If you are like me and have a consistently busy schedule and several things to juggle – work, family, friends etc – then you may find that your energy levels are often running low. This is totally normal when you have a lot going on, but there are ways that you can boost your energy levels to help you approach each day with endless positivity and enthusiasm! Continue reading Easy Ways to Stay Energised
Disappointment is something that some of us may experience more regularly, or feel more deeply than others, but it is true to say that it will of course feature in all of our lives at some point. Continue reading How to Overcome Disappointment
It is an unfortunate fact that the importance of your physical health is often placed above your mental health. This is a damaging attitude that is sadly quite prevalent in our society today! Taking the time to care for yourself in emotional and spiritual ways can often bring more benefits to your life then that gym session that you always prioritise!
The great thing about practicing yoga is that doing so can boost both your physical and mental health, strengthening the body whilst it also soothes the mind. With a regular yoga practice, especially one that incorporates aspects of meditation, you will soon notice that you are better equipped to heal yourself emotionally and to enhance your self-esteem and confidence.
One of the most exciting ways that yoga can benefit your mental health is by helping to alleviate anxiety. When you practice yoga regularly you will notice that you are in a more relaxed state during your day to day activities. This will make you less prone to anxiety, and will also enable you to deal with it better in the moments when it does present itself. This is largely concerned with the breathing techniques that you will engage with during each yoga session.
Your relationship with yourself is the most important relationship you will ever be a part of. When you embrace yoga as a regular feature in your life, you will naturally pay greater attention to this relationship, and begin to address any issues that may be present. As yoga goes hand in hand with healthy eating and additional exercise and relaxation practices, you will also naturally begin to place a greater emphasis on treating your body with more love and respect.
Become Aware of Yourself
During a relaxing yoga practice you will be guided through the process of becoming more aware of your physical presence. This can quickly help you to recognise areas of tension where energy may be blocked in your body. Only when you are aware of this can you truly work to resolve it and allow the flow of energy through your body to improve. As well as benefiting your emotional well-being, this can also help your body to function better, thereby improving your physical health.
This month on my wellness for women community website we are talking about the best ways to avert anxiety! You can click here to join us now and start on your journey to a happier, healthier version of yourself!
Using affirmations during your yoga practice is a great way to encourage yourself to reach new levels, both physically and mentally. If you’re not familiar with affirmations then let me introduce you! They are simply short but powerful statements which help you to gain control of your conscious thoughts. You can either say these statements out loud or repeat them to yourself in your mind – either way the aim is to create a thought process then then becomes your reality!
On average, we each have between 45,000 and 51,000 thoughts every day (which is between 150 to 300 thoughts every minute). Studies into our thought processes have shown that around 80% of these thoughts tend to be negative!
When you’re engaging in exercise, such as yoga, it is particularly useful if you have a stream of positive thoughts flowing through your mind. This is because positive thoughts help us to perform better and also help us to believe that we can achieve the things we are striving for in that moment. Whereas exercise accompanied by negative thoughts will leave us feeling unmotivated and reluctant to push through the pain to reach our goals.
Taking action in this instance is easily done by taking control of your thoughts, and that is something that is within everyone’s reach. Choosing the affirmations that you are going to say to yourself does not have to be complicated and you can even have a short list of affirmations that you can take inspiration from each day for a yoga session. They don’t necessarily even have to be specific to yoga or exercise related at all.
With your affirmations, it is important to occasionally focus on how every small step that you are taking is a stride towards your goals. Opting for affirmations that encourage this idea, such as, “every day, in every way, I am becoming fitter and healthier”, or “with every twist and every pose my body is becoming stronger”. However, repeating affirmations that are more general to life and continued progress are also beneficial for an improved state of mind and better yoga practice.
The next time you approach the yoga mat, be sure to have one or two positive affirmations in mind. Use these affirmations throughout your session, not just when a particular pose starts to feel difficult. Constant encouragement will keep your mind focused and help to prevent feelings of negativity – making it much more likely that you’ll enjoy and benefit from your session!