How to Not Hold Yourself Back

It’s a sad fact that sometimes we are the ones who hold ourselves back in life! It is often incredibly difficult, verging on impossible, to let go of the fears that we have in order to manifest the life that we want for ourselves.

Needing additional guidance from someone, or requiring that extra little push of encouragement in order to do something, is completely normal. However, this kind of validation isn’t always available from those around us. When this is the case, and also regardless of whether it is or not, it’s possible and powerful to become your own motivation!

We often rob ourselves of what could be defining moments in our lives because of a simple fear of the unknown, or a lack of motivation to truly explore the possibilities that are opening up to us. When this happens, regret can quickly set in, and this is a much longer lasting feeling than any negative feelings that may occur as a result of a perceived failure.

So how can you champion yourself and always have a well of personal inspiration to drink from?

First it’s important to remember that any self-doubt that you are experiencing is likely not entirely of your own creation. The lessons that are an inevitable part of life can often instil an attitude of limiting beliefs about the self. That is, of believing that your capabilities have limits, and that it is silly to attempt to break through these barriers. When you spend some time getting to the root of this self-doubt, then you can begin to understand it as an emotion that has no right in your life or in your mind – and work to expel it for good!

Secondly, you must strive to reject the concept of self-sabotage. Nobody loses out when you let fear hold you back – except yourself! Treating yourself with consistent love, respect and kindness is a great way to reiterate to yourself that you want to succeed in all that you do, and that self-sabotage is certainly not something that you want to engage in.

Thirdly, you must acknowledge that there is much to be gained by making brave choices and taking control of your own life. Holding yourself back, whether intentionally or not, will inevitably allow larger problems to develop in your life, and you could quickly grow resentful of yourself – which is a complicated emotional place to be in!

Let go of your fear, embrace all that is good about your life and be your own champion!

If you have seen my new wellness for women membership site – Truly Julie – then you will know that I am on a mission to inspire and motivate women to become healthier and happier – and I would love it if you would join me on this journey as we keep moving through 2017!

Yoga and Mental Health

It is an unfortunate fact that the importance of your physical health is often placed above your mental health. This is a damaging attitude that is sadly quite prevalent in our society today! Taking the time to care for yourself in emotional and spiritual ways can often bring more benefits to your life then that gym session that you always prioritise!

The great thing about practicing yoga is that doing so can boost both your physical and mental health, strengthening the body whilst it also soothes the mind. With a regular yoga practice, especially one that incorporates aspects of meditation, you will soon notice that you are better equipped to heal yourself emotionally and to enhance your self-esteem and confidence.

Alleviating Anxiety

One of the most exciting ways that yoga can benefit your mental health is by helping to alleviate anxiety. When you practice yoga regularly you will notice that you are in a more relaxed state during your day to day activities. This will make you less prone to anxiety, and will also enable you to deal with it better in the moments when it does present itself. This is largely concerned with the breathing techniques that you will engage with during each yoga session.

Love Yourself

Your relationship with yourself is the most important relationship you will ever be a part of. When you embrace yoga as a regular feature in your life, you will naturally pay greater attention to this relationship, and begin to address any issues that may be present. As yoga goes hand in hand with healthy eating and additional exercise and relaxation practices, you will also naturally begin to place a greater emphasis on treating your body with more love and respect.

Become Aware of Yourself

During a relaxing yoga practice you will be guided through the process of becoming more aware of your physical presence. This can quickly help you to recognise areas of tension where energy may be blocked in your body. Only when you are aware of this can you truly work to resolve it and allow the flow of energy through your body to improve. As well as benefiting your emotional well-being, this can also help your body to function better, thereby improving your physical health.

This month on my wellness for women community website we are talking about the best ways to avert anxiety! You can click here to join us now and start on your journey to a happier, healthier version of yourself!