How to Overcome Disappointment

Disappointment is something that some of us may experience more regularly, or feel more deeply than others, but it is true to say that it will of course feature in all of our lives at some point. Continue reading How to Overcome Disappointment

How to Not Hold Yourself Back

It’s a sad fact that sometimes we are the ones who hold ourselves back in life! It is often incredibly difficult, verging on impossible, to let go of the fears that we have in order to manifest the life that we want for ourselves.

Needing additional guidance from someone, or requiring that extra little push of encouragement in order to do something, is completely normal. However, this kind of validation isn’t always available from those around us. When this is the case, and also regardless of whether it is or not, it’s possible and powerful to become your own motivation!

We often rob ourselves of what could be defining moments in our lives because of a simple fear of the unknown, or a lack of motivation to truly explore the possibilities that are opening up to us. When this happens, regret can quickly set in, and this is a much longer lasting feeling than any negative feelings that may occur as a result of a perceived failure.

So how can you champion yourself and always have a well of personal inspiration to drink from?

First it’s important to remember that any self-doubt that you are experiencing is likely not entirely of your own creation. The lessons that are an inevitable part of life can often instil an attitude of limiting beliefs about the self. That is, of believing that your capabilities have limits, and that it is silly to attempt to break through these barriers. When you spend some time getting to the root of this self-doubt, then you can begin to understand it as an emotion that has no right in your life or in your mind – and work to expel it for good!

Secondly, you must strive to reject the concept of self-sabotage. Nobody loses out when you let fear hold you back – except yourself! Treating yourself with consistent love, respect and kindness is a great way to reiterate to yourself that you want to succeed in all that you do, and that self-sabotage is certainly not something that you want to engage in.

Thirdly, you must acknowledge that there is much to be gained by making brave choices and taking control of your own life. Holding yourself back, whether intentionally or not, will inevitably allow larger problems to develop in your life, and you could quickly grow resentful of yourself – which is a complicated emotional place to be in!

Let go of your fear, embrace all that is good about your life and be your own champion!

If you have seen my new wellness for women membership site – Truly Julie – then you will know that I am on a mission to inspire and motivate women to become healthier and happier – and I would love it if you would join me on this journey as we keep moving through 2017!

Alternatives to Meditation

The benefits of regular meditation are seriously not to be overlooked! It can help to combat stress, soothe anxieties and aid your mind in the process of dealing with emotions and past experiences – to name just a few great benefits. But it is true to say that traditional meditation isn’t everyone’s cup of tea…

If you find it hard to partake in meditation then there is no reason that you need to miss out on the benefits of this mood enhancing activity. Maybe you find it difficult to sit still for extended periods of time, or perhaps you struggle to create or find an environment that is conducive to this peaceful practice.

The key to enjoying the benefits of meditation, without necessarily engaging in a seated, eyes closed meditative practice, is to quieten your mind, focus on your breathing and simplify your thought process. This is something that you can do absolutely everywhere, and in any moment – you do not need to put time aside to spend a few moments doing these things.

Incorporating basic meditation concepts into your day is an easy way to enjoy the benefits without engaging in the actual practice. For example, when you are walking to work, take a few minutes to clear your mind, breathe deeply in and out, and bring your focus to concentrate solely on your breathing. As thoughts about your day try to invade this process, acknowledge them and then release them from your mind to bring your attention back to your breathing. Doing this each morning before you reach the office can help you to start your day with a relaxed and peaceful mindset.

Paying attention to your breathing throughout your day helps to settle the mind similarly to how meditation would. Breathing deeply from the very bottom of your lungs is the way to enjoy this – in through your nose and then out through your mouth. Try to keep your shoulders loose and do not let any tension build up in any part of your body while you are doing this. This is something that you can do regularly during your day for between two and ten minutes each time. You will soon notice that you are more prone to breathe in a deep way naturally, thereby better enabling your mind to tackle anxiety and keep stress at bay!

This month on my wellness for women community website we are talking about the best ways to avert anxiety! You can click here to join us now and start on your journey to a happier, healthier version of yourself!