Positivity and Progress for 2018

With the New Year just a few days away, the time to contemplate the positive changes that you want to make in 2018 is now!

You may already be aware of the changes you wish to make in the year ahead, as well as the goals that you wish to work towards. However, if you do not have a solid idea yet then it is a good idea to take a moment to assess the year that has just passed.

What do you feel went well in 2017? What did you achieve? What do you wish you had done differently or given more importance and attention to? Perhaps you had an ambition for this year that you weren’t able to accomplish. It’s a great idea to reassess your intentions in regards to these things, and then decide if further action should be taken.

Big Goals

The large goals that you wish to accomplish may stay the same for you this year. Perhaps you are studying or working towards a difficult career change. Think about how you have progressed with these things in the last 12 months, and then determine if there’s anything you can do to enhance your progress in the 12 months that now lay ahead of you.

Healthy Living

Positive changes can also take a different form, such as making adjustments and improvements to your diet and lifestyle. Will this be the year that you find an exercise that you enjoy and can partake in regularly? Will it be the year that you kick your food cravings to the curb and embrace a healthier diet? Maybe this is the year that you truly embrace self-love and self-care, and in doing so boost your happiness!

Relationships

The way that you interact and engage with other people – especially those who are closest to you – is also perhaps something that you wish to pay attention to this coming year. If you feel like you have been neglecting your relationships recently, or that you have drifted apart from certain people, then the New Year is a wonderful opportunity to reach out to these people again.

Wellness for 2018

However you wish to move into the New Year, I believe it is super important to do so with kindness for yourself and those around you. Be sure to express gratitude to the people that you appreciate, and extend forgiveness to those who you believe to be in need of it. The New Year is a chance for a new start – both for you and everyone around you!

If you have seen my new wellness for women membership site – Truly Julie – then you will know that I am on a mission to inspire and motivate women to become healthier and happier – and I would love it if you would join me on this journey as we move into the New Year!

A New Start for the New Year

As we approach 2017 you may be feeling nostalgic for all of the wonderful things that have happened in your life this year. You may also be keen for the year to draw to a close if it has been a difficult or challenging time for you.

The great thing about the New Year is that it is an opportunity to look at your life with fresh eyes and re-evaluate what is important to you. The New Year is a chance for change and a chance to truly forgive yourself for any mistakes made in the year that has just passed.

If you want to start 2017 on the right path to a year full of health, happiness and positivity then it is important to set intentions for the next 12 months. What is it you want to achieve and how are you going to support yourself to reach these goals?

Your aims for this upcoming year may be tangible things that can be worked towards, such as moving house or completing an educational course. Your aims may also be more personal to you and involve your relationship with yourself and those around you.

Whatever your aims are for 2017 it helps to clarify them out loud to yourself as you contemplate the best route to your goals.

It is always beneficial to have the support of those around you and sharing your goals and ambitions with your friends and family is a great idea. In doing so, you can also find out what their hopes are for the year ahead and offer them your support in accomplishing these things.

The key to successful change is to not take too much on at once and to consider your goals one at a time. Trying to do everything at once will inevitably leave you feeling overwhelmed, and then discourage you from wanting to continue with your positive change. There is no need to prioritise your intentions in order of importance as you will find you are more inclined to work towards certain things first. Take your own guidance and allow things to progress naturally.

There is no limit to what you can achieve for yourself in the next year with the right support and determination!

If you have seen my new wellness for women membership site – Truly Julie – then you will know that I am on a mission to inspire and motivate women to become healthier and happier – and I would love it if you would join me on this journey as we enter 2017!

Healthy Festive Food

Losing weight is one of the most popular New Year’s resolutions that people make. And, it is no coincidence that this is a common idea following the festive season! Many of us use this time of year as a great excuse to cast our healthy eating ambitions aside and indulge instead!

The burst of new diets and exercise regimes in January are of course great for improving health. However, if you want to avoid having to make a dramatic change to your eating habits or activity levels in the New Year, then the best idea is to eat healthily during the festive season. That way you will have no extra weight to contend with and can start 2017 with a more positive focus!

Although Christmas is undoubtedly a time of year when there is an abundance of high sugar and high calorie foods everywhere, it is also a great time of year to experiment with healthy cooking.

Plant-Based Alternatives

Keeping meat off the table is a good way to avoid the unhealthier aspects of the festive season. And, it is super simple to create plant-based alternatives to traditional meat dishes! If you have never made a Nut Roast at home before then you are definitely missing out on a delicious plant-based meal that is also incredibly good for you. There are several amazing recipes online that you can also customise yourself to make it more to your taste.

Eat Your Veggies

With all of the meals you cook or attend during the Christmas season, there is no excuse not to pile your plate high with veggies! If you are cooking yourself at home then make sure you grill or boil your vegetables in order to keep them as healthy as possible, and avoid using too much oil or salt. You can never cook too many vegetables at Christmas as anything left over can be used to make a vegetable mash the next day!

Healthy Desserts

Creating alternative healthy desserts, instead of snacking on pre-made mince pies and Christmas puddings, is a great way to avoid over-doing it. This is also a great way to sneak some superfoods into your dessert options, such as by making my Banoffee Pudding or my Lentil Brownies!

If you have seen my new wellness for women membership site – Truly Julie – then you will know that I am on a mission to inspire and motivate women to become healthier and happier – and I would love it if you would join me on this journey this Christmas!

Positive Diet and Lifestyle Changes for 2014

As the events of New Years Eve inevitably get placed in the memory bank of 2013, most of us are looking forward to the year to come with a positive attitude. The resolutions that we didn’t quite manage to fulfil at the beginning of last year are fresh on our minds again. More often than not, people fail to stick to the promises they make themselves at the start of a new year. If you don’t want to be part of this statistic in 2014 then it’s time to truly make a change!

Your diet plays a huge part in many other aspects of everyday life and changing your attitude to the foods you consume can help get other aspects of your life on track. Before you begin looking to make dietary changes, it’s a good idea to really analyse your goals. In doing this, it helps to be very precise about what you want to achieve. Let’s take a look at some typical New Year’s resolutions as an example.

1)      I want to lose weight! This is a great one but make sure you pick a figure! How much weight do you want to lose? What number do you want the scales to display when you look down at them in two months? Six months? A year?

2)      I want to drink less alcohol! This is also a great decision and your body will thank you for it. However, it’s better to have a measurable objective that you can strive towards. Will you only drink at weekends? Or special occasions? Or perhaps not at all! If you are only going to drink at special occasions then how many units will you attempt to stick to?

Once you have a concise list of your New Year’s resolutions, make a few copies and pin them up. Ensure they are in places where you will see a list at least once a day. By reminding yourself of your goals you will always keep them fresh in your mind and you will be more likely to apply them to everyday decisions. This will also help you to avoid the negative influences of other people who might be keen to lead you astray.

Next, it’s time to make some lifestyle changes. This is especially important if you have fitness ambitions in mind. Your energy levels are massively affected by the foods you eat and the amount of sleep you enjoy. Try to get at least seven hours of undisturbed sleep every night and ensure a wholegrain or protein rich breakfast is on the agenda in the morning. As lunch time hunger sets in, consider a plant based option that will also give you a healthy dose of essential fats. Perhaps an avocado and cashew nut salad prepared the night before. Eating well throughout the day will give you more opportunity to eat more carbohydrate dense foods in the evenings – guilt free! Steamed vegetables served with brown rice provides a satisfying and nutritious meal or perhaps opt for a wholegrain pasta dish.

Making some time before breakfast to meditate will relax you for the day ahead by providing you with the focus and perspective that you need to keep on track with your goals. Meditation can be practiced at any point throughout the day but I strongly recommend a brief session in the morning. Meditation is also useful for relaxing in the evenings and can help you better digest the events of your day, thereby putting you in a more peaceful state that will aid a good night’s sleep. Another good practice for the evenings is to write a page or so about what has happened in your day. This can be a comprehensive diary of your thoughts, feelings and actions or it can be just a few simple lines to remember your day. In doing so you can address any issues you have encountered during the day after you’ve had some time to reflect on them.

It’s important that you are honest with yourself during the whole process. Any setbacks that may occur are just that – setbacks, they are not a reason to give up entirely! It is perfectly okay to readjust the timeframe of your goals if you feel like you are getting behind. Following these simple steps will help you to avoid falling into the trap of reaching the beginning of 2015 and starting from scratch with the same resolutions!

Click here for some professional nutrition advice to help you with your positive changes!