Winter Immune System Health

As the winter season begins to settle in it becomes all the more important that we pay attention to the health of our immune systems. Consciously supporting your immune system should be seen as giving yourself a helping hand to stay healthy through the winter, and always close to the top of your priority list! 

There are several small things that you can do to give this aspect of your health a boost, and doing so can not only protect your body from illness, but will also help you to maintain your positive mood. When we begin to get ill our happiness can suffer, and this can lead to increased levels of stress as we struggle to find the energy and the motivation to get things done. This can become a cyclic problem as higher levels of stress can further compromise the immune system!

Get to Bed

Getting enough sleep can sometimes feel impossible. We all have our different reasons for not always getting an adequate amount of good quality sleep at night – but whatever your reason, it is important for the health of your immune system that you work to resolve the problem.

You can try going to bed earlier, avoiding caffeine or other dietary stimulants in the evening, meditating before bed and creating a more peaceful sleeping environment for yourself.

Eat for Digestive Health

The health of your digestive system is closely connected to your immune system function, and this is something I discussed in my previous article on Gut Health and your Diet.

Cutting out highly processed foods and those that are high in sugar is a great place to start. Additionally, taking a daily probiotic can help to encourage the presence of good bacteria in the gut.

Want to learn more about how eating more plant-based foods can enhance your health in other ways too? Click here now to check out my starter guide!

Pay Attention to Vitamin D

Vitamin D is most commonly known for its role is protecting bone health, but it is also important for the health of your immune system. Your body naturally creates vitamin D from the sun, and getting outside into the sunshine is a simple way to make sure you are producing enough. However, this can become a problem during the winter months due to the grey weather and shorter days.

Fortunately, many foods are fortified with vitamin D and it also occurs naturally in quite a range of foods. Therefore making the extra effort to include vitamin D rich produce during the colder months will help to keep your immune system functioning properly.

If you have seen my new wellness for women membership site – Truly Julie – then you will know that I am on a mission to inspire and motivate women to become healthier and happier – and I would love it if you would join me on this journey as we keep moving through 2017!

Eating for Younger Skin

The foods that we consume play a big part in how quickly we appear to age. This is due to a range of things, but the consumption of vitamins and minerals that protect the health of our skin is key. There are, of course, other ways that you can look after your skin. Always using sunscreen when you are going to be exposed to the sun, never smoking and being sure to moisturise frequently can help. However, it can be argued that there is no better way to protect your body and your skin then with a healthy diet!

If you are keen to embrace this concept but do not know where to start, then the following tips will help you on your journey to younger looker skin!

First of all, eating a variety of whole grain foods is a great way to increase the amount of nutrients that you consume. This does not have to be a difficult transition at all. Simply replace any refined grain products you eat, such as bread and pasta, with their whole grain counterparts. It always pays to really read the labels when you are choosing your whole grain foods. This is because some products are advertised as being whole grain even though they still contain a certain amount of refined grains.

Swapping your coffee for a green tea will boost the amount of skin-friendly antioxidants in your body. Peppermint tea is a particularly good choice and has been linked to younger looking skin. Including green juices is another fantastic way to go green. Shop around for a juicer and you can enjoy fresh green juices at home every day, even on a budget. Buying a variety of fruits and vegetables in bulk gives you the option to make up a huge batch of juice that can be stored in your freezer as individual portions. Simply take one from the freezer and place in your fridge each night and it will be ready for you in the morning!

Herbs and spices bring a burst of flavour to meals and they also contain their own range of vitamins and minerals. You can grow your own herbs at home in order to always have a supply to hand. Adding herbs and spices to your food is also a natural option for flavouring your food instead of adding salts and sauces, which can be detrimental to your health and your skin.

One of the best things you can do for the appearance of your skin when it comes to your diet, is to bin the processed, packaged foods. These foods are all too often crammed full of sugar and additives, neither of which are going to do your skin any favours. Fried foods are also big health offenders and could contain high levels of trans fats. Processed foods that are advertised as low calorie options are often high in sugar to compensate for the flavour. You are much better off sticking to a primarily plant-based diet that includes a selection of wholesome options. 

It is also important for the appearance of your skin that you stay hydrated throughout the day. The best indicator as to whether you are adequately hydrated is the colour of your urine – the lighter the better! Always drink water regularly throughout the day and keep a bottle with you when you go outside. 

To learn more about nutrition and how it can help you to look younger for longer, head to The Flexi Foodie Academy!