Stress and Physical Health

This month within my wellness for women community – Truly Julie – we are talking about different sources of stress and how we can eliminate the impact these stresses have on our lives. This is of course an extensive concept, and one that surely affects all of us to some degree!! Continue reading Stress and Physical Health

Ginger for Good Health!

There are many amazing foods that you can add to your meals in order to enhance the flavour and improve the nutritional value. Ginger is one such thing that is not only loved for its taste, but also for its health boosting properties for both your body and brain.

Whether you use ground ginger or purchase the root and chop, grate or slice it yourself, you will be able to enjoy the many health advantages.

One of the most appreciated uses of ginger is to tackle feelings of nausea, especially those brought on by morning sickness. It is also believed to be effective in reducing vomiting for post-surgery patients and is used regularly by those undergoing chemotherapy.

Ginger can be effective in alleviating muscle pain and soreness following exercise due to its anti-inflammatory properties. Although the effects are not immediate, it will contribute to lowered levels of pain and soreness when used day to day. The anti-inflammatory properties of ginger can also help to relieve the impact of osteoarthritis.

Consuming ginger regularly is thought to lower cholesterol levels, which is good news for the health of your heart. High levels of cholesterol can contribute to the onset of heart disease and it is possible to help limit your risk by taking control of your diet!

Now that you know some of the great advantages of including ginger in your diet, let’s take a look at some easy and delicious ways that you can include it in your diet.

Drinking ginger tea is a simple way to enjoy it. You can either buy ready made tea, or you can cut up a chunk of ginger and pour hot water over it. For extra flavour and nutrition you can include a dash of lemon juice.

Adding chunks of ginger to soup is also easy to do and you can use fresh or powdered for similar benefits. If you are going to blend your soup before you eat it then it is effortless to just include large pieces of fresh ginger as it will get blitzed anyway!

Ginger can also be used in moderation in baking and can give an interesting twist to many dishes. Always be sure to follow the recipe when you are using ginger so that you do not overwhelm your dish with this flavour.

If you have seen my new wellness for women membership site – Truly Julie – then you will know that I am on a mission to inspire and motivate women to become healthier and happier – and I would love it if you would join me on this journey as we keep moving through 2017!

Simple Suggestions to Beat Stress

Stress is something that I talk about quite regularly on my blog as I feel it is such an important thing to avoid if we are to maintain optimum health! The statistics as to how many people are seriously stressed out are pretty shocking, with a recent survey suggesting that as much as 80% of America is experiencing stress of some sort! Experts will now tell you that stress, especially stress caused by the workplace, is as bad for your health as second hand smoke is!

The detrimental effect that stress has on your long term mental health is quite serious but it can also extend to your physical health. The most common mental impacts are depression and anxiety whereas common physical complaints associated with stress include heart disease, digestive trouble and autoimmune problems.

If stress is something that you are all too familiar with then the idea of eradicating it or lessening its impact might sound absurd to you. However, before you resign yourself to this way of life forever, check out my following tips for finding some relief!

First of all, create a very practical yet reasonable to-do list for yourself. This should consist of just main tasks that you aim to achieve in the next few weeks. Don’t worry yourself more with long term plans that you want to work towards and similarly don’t concern yourself with the small things that don’t really matter. At the end of every day, take a moment to relax and consider the points on your list. If you find that they are no longer relevant then strike them off as not all of your plans need to be met! Also, of course, if you have achieved any tasks during the day then cross them off also. Try to keep the same list, with any additions, for a few weeks so that you can look back over time and see all that you have accomplished.

Secondly, the way you start your morning sets the tone for the rest of the day. So instead of setting your alarm to get you up right before you have to be at work, set it a little earlier and give yourself time to enter the day slowly. As soon as you start to feel awake, stretch your arms and legs and think of three things that you are grateful for. This will help you to get going on a positive note and will also encourage you to show gratitude for those things during the day!

Mindful breathing is a great way to bring some focus back to your day and can be done in any place for any amount of time! When you start to feel the stress seeping in, take yourself to a quiet spot and do some deep breathing exercises with your eyes closed. Allow the calm to regain control and then attempt to continue with your day. If you find that this wasn’t enough to clear your mind then try taking a short walk outside away from other people.

Finally, a huge point of stress in the modern day world is the constant bombardment of technology and social media. If one of the first things you do in the morning is check your Facebook or Twitter feed then you are more than likely to see a scrolling list of other people’s ambitions and achievements. Looking at pictures of your friend’s babies and posts about their job promotions might be a great experience when you are in the right mood but it can also cause feelings of inadequacy to appear. Try to limit your social media use and focus on your own life away from the computer!