How to Avoid Over-Eating

It’s a trap that many of us fall into and one that the majority of us want to avoid, so why is over-eating such an issue for so many people? Well first of all, the obvious answer – food is generally delicious and enjoying a good meal makes us feel good about ourselves. Then on top of that, there’s the social factor. Eating out with friends is a fantastic way to unwind and when we’re indulging in some social relaxation, it can be all the more difficult to say no to your favourite dessert. Continue reading How to Avoid Over-Eating