things prevent you from falling asleep with ease, and can also cause you to wake up multiple times during the night. Furthermore, alcohol can continue to have a negative impact on your mood and how you feel physically the following day.

Create the Right Environment

The place in which you sleep can influence how easy it is for you to fall asleep, and also the quality of sleep that you enjoy during the night. The majority of people find it easier to sleep well in the dark, and also in a room that is comfortably warm, but not overly so. If it is impossible for you to sleep in an entirely dark room, then consider investing in a comfortable eye mask. Similarly, if it is not possible to keep your bedroom at an optimum temperature during the night then acquire some suitable clothes for sleeping.

If you have seen my new wellness for women membership site – Truly Julie – then you will know that I am on a mission to inspire and motivate women to become healthier and happier – and I would love it if you would join me on this journey as we keep moving through 2017!

How to Make Time for Yourself

Wishing for extra hours in the day is certainly not a new concept and many of us are often left wondering where the time goes! With such busy schedules and such limited time to fit it all in, the idea of finding additional time for yourself may often seem laughable, and even verging on impossible! 

There is certainly nothing wrong with being organised, but if it seems like every moment of your life is scheduled and accounted for, then you may actually be doing more harm than good. If this sounds like you, then taking a step back, and giving yourself permission to just be, could be the best decision you can make.

Starting The Day

A lot of discussions around being more time efficient centre around the morning routine. How you start your day is often seen as a benchmark as to how successful the rest of your day will be. However, putting too much emphasis on the first few hours of the day can actually cause unnecessary stress that you then take with you into the rest of the day.

The way in which you find it best to start the day is of course individual to you! If you feel inspired to meditate, do yoga or cook a healthy breakfast for yourself from scratch, then certainly you can benefit from these things, but don’t beat yourself up if you do not feel motivated to do so!

Trying to cram too much into the beginning of the day can leave you feeling overwhelmed and then less able to make time for yourself during the remainder of the day!

Re-evaluate Your Routine

You may find that having a routine helps you to commit to doing the things that you need to do. However, it is important to take into consideration that no two days are ever going to be the same. It is often impossible to predict what your life and your mind will have in store for you. By this I mean, events may occur that throw your schedule off, and that your mood can fluctuate from one day to the next, making certain things seem harder to accomplish.

For these reasons, it is important not to overload your days with scheduled activities and commitments. Of course there are going to be things that you need to do, but there is no harm in spreading these activities out, and in doing so you will naturally create a larger amount of time for yourself within each individual day.

Understand Your Importance

Making time for yourself is a super simple but seriously underrated form of self-care! If you are someone who spends a great deal of time caring for others then you may have forgotten how important your own health, happiness and time is!

If you have seen my new wellness for women membership site – Truly Julie – then you will know that I am on a mission to inspire and motivate women to become healthier and happier – and I would love it if you would join me on this journey as we keep moving through 2017!

Living a Life of Mindfulness

If you often feel like you are making your way through life on autopilot then you are certainly not alone! With busy, repetitive schedules it is completely normal to start feeling as though you are just going through the motions. A good way to discover if this is true to you is to try and remember your day at the end of it. How much of your day can you actually recall and how much of it were you simply not present for as you powered through on autopilot?

Living life in this way is the exact opposite of living a life of mindfulness. It is living a life of habit and unconscious actions because you have become bored or exhausted by your routine. When you exist in this way you will find that you spend a lot of time focusing your conscious thoughts on the past or the future, as opposed to engaging in the present moment. This will usually take the form of regretting moments from the past and worrying about the future.

So, how can you break this cyclic way of living to turn auto-pilot off and live a life of mindfulness?

The answer that I am going to offer you may seem incredibly simplistic but I can assure you it works! And that answer is to make a conscious effort to bring your attention into each and every moment. If you are not paying attention to your life as you live it then how can you possibly expect to feel satisfied and fulfilled by life?

You may feel as though you have too many mundane tasks to complete during the day to want to be continuously present, but that is the mistake that causes this mindlessness to seep into other areas of your life. By trying to conduct every moment with awareness and intention you will be much better equipped to be in control of your thoughts and your actions. You will rule your emotions and you will approach each new day with a positive attitude.

As each and every interaction and situation unfolds and develops during your day, make an effort to pay attention to it and deal with it as it is happening. Resist the urge to make judgements and always work to find resolutions. When you do so you will be less likely to have an emotional backlog at the end of each day that could prevent you being present in the following one!

My online e-learning portal will soon have a new course dedicated to self-love, letting go and happiness which are all concepts that can help us to understand our passions! Head to the Flexi Foodie Academy soon to sign up and Like my Facebook page to be the first to know when it comes out!