Spotting the Signs of Ill Health

Staying on top of your health is super important if you are to help to lower your risk of illness and maintain your energy levels. You may initially think that this is quite difficult to do, especially given the large amounts of conflicting advice in regards to health and wellness. However, there are some key things that you can look out for! Continue reading Spotting the Signs of Ill Health

Fall Recipes with the Natural Gourmet Institute

Last week you may have caught my Facebook Live in collaboration the Natural Gourmet Institute! This was a super exciting session during which I prepared two delicious recipes from my first cookbook – Superfoods: The Flexible Approach to Eating More Superfoods. Continue reading Fall Recipes with the Natural Gourmet Institute

How to Overcome Disappointment

Disappointment is something that some of us may experience more regularly, or feel more deeply than others, but it is true to say that it will of course feature in all of our lives at some point. Continue reading How to Overcome Disappointment

Chilli, Lime, Sweet Potato and Rice Bowl

This rice bowl is another one of my super simple to make recipes that doesn’t take much time at all to create! It’s essentially a selection of some of my favourite foods combined to make a delicious lunch or dinner option.

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If you know me then you will know that I LOVE all things hot and spicy – but that doesn’t mean that you have to spice yours up if you don’t want to!

The following recipe makes enough to serve two to three people – depending on how big you want your bowl to be.

Ingredients:

  • 125g of cooked brown rice
  • 400g of cooked black beans, drained and rinsed
  • A handful of coriander
  • 1 garlic clove, chopped
  • 1 red chilli, deseeded and chopped
  • 2 inches of fresh ginger, chopped
  • 3 small sweet potatoes, chopped into small chunks
  • A handful of cashew nuts
  • 2 small handfuls of pumpkin seeds
  • Extra-virgin olive oil
  • Tamari soy sauce
  • 1 lime, sliced in half
  • Maple agave (or your favourite natural sweetener)

Method:

Start by preheating your oven to 200C or 400F. Next, place your sweet potato chunks on an oven tray and drizzle a generous amount of olive oil over them. Roast the potatoes in the oven for 20 minutes.

Place the cashew nuts and pumpkin seeds in a separate oven dish and roast with the potatoes for the final seven minutes of the 20 minutes.

While the sweet potato and the nuts and seeds are roasting you can turn your attention to making your salad dressing. For this you will need to place the ginger, the red chilli, and the garlic in a bowl. You can then take the lime halves and squeeze as much juice as you can into the bowl. Add four tablespoons of olive oil to the mix with two tablespoons of the tamari soy sauce and two tablespoons of the maple agave – or your favourite natural sweetener! Whisk the contents of the bowl together.

Next, take a large handful of the rice and place into each bowl, alongside a large handful of the sweet potato and the black beans and the nuts and seeds. You can then pour the salad dressing over the top of each bowl and sprinkle with coriander.

Want to learn more about how eating more plant-based foods can enhance your health? Click here now to check out my starter guide!

Three Leafy Green Pesto

My Three Leafy Green Pesto recipe is something that you can easily throw together yourself in less than ten minutes from start to finish! It is also bursting with nutrients, meaning you can use it as your delicious go-to dip on those days when you feel you need an extra burst of goodness! Personally, I love making it for dinner parties! Continue reading Three Leafy Green Pesto

Gut Health and Your Diet

In recent years there has been an emergence of research that has shown just how important the health of the gut is! When your digestive system isn’t doing its thing, all other areas of your health can soon become compromised. Continue reading Gut Health and Your Diet

Let’s Talk About Gluten

There is a divide in opinion when it comes to gluten, but the truth is that some people may unnecessarily be cutting it out of their diet! With all of the information on the topic it can be hard to know what is best for you. So, today let’s talk about gluten to see if your health could benefit from addressing your consumption.  Continue reading Let’s Talk About Gluten

How to Deal with Negativity

There are countless reasons why negativity may feature regularly in your life. Perhaps you have some not-so positive relationships that you haven’t let go of yet, or perhaps you are still dealing with incidents in your past that have affected you in an ongoing way.

A lot of the negativity that we experience as people unfortunately largely comes from other people! Passing judgement is something we are all guilty of to some degree, but it is important to remember that you don’t always have to absorb this judgement when you are on the receiving end of it.

Choose Compassion

Making an extra effort be compassionate and kind in all that you do is a great way to tackle negativity. This is an idea that you should particularly embrace if you are experiencing negativity in a direct way, such as someone challenging you in an unnecessarily unpleasant manner. When you give nothing but positivity back to these people then you are much more likely to be able to disarm this negativity and resolve the situation.

Understand Intentions

It is an unfortunate fact that people who experience negativity from others often go on to spread this negativity around. Those who seek to cause emotional harm to others, or who do so unconsciously, will most likely have received this kind of treatment from one or more other people. This is why choosing not to engage in this behaviour and opting for positivity instead is a great idea. Doing so breaks the cycle of negativity that is being spread from one person to the next, and encourages love and happiness instead.

Overcoming Negativity

Whether the negativity in your life stems from you or come from others, the most important thing is to remember that you can choose to overcome it. You are in charge of your own happiness, and you must make the choice to create the life that you want for yourself.

Every time you find yourself in a situation that makes you unhappy in some way, then ask yourself how you would advise your best friend to deal with this situation. Would you encourage them to walk away? To try to confront the issue head on? Perhaps you would advise yourself to take some time to process your feelings properly before attempting to address the problem.

When it comes to self-love and self-care, you have to be your own best friend. And, treating yourself as such is a simple but effective way to overcome negativity!

If you have seen my new wellness for women membership site – Truly Julie – then you will know that I am on a mission to inspire and motivate women to become healthier and happier – and I would love it if you would join me on this journey as we keep moving through 2017!

White Bean Dip

If you haven’t discovered my YouTube channel yet then don’t worry! I am going to be bringing the videos from my channel straight to you here on my blog!

Today I want to share my recent White Bean Dip Recipe video! This dish takes less than ten minutes to create and is great for serving as a side during a dinner party, or also just as a snack for one!

Several of the ingredients in my White Bean Dip, such as the garlic and olive oil, are fantastic for providing your body with the energy that it needs, as well as being helpful for protecting the immune system. Additionally, the cannellini beans are an amazing source of fibre, making them great for weight loss and optimum digestion.

Turmeric is one of my star ingredients and is something that I try to include in my diet every single day. One of the best things about turmeric is that it is super anti-inflammatory, meaning it can keep levels of inflammation in the body at a positive level. It also helps to protect against the onset of certain health conditions, such as some types of cancer, Alzheimer’s disease, dementia and liver damage.

Ingredients:

400g cannellini beans
1 tbsp of apple cider vinegar
1/4 cup of olive oil
1 cloves of garlic, minced
1 tsp of turmeric
1 inch of fresh ginger, chopped
Pumpkin Seeds
Pistachios

Method:

Take the canned cannellini beans and drain the water before adding them to your food processor with a quarter cup of olive oil. You can then add in the tablespoon of apple cider vinegar, the teaspoon of turmeric, the minced garlic and the chopped ginger.

Blitz the contents of your food processor until your dip has the consistency of hummus. You can then scoop it out and place it into a bowl to serve. Top with pistachios and pumpkin seeds and you are good to go!

My YouTube channel is packed full of recipes, yoga, lifestyle advice, self-care tips and more! Click here to head there now and subscribe to be the first to know when new videos are released!

Why You Should Alkalise Your Body

Maintaining the natural balance of your body in regards to your pH levels is important for several reasons. Both your immune system and the amount of inflammation in your body can be affected by whether or not you are in the correct alkaline range. When we consider that immune system function and inflammation are two of the biggest factors contributing to optimum health, then we can see how important it is to maintain balance in the body!

Immune System

The reason that your immune system becomes compromised when your pH is out of balance is that the cells in the body aren’t getting the minerals that they need. This means that less oxygen is being circulated and your immune system therefore doesn’t function as well as it could!

When you have the correct alkaline balance then your body is better equipped to prevent and deal with infections and illnesses.

Inflammation

Chronic inflammation is a leading cause of illness and diseases, and can soon become a problem when normal levels of inflammation start to increase.

Acidic foods are known to cause inflammation in the body. When you consume excess amounts of acidic foods then your body is going to have to work extra hard to neutralise this acidity. One of the ways in which your body can do this is to take essential minerals from other parts of the body, which can of course be detrimental to your overall health.

Balancing Your pH Levels

If the foods and drinks that you are consuming are too acidic then your pH levels are quickly going to get out of whack. However, your lifestyle and overall diet also contribute to your pH levels.

Foods that are high in magnesium, phosphorous and calcium are great for restoring the alkaline balance in the body.

Unprocessed vegetables are the perfect choice for alkalising your body, especially citrus fruits. Garlic, ginger, apple cider vinegar and turmeric are also beneficial choices. Eating your greens will also help with this, and you can aim to include broccoli, wheatgrass, chlorella and spinach in your diet regularly.

If you do not consume many processed and packaged foods then you are going to give yourself a head-start when it comes to alkalising your body. They can be incredibly acidic, and it is an amazing idea to replace these products with whole food options!

If you have seen my new wellness for women membership site – Truly Julie – then you will know that I am on a mission to inspire and motivate women to become healthier and happier – and I would love it if you would join me on this journey as we keep moving through 2017!