How to Persist with Positivity

As we come towards the end of January, it can be easy to place less importance on the resolutions and goals that you felt were super important at the beginning of the year.

You may already have a solid idea of what it is you want to achieve this year. However, you may also not yet be so aware of where 2017 will take you. Whichever of these situations sounds more true to your own experience, the key to moving forwards is to enable your own positivity.

Positive thinking is a concept that can bring an abundance of happiness into your life, and isn’t something that you should ignore! Often you may feel as though your happiness comes to you naturally, and on other occasions it can be harder to find the source of these positive feelings. This is why knowing how to create a positive mindset for yourself in any situation is beneficial for every aspect of your life.

Meditation

Making time for conscious positivity every day is one of the best ways to ensure that it doesn’t leave your life. For example, spend a short period of time practicing meditation and focusing on all of the great things in your life that you are grateful for. These can be small things, or brief interactions with people that left you feeling good. They can also be larger ideas and tangible things that you are proud of.

Positive Affirmations

Repeating positive affirmations to yourself during the day is also a great way to encourage a continuos positive mindset. Using positive affirmations can seriously help to re-route negative thought patterns and help you to avoid dwelling on past problems, thereby allowing positivity to persist.

Self-Care

Self-care can take many forms. It is an amazing way to keep a smile on your face and peace in your mind. Small acts of self-care may involve making an effort every morning to have a routine that readies you for the day, taking time to be by yourself in nature, or having periods away from technology and the general noise of modern day life.

Incorporating all of the aforementioned concepts into your life will help you to create the happiness you want for yourself. There is no limit to how this positivity can grow and impact you and those around you!

If you have seen my new wellness for women membership site – Truly Julie – then you will know that I am on a mission to inspire and motivate women to become healthier and happier – and I would love it if you would join me on this journey as we keep moving through 2017!

Why it’s Important to Express Gratitude

With such busy lives and so many things to think about, expressing gratitude for the things that you have can often be the last thing on your mind. However, there are so many great reasons to do so that it is well worth remembering to include each and every day! The concept of gratitude is focused around acknowledging the positive aspects of your life – both those that other people provide and those that you create for yourself.

By making a mental note to contemplate gratitude every day, you will be opening your heart and your mind to truly appreciating the good things in your life. As well as these things, you should also make time to show gratitude for the important people who love and support you. This can take many forms. It could simply be thinking positive things about these people, telling them directly that you love and appreciate them or even with a kind gesture. This may seem like a strange idea to you at first and you may even be slightly embarrassed to express these feelings out loud to people. However, with practice it will soon feel completely natural.

As you continue to show your gratitude to those you care for, you will often notice that the dynamic of your relationship shifts. Your bond will become stronger and the other person will be more open with their own feelings towards you. This makes for a long-lasting and loyal friendship.

As well as being great for your personal relationships there is actual scientific evidence that expressing gratitude is beneficial for health. First of all it is a good way to ward of depression. This is because it encourages an optimistic outlook and provides the opportunity to focus on positive events and people. Secondly it is known to help combat anxiety because of the feelings of peacefulness that it promotes. Research has shown that practicing gratitude is particularly useful to those who suffer from stress related problems and conditions such as PTSD. Finally, there is also research to suggest that it will mean good things for your sleep pattern. This is generally because of the improvement to your mood. A good nights sleep plays an important part in your overall optimum health and should never be overlooked as an important part of your routine!

As you can see, the simple act of expressing gratitude can improve your life in several different but equally important ways. Start on your journey towards these things today by making a list of everything you are grateful for and then find productive ways to show this gratitude!