Chickpea and Avocado Salad

This salad is so incredibly simple to make that even with the busiest of schedules you could still whip it up for lunch for yourself every day! Gathering and preparing the ingredients will take less than five minutes and then you will be enjoying it in no time! This salad contains a delicious range of ingredients that are all bursting with nutrients. Choosing this recipe for lunch is a great way to boost your energy levels and your mood as you head into the afternoon, especially if you have begun to feel your energy drop mid-morning.

Cumin is a super nutritious spice and, in my opinion, isn’t used nearly enough in cooking! It is most popular in cuisines from the Middle East and India, but it brings such a great punch of flavour that it can really improve a wide range of dishes, both in terms of taste and nutrition. Studies have been conducted into the possible anti-diabetic properties of this healthy little seed. The results of these studies demonstrate that cumin can help to reduce low blood sugar. Cumin has been used throughout history to aid the digestive process and ease indigestion. It is also rich in magnesium which you must obtain through dietary sources as the body does not produce it.

Chickpea and Avocado Salad2.pngTo make this salad for two people you will need the following ingredients:

1 ripe avocado, diced
1 cup of cherry tomatoes, chopped
1 cup of black olives
2 cups of pre-cooked quinoa
400g of canned chickpeas, drained
1 teaspoon of ground cumin
A handful of fresh coriander, chopped
1/2 a cup of raw cashew nuts
1 tablespoon of extra-virgin olive oil
A dash of salt and pepper

Chickpea and Avocado SaladSimply add all of the ingredients into a big salad bowl and mix together well before serving onto two plates. It’s that simple! 

This is a recipe from an upcoming course on my e-learning portal, The Flexi Foodie Academy – head there now to check out what’s already on offer!

French Green and White Bean Salad

Salads are among my favourite meals as they are so simple and quick to make whilst also being incredibly good for the body! By using a variety of ingredients in a salad you can quickly provide your body with the nutrients it needs to get through the day. This salad is perfect for lunch or dinner and will leave you feeling satisfied and nourished.

The crushed, toasted walnuts give this salad an interesting twist, both in terms of flavour and nutrition. As you may know, eating walnuts every day will help to protect your heart as well as work to lower your risk of developing certain cancers. This amazing nuts contain the plant-based omega-3 fat which is great for battling inflammation in the body. Omega-3 has also been linked with helping to prevent blood clots from forming. Studies have also shown that walnuts can aid weight loss efforts as well as boost the reproductive health of men.

Ready to make this healthy salad? It will serve two people as a main or four as a side! You will need the following ingredients:

250g of french white beans, rinsed and drained
150g of french green beans
2 large handfuls of spinach
2 large handfuls of rocket (arugula)
1 large handful of coriander
1 large handful of flat-leaf parsley
4 medium tomatoes, quartered
A large handful of walnuts, toasted and then crushed
1 avocado, cut into small chunks
2 spring onions, thinly sliced

For the dressing:

The juice of 1 lemon
The zest of 1/2 a lemon
2 Tbsp. of apple cider vinegar
1 shallot, finely diced
1 tsp. of dijon mustard

French Green and White Bean Salad2The first thing you will need to do is cook the french green beans for five minutes in a pot with boiling water. After this time you must remove them from the pan and drain and rinse with cold water. Next, in a large bowl, combine all of the salad ingredients together and toss well. Finally, in a small bowl, whisk the dressing ingredients together and pour over the salad.

It is simply a stunning, green and ‘French’ salad that tastes fantastic! For more recipes like this one that will fill you with goodness, head over to The Flexi Foodie Academy!

Lemon Coconut and Radish Noodle Salad

This dish is fantastic if you want a light and refreshing yet filling meal that is full of flavour! It doesn’t take long to make and is a great excuse for getting your spiralizer out! I often make it as an accompaniment when I’m having people over for dinner but it also works as a main dish.

Radishes are incredibly under-appreciated when it comes to cooking and making an effort to eat them more brings variety to your meals as well as nutrition to your body! They have a crunchy texture and are actually naturally cooling which helps to keep your body temperature steady. In just a few months radishes will be in season, making them the perfect choice to include in spring dinner party dishes. If you are suffering with a sore throat or are experiencing poor digestion then radishes can help to improve both of these things! They are also very useful at preventing viral infections because of their high vitamin C content. Add to that, that they work to eliminate toxins in the body, as well as protecting against certain cancers, and you have an all-round amazing vegetable!

The following ingredients will serve two people as a main dish or four people as a side:

2 x watermelon radishes
1 small cauliflower
Zest of 1 lemon
A large handful of desiccated coconut

For the dressing:

Juice of 1 lemon
1 ripe avocado
2 Tbsp. apple cider vinegar
2 Tbsp. olive oil
A small handful of coriander
A dash of sea salt and pepper

IMG_4347The first thing you will need to do is peel the watermelon radishes and use a spiralizer to turn them into spaghetti noodles. Once complete, place the noodles in a large salad bowl. You must then chop the cauliflower into small florets and place in your food processor. Next, pulse the cauliflower until it looks like white rice and add it to the salad bowl. 

You can then sprinkle the radish noodles and cauliflower rice with the desiccated coconut. Next, in a small bowl, mash the avocado and add the lemon juice, apple cider vinegar, olive oil and torn coriander.  This can then be seasoned with sea salt and pepper. The final step is to mix the dressing into the noodle salad and garnish with the lemon zest. Delicious! 

To learn more about which foods are great for your body, head over to The Flexi Foodie Academy!