Green Bean and Tahini Salad

People always ask me where I get my protein from since I don’t eat meat. Well, here’s a salad that is jam packed full of it. Yes, if you weren’t already aware then legumes have protein and lots of it! I’m also going to show you how you can make a seriously delicious dressing that you can use in other recipes too!

greenbeanandtahinisalad grassrootsandgrains5Protein is essential for the body for repair and growth and it also regulates processes in the body such as transporting nutrients and water balancing. If you don’t get enough protein in your diet then the possibility of becoming ill is higher, especially if you are getting a seriously low amount. So to stay healthy, especially on a plant-based diet, it’s important that you make the effort to incorporate protein into your meals each day!

greenbeanandtahinisalad grassrootsandgrains2This salad is a tasty way to do just that and all you’ll need is the following ingredients:

400g of cooked mixed beans
100g of green beans
2 handfuls of shaved almonds, lightly toasted
1/2 a head of Bavarian lettuce (romaine good too!), chopped
1 large avocado
2 clementines
1 yellow pepper, chopped
A handful fresh coriander

Then to make the Tahini Dressing which is also super nutritious, you’ll need:

2 tbsp. of tahini
2 tbsp. of apple cider vinegar
2 tbsp. of tamari
2 tbsp. of lemon juice
1 tbsp. of raw honey

greenbeanandtahinisalad grassrootsandgrains6To make the Green Bean Salad, you simply have to combine all of the ingredients together in a large bowl and then serve into separate dishes. The Tahini Dressing is similarly easy to make and just has to be whisked together in a mixing bowl before being poured over the top of your salad.

greenbeanandtahinisalad grassrootsandgrains7The legumes in this salad aren’t the only reason your bodies going to love it. Including clementines in the recipe is an effortless way to improve your well-being.  Clementines are zero cholesterol, zero fat and zero sodium but on the flip-side they contain an impressive amount of dietary fibre and vitamin C.

greenbeanandtahinisalad grassrootsandgrains4Adding shaved almonds into your salad is a delicious way to up the protein of your salad whilst also getting some healthy fats into your meal. Coriander is also full of a range of vitamins, minerals and other goodness as well as adding its distinctive flavour to the recipe.

greenbeanandtahinisalad grassrootsandgrains3As mentioned before, the dressing doesn’t have to be used specifically with this dish. It can make a great addition to practically any recipe and can be made fresh quickly in each instance. Tahini is a paste that is light in colour and made from crushed sesame seeds. It is crammed with good, essential fats and also contains vitamin B1, magnesium, copper, phosphorous and manganese.

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Green Goddess Salad Bowl

This is a dish that my husband and I have made nearly every day for lunch for almost a year now. It is so nutritious and so tasty that even after this much time, we still look forward to it! We attribute the fact this salad is so delicious to the yummy dressing that is drizzled over the top. All four of my children agree and are even happy to have it drizzled over any other meal, anytime! Because of the ingredients used to make the dressing, it is a perfectly effortless way to get your kids to eat their greens!

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This recipe will serve two for a main course or will even stretch to four if you’re using it as a meal accompaniment. To make the salad half of the meal you will need the following ingredients:

1 head of lettuce (the darker the better!)
1 small cucumber, chopped
A range of different tomatoes (even different colours too!), chopped
2 spring onions, chopped – use all of it!
A large handful of black kalamata olives
1 red onion, sliced
1/2 an avocado, diced
A large handful of toasted pinenuts

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Simply combine all of these ingredients in a dish and mix well together!

Next, acquire the following ingredients to create the dressing:

The juice of 1/2 of a blood orange
7 tbsp. of apple cider vinegar
2 tbsp. of tamari
1/2 an avocado
A fistful of coriander
A fistful of parsley
A fistful of mint
1 small garlic clove
1 tbsp. of agave nectar or 1 date, de-stoned
Sea salt and pepper to taste

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If you have a high-speed blender, such as a vitamix, then now is the time to get it out! Even if you don’t own a vitamix then a normal device will do the trick. Chuck all of the dressing ingredients into your blender and whizz together before pouring over your salad.

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This is such a gorgeous dish to make and takes next to no time to prepare once you have all of the ingredients. Salad is a lunch time favourite of many people and by including a healthy home-made dressing such as this one instead of heaps of pre-made supermarket stuff, you’re doing your body countless favours.

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The inclusion of an entire avocado in this meal, split between the salad and the dressing, is one aspect that is particularly good for you. Avacadoes are an amazing source of protein and carotenoids; despite often being associated with a high fat content, they are beneficial fats. These fats actually boost your HDL cholesterol count. As you may know, HDL is the good kind of cholesterol and is essential in the bodies fight against free radicals! The fat content is also good for the continued optimum health of your heart as it protects against a range of diseases.

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Blood oranges are fantastic for a variety of purposes, whether you’re eating them raw, squeezing the juice out of them or including in meals. They contain absolutely no cholesterol and an incredibly low amount of fat whilst also being rich in vitamin C, potassium and several other important vitamins and minerals. Consuming a portion of this fruit every day will do wonders for your health and they are also less acidic then usual types of orange.

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