Raw Spicy Thai Green Papaya Salad

This incredible salad is the last of the amazing dishes that I discovered during my stay at the Amatara Wellness Resort in Thailand! It takes just a few moments to throw together and is an iconic dish from this beautiful country.

The salad itself contains an abundance of ingredients that pack a healthy punch, and the pumpkin seed garnish gives it an extra nutritious boost! Also, if spicy isn’t really your thing then you can always make this salad without the addition of the chilli!

Pumpkin seeds are rich in healthy fats, as well as being an excellent source of magnesium and zinc. Studies have suggested that regularly consuming pumpkin seeds could help to keep your blood pressure down and to promote an optimum sleep cycle.

Papaya is another exciting ingredient from this exotic dish, and may not be one that you consume often! Papaya is a rich and colourful source of nutrients, in fact – it has one of the highest vitamin C counts of all of the fruits! It is also an excellent source of potassium, beta-carotene, and lycopene! As well as being a delicious addition to salads, you can also simply enjoy this fruit on its own, or as a juice!

Ready to make this salad for two people?

Ingredients:

Salad

  • 50g long beans, sliced diagonally in 1-2cm pieces
  • 100g green papaya, fine julienne
  • 50g carrot, fine julienne
  • 10g chilli, fine julienne
  • 10g coriander leaves

Dressing

  • ½ tsp sea salt
  • ½ Tbsp lime juice
  • ½ tsp coconut nectar
  • 2 tsp tamari soy sauce
  • 5g garlic, minced

Garnish

  • 10g pumpkin seeds

Method:

Place all of the salad ingredients in a large bowl and lightly mix with a wooden spoon. Next, to make the dressing, mix lime juice, coconut nectar, sea salt, garlic and tamari soy sauce together. You can then pour the dressing over the salad and mix lightly.

Serve your salad onto plates and garnish with a few pumpkin seeds. So simple!

Raw Spicy Thai Green Papaya Salad Julie Montagu

Wellness for Women

If you have seen my wellness for women membership site – Truly Julie – then you will know that I am on a mission to inspire and motivate women to become healthier and happier – and I would love it if you would join me on this journey as we keep moving through 2018!

Also, if you wan to learn about how eating more plant-based foods can enhance your health and your energy levels, then click here now to check out my starter guide!

Mango “Cheeze” Cake

This incredible “Cheeze” Cake is another of the amazing dishes that I discovered during my stay at the Amatara Wellness Resort in Thailand! It makes for such a beautiful dessert and the added bonus is that it packs a healthy punch too! Continue reading Mango “Cheeze” Cake

Why You Should Alkalise Your Body

Maintaining the natural balance of your body in regards to your pH levels is important for several reasons. Both your immune system and the amount of inflammation in your body can be affected by whether or not you are in the correct alkaline range. When we consider that immune system function and inflammation are two of the biggest factors contributing to optimum health, then we can see how important it is to maintain balance in the body!

Immune System

The reason that your immune system becomes compromised when your pH is out of balance is that the cells in the body aren’t getting the minerals that they need. This means that less oxygen is being circulated and your immune system therefore doesn’t function as well as it could!

When you have the correct alkaline balance then your body is better equipped to prevent and deal with infections and illnesses.

Inflammation

Chronic inflammation is a leading cause of illness and diseases, and can soon become a problem when normal levels of inflammation start to increase.

Acidic foods are known to cause inflammation in the body. When you consume excess amounts of acidic foods then your body is going to have to work extra hard to neutralise this acidity. One of the ways in which your body can do this is to take essential minerals from other parts of the body, which can of course be detrimental to your overall health.

Balancing Your pH Levels

If the foods and drinks that you are consuming are too acidic then your pH levels are quickly going to get out of whack. However, your lifestyle and overall diet also contribute to your pH levels.

Foods that are high in magnesium, phosphorous and calcium are great for restoring the alkaline balance in the body.

Unprocessed vegetables are the perfect choice for alkalising your body, especially citrus fruits. Garlic, ginger, apple cider vinegar and turmeric are also beneficial choices. Eating your greens will also help with this, and you can aim to include broccoli, wheatgrass, chlorella and spinach in your diet regularly.

If you do not consume many processed and packaged foods then you are going to give yourself a head-start when it comes to alkalising your body. They can be incredibly acidic, and it is an amazing idea to replace these products with whole food options!

If you have seen my new wellness for women membership site – Truly Julie – then you will know that I am on a mission to inspire and motivate women to become healthier and happier – and I would love it if you would join me on this journey as we keep moving through 2017!

Nutrition for Tackling Stress

The foods that you choose to consume will have an impact on how well your mind is equipped to deal with stress! There are also of course many other factors, such as the hours that you work and your home-life. However, nourishing your body with the vitamins and minerals that it needs will go a long way to helping you stay happy and relaxed.

Vitamin B

When we are stressed out our vitamin B stores become depleted and this can affect the function of our neurotransmitters, which are the chemicals that communicate information around the brain. Therefore, eating a diet that is rich in B vitamins will help to ensure that our health does not suffer when stress does strike.

Nuts are an optimum source of B vitamins and also contain beneficial levels of healthy fat. Regularly eating a range of raw, unsalted nuts can also help to keep your cholesterol down and combat inflammation in the body.

An adequate presence of vitamin B12 in the body is essential for combatting stress, as well as keeping energy levels up. Your energy levels can have an impact on your stress levels if you have a lot to get done without the energy stores to do so! Taking a B12 supplement is a good idea if you follow a plant-based diet as it does not generally occur naturally in these foods.

Vitamin C

Vitamin C is an essential component of mood management and can help to keep stress down whilst also boosting the immune system. Certain studies have shown that a person’s blood pressure will return to normal quicker if that person were to consume vitamin C before completing a stressful task. Oranges are one of the most popular sources of vitamin C, but it can be found at beneficial levels in many fruits and vegetables.

Magnesium

The presence of magnesium in the body is also essential for tackling stress. Low levels of magnesium can lead to fatigue, as well as headaches and other visible signs of stress. Leafy green vegetables are a fantastic source of magnesium and you should try to get several servings throughout the day.

If you have seen my new wellness for women membership site – Truly Julie – then you will know that I am on a mission to inspire and motivate women to become healthier and happier – and I would love it if you would join me on this journey as we enter 2017!

A Daily Dose of Epsom Salt

This is a favourite of mine that sadly seems to have declined in popularity in recent years. Epsom salt is more likely to be something your parents tell you about rather than something you have come across yourself. This mineral compound is made from sulphate and magnesium and has been used for many hundreds of years to treat a wide selection of minor health issues. As well as being used to cure ailments, Epsom salt can be used for various other reasons such as for beauty as well as around the home and garden.

One of the most common reasons people use Epsom salt is to alleviate stress. Stress can often be caused by heightened levels of adrenaline as well as a magnesium deficiency. Drawing yourself a hot bath and dissolving Epsom salt in the water will easily allow your skin to absorb it and this will replenish your magnesium levels. In turn, the magnesium helps to produce serotonin which is great for lifting your mood. In addition to this, it is thought that bathing in Epsom salt at least three times every week will increase your energy levels. Approximately two cups of the salt should be enough for each bath! You will note that after several of these baths, the Epsom salt will also put a stop to any unwanted foot odour.

Eliminating toxins from your body is another fantastic function of Epsom salt. Again, add two cups to your bath and bathe for at least ten minutes every time. The salt will draw toxins out from the body and you will soon notice any existing muscle pain beginning to ease. This pain relieving property isn’t restricted to just muscle aches and you can also use Epsom salt to treat any headaches or migraines that you might be experiencing.

Your skin has much to gain by incorporating this salt into your beauty regime. For example if you mix just one cup with a tablespoon of coconut oil, then you can apply this to your face as an exfoliating cleanser.  You can also make an effective blackhead remover solution by adding a teaspoon of Epsom salt to three or four drops of iodine and mixing with half a cup of boiling water. While it is still hot, use this mixture to wipe over any blackheads and notice the change!

If you prefer to put this salt to use around the house then you will find that it is fantastic for cleaning the tiles in your bathroom. To do so you will have to combine an equal amount of salt to a liquid detergent (any of your choice) and scrub away. Make sure you rinse well afterwards and you will really see them shine! It is also possible to sprinkle a dash of Epsom salt over your plants and grass areas once a week to promote healthy growth and appearance. The extra dose of magnesium will encourage greener grass as well as giving supplemental nutrients to all of your plants!

To discover more great ways to cleanse your body, don’t forget to enter my Radiance Cleanse competition!