A Daily Dose of Epsom Salt

This is a favourite of mine that sadly seems to have declined in popularity in recent years. Epsom salt is more likely to be something your parents tell you about rather than something you have come across yourself. This mineral compound is made from sulphate and magnesium and has been used for many hundreds of years to treat a wide selection of minor health issues. As well as being used to cure ailments, Epsom salt can be used for various other reasons such as for beauty as well as around the home and garden.

One of the most common reasons people use Epsom salt is to alleviate stress. Stress can often be caused by heightened levels of adrenaline as well as a magnesium deficiency. Drawing yourself a hot bath and dissolving Epsom salt in the water will easily allow your skin to absorb it and this will replenish your magnesium levels. In turn, the magnesium helps to produce serotonin which is great for lifting your mood. In addition to this, it is thought that bathing in Epsom salt at least three times every week will increase your energy levels. Approximately two cups of the salt should be enough for each bath! You will note that after several of these baths, the Epsom salt will also put a stop to any unwanted foot odour.

Eliminating toxins from your body is another fantastic function of Epsom salt. Again, add two cups to your bath and bathe for at least ten minutes every time. The salt will draw toxins out from the body and you will soon notice any existing muscle pain beginning to ease. This pain relieving property isn’t restricted to just muscle aches and you can also use Epsom salt to treat any headaches or migraines that you might be experiencing.

Your skin has much to gain by incorporating this salt into your beauty regime. For example if you mix just one cup with a tablespoon of coconut oil, then you can apply this to your face as an exfoliating cleanser.  You can also make an effective blackhead remover solution by adding a teaspoon of Epsom salt to three or four drops of iodine and mixing with half a cup of boiling water. While it is still hot, use this mixture to wipe over any blackheads and notice the change!

If you prefer to put this salt to use around the house then you will find that it is fantastic for cleaning the tiles in your bathroom. To do so you will have to combine an equal amount of salt to a liquid detergent (any of your choice) and scrub away. Make sure you rinse well afterwards and you will really see them shine! It is also possible to sprinkle a dash of Epsom salt over your plants and grass areas once a week to promote healthy growth and appearance. The extra dose of magnesium will encourage greener grass as well as giving supplemental nutrients to all of your plants!

To discover more great ways to cleanse your body, don’t forget to enter my Radiance Cleanse competition!