Dill and Radish Hummous

Making hummous at home is so simple to do and is generally always going to be healthier than the shop bought versions! You have an endless choice of ingredients to include in your hummous recipes and this one is one of my faves!

Radish might not be one of the first things that come to mind when you are choosing how to flavour your hummous but they are great for both taste and nutrition. These veggies have a natural spicy kick to them which is great for soothing sore throats and decreasing the presence of mucus in the body. This also makes them useful in clearing the sinuses and combatting colds. Radishes are also known to be useful in aiding digestion as well as tackling toxins in the body. Add to that they contain a combination of phytonutrients, vitamins, minerals and fiber and you have a food that is great for the whole body!

Dill is a herb that is also incredibly healthy! It is believed to be useful in aiding digestion, relieving insomnia and helping to prevent certain cancers and respiratory disorders. It is also useful for boosting the immune system as well as helping to alleviate inflammation in the body.

To make a batch of my hummous for yourself, you will need the following ingredients:

1 x 400g tin of chickpeas, drained and rinsed
2 Tbsp. of tahini
2 Tbsp. of olive oil
5 radishes
A large handful of dill, stems removed
Juice of 1 lemon
Salt and pepper to taste
A litte more dill to garnish

All you have to do is put all of the ingredients into your food processor or blender and whizz until smooth and creamy! You can then transfer to a container and serve immediately or store in an airtight container in the fridge for up to a week.

This hummous is especially perfect for enjoying with carrot sticks or with your favourite bread!

Mexican Hummous

Making your own hummous is great fun and can bring an interesting variety to a meal or snack! It is also easy to store in your fridge for a couple of days so you can always make a huge batch and enjoy it without worrying that it will spoil.

Tahini is the most consistent ingredient used to make hummous and it is a fantastic source of nutrition! Tahini is rich in many of the important minerals such as phosphorus, magnesium, lecithin, iron and potassium! Additionally it is a great source of methionine which helps the liver during the detoxification process. When it comes to easy ways to get calcium into your diet, tahini is the perfect choice as it brings high amounts even in small quantities. On top of all of this, it promotes healthy cell growth whilst also protecting against anaemia!

To make enough hummous to serve a party of four, gather the following ingredients:

1 x 400g tin of black beans, drained and rinsed
50g of coriander
2 garlic cloves
1/4 cup or 60ml of tahini
Zest of 1 lime
Juice of 1 lime
1/2 tsp. sea salt
1 tsp. of coconut nectar, honey or maple syrup
1/4 cup or 60ml water

All you have to do to create this delicious hummous is simply put all of the ingredients except the water into your food processer or high-speed blender. Give this a good whizz until it has reached close to the desired texture. The next step is to gradually pour in the the water until the you have that lovely hummous consistency. You can then top this with some more zest and even some chilli flakes if you like – it is now ready to serve! This hummous is especially great for corn chips or sliced red pepper!

mexican hummous the flexi foodie