Self-Care Sunday – What’s Your Passion?

The latest topic in my Self-Care Sunday series is all about discovering for yourself what your passions are! This is the sixth week in the series and you can check out the previous videos below.

What’s Your Passion?

Knowing what it is you want to do with yourself, with your time, and with your life, can be quite an overwhelming thought process.

The first step is to find out what you are passionate about and to begin exploring these ideas. You may find that several things come to mind, or that you have to spend some time contemplating what these things are. This is something that there is no need to rush through, and it’s fine to let this evolve naturally over time.

Once you have a clearer idea of the things that you enjoy, the things that you love, and the things you take pleasure in, then you can find ways to make these things a more integral part of your life.

The Power of Positivity

Creating and maintaining a positive mindset is a fantastic step in working towards finding, believing in and building your passions. An optimistic outlook will help you to stay focused on the goals that you set for yourself. This itself is a difficult concept for some people! 

There is no one quick fix when it comes to embracing positivity. It is something that has to be developed in a number of different ways and considered regularly. Ask yourself often if the decisions that you are making are going to serve to enhance your happiness and your positivity, and if not then it’s time to re-evaluate your choices.

Find, Believe, Build

In the following video I talk more on the topic of finding, believing in and building your passions! Don’t forget to subscribe to my channel whilst you’re there so you can be automatically alerted about future videos in my Self-Care Sunday series!

If you have seen my new wellness for women membership site – Truly Julie – then you will know that I am on a mission to inspire and motivate women to become healthier and happier – and I would love it if you would join me on this journey as we move towards the end of 2017!

The Path to Happiness

In our modern day world you would be forgiven for thinking that it is impossible to be truly happy if you don’t have a continuos source of pleasure in your life. It has become a common misconception that true happiness can only be derived from pleasure, whereas in reality the two do not always have to be connected. In order to understand why this is true, it is helpful to look back on ancient perspectives of happiness and how people through the ages have attempted to interpret its meaning.

The idea that the mind is completely responsible for happiness is one that has been explored extensively. The essence of this concept is that perception is everything and by finding ways to believe that happiness surrounds you will in turn breed feelings of persistent happiness. In order to achieve this it is essential to find ways to have a positive response to every situation and experience that you encounter. This can of course be a difficult rule to live by as the majority of us can never have complete control over all of our emotions! So, for those of us who can’t, I’ve put together the following list of simple concepts that can help us to strive towards a place of peace positivity.

First of all, I encourage you to accept the fact that happiness is not something that will appear overnight. It is a journey that we take which requires our attention and effort. Don’t see happiness as something that you are entitled to, but rather something which you earn through your behaviour and treatment of others. As you spread happiness, it will come back to you. Be grateful for the happiness that others extend to you and show appreciation for those who do so.

Secondly, work to adjust your perceptions of the things that happen in your life. Allowing yourself to have your mood dragged down by negative events beyond your control plays straight into the hands of sadness. Try to see light in every dark situation and understand that with every setback you are growing as a person. Your character is dependant on the way you conduct yourself in the world and refusing to let negativity in will go a long way to aiding you on your journey to happiness.

Finally, spend some time contemplating the things that are important to you and the things that you believe to be true in terms of a basic belief system. Do you want to eradicate cruelty from all aspects of your life? Do you want to be moral and virtuous in all of your interactions? Do you want to be kind and thoughtful to everyone you encounter? Once you know how you want to live, it will be much easier to implement this lifestyle. It isn’t until you truly do so that you will be able to reap the happiness that doing so brings!