The BEST Dressing EVER!

I am always super excited to find new products that make it easier to get the nutrients my body needs without all the time consuming preparation of always eating fresh! The Super Elixir Alkalising Greens by Welleco is one such product that I’ve recently discovered and now  I can not get enough of it! I aim to include a dose in diet every day and as well as helping to keep me healthy, it also brings a dose of flavour when used in smoothies and other basic recipes. 

The Super Elixir Alkalising Greens by Welleco is an all-in-one plant-based daily supplement that has been developed by leading nutritional doctors around the world. During the creation of this supplement, these doctors use only premium, bio-available nutrients from whole foods! What does this mean exactly? Well, bio-available nutrients are those that are alive, intact and absorbable! This means that you are getting all of the good stuff with none of the synthetic nasties!

By using this incredible supplement every day you can expect your overall nutrition to improve and the function of your immune system to become better also! Furthermore, you will notice that your energy levels are much more consistent and that your hair, nails and skin will all have a healthy glow.

One of the things I love most about this supplement is that it is totally vegan and totally gluten-free, which means practically anyone and everyone can use it and benefit from it!

When you consume The Super Elixir Alkalising Greens by Welleco your body will also have the advantage of having the help it needs to keep within a healthy alkaline range. Your body will also enjoy the wealth of Omega-3 and vitamins and minerals contained within – meaning you will have to pay less attention to getting these things from other sources.

Finding fun ways to include healthy supplements in your diet is a great thing to do and my recipe for The BEST Dressing EVER helps you to do just that!

The Super Elixir Alkalising Greens by Welleco2.pngTo make a batch for yourself you will need the following ingredients:

1/2 an avocado
2 tsp. of Super Elixir Alkalising Greens
4 tbsp. of extra-virgin olive oil
60 ml of freshly squeezed orange juice
2 tsp. of apple cider vinegar
1 tsp. of lemon juice
A pinch of salt and pepper

All you have to do is combine all of the ingredients in your food processor and whizz until the dressing is smooth.

Taking care of your body doesn’t have to be a difficult concept and over at my e-learning portal – The Flexi Foodie Academy – you can find all the help you need!

Chia Seeds – A Cool Superfood!

Chia seeds may not be a health food that you are already familiar with, however if you are looking to give your body a boost – it is something you should become acquainted with! Much research has been done to discover the incredible health benefits of chia seeds and the advantages of eating them are many and varied.

It has been suggested that these seeds can make you feel fuller for longer which in turn helps with weight management and weight loss. When they enter your body they are thought to absorb ten times their own weight in water. This assists in creating the feeling of being full which should prevent you from snacking between meals!

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Athletes are among the many people realising the potential of chia seeds as they hydrate the body, something which is obviously particularly useful during sports. There is also strong evidence to suggest that they will reduce your blood pressure and slow down the speed at which your body converts carbohydrates into sugars. This reduction in carb conversion time is particularly beneficial for sufferers of diabetes as it aids the control of blood sugar. The Omega-3 content of chia seeds is also something to get excited about as it is the richest plant source of this fatty acid, containing even more than a portion of salmon! As you may well already know, Omega-3 is an essential fat that protects the body against inflammations and is also great for the brain and heart.

As well as being packed full of Omega-3, chia seeds are also high in protein and dietary fibre as well as being gluten free! The protein count is especially impressive as it contains all eight essential amino acids. These seeds also boast an amazingly high amount of antioxidants, calcium, vitamin C, iron and potassium! All of these components combined make it a fantastic food for promoting healthy skin, hair, nails as well as everything on the inside! chia seeds a cool superfood! grassrootsandgrains2

To make the most of the remarkable benefits of eating chia seeds, you should aim to include approximately 15g (roughly one tablespoon) in your diet every day. However, due to the high fibre content, you must also remember to drink plenty of water. There are countless ways to incorporate the seeds into your meals, the easiest being to simply sprinkle them on top of whatever you are eating. There is no need to cook the seeds before you eat them and they will dramatically improve the nutritional value of any dish, be it cereal, soup, salad or anything else! If you’ve got more of a sweet-tooth, but still want to enjoy the benefits of chia seeds, then why not try the recipe below for my Chocolate Chai Chai Pudding!

To make this treat for four you’ll need to shop for the following ingredients:

• 1/4 cup of chia seedschia seeds a cool superfood! grassrootsandgrains4
• 1 cup of unsweetened almond (or coconut) milk
• 5 pitted Medjool dates
• 1/2 a vanilla pod
• 1/2 a teaspoon of cacao powder
• 1/2 a teaspoon of cinnamon
• 1/8 of a teaspoon of cloves
• 1/8 of a teaspoon of nutmeg
• 1/8 of a teaspoon of ground ginger

All you need to do is combine all of the ingredients, except for the chia seeds, in a high-speed food processor and blitz until completely smooth. Next, pour your concoction into a bowl and stir in the seeds before separating into serving dishes and placing in the fridge  for several hours whilst it becomes thick.

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chia seeds a cool superfood! grassrootsandgrains6Once ready you can top with a couple of blueberries and tuck into this tasty treat with absolutely zero guilt, knowing that you’re body is as thankful for every spoonful as you are!

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