How to Deal with Stress

Stress is often an unavoidable part of life. It is something that strikes during particularly trying times and helps us to recognise that something is difficult. Although the existence of stress is something that we can’t deny or avoid, there are ways that we can productively deal with stress to ensure that the impact it has on our lives is minimal.

Although stress is most likely something that you would rather live without, it is one of several negative emotions that give contrast to the positivity in our lives. Negative feelings, such as stress and fear, help us to understand how we feel about things, and they often also serve as warnings that we are not entirely comfortable with a situation or happy with ourselves.

Although I often advocate ways to deal with negative emotions and feelings, I would never advise someone to repress them entirely. This is because I believe it is important to embrace this side of yourself.

Stress can manifest in several different ways that can be quite individual to a person. You may find that for you it starts with a mild feeling of anxiety about a certain situation or person. This can then quickly develop into a larger concern that leaves you feeling depressed and reluctant to deal with the situation in question. The additional consequences of this could be that your sleep pattern is affected, your appetite changes and that your mood is prone to inconsistency as irritability sets in.

It can be difficult to manage stress because often it is connected to a potential future concern that you currently have no control over. It can also often just generally be connected to things outside of your control, and therefore there is little that you can do to mitigate this stress. If this is the case then the most effective thing that you can do is check in with yourself in regards to your feelings, and then try as best as you can to restore calm and a more usual frame of mind.

So, when you begin to feel stress take over, ask yourself the following questions:

“What is the absolute worst outcome of this situation?”

“Is there anything I can do in this moment to lessen the severity of the situation?”

“Why has this situation left me feeling like this?”

Once you know the answers to these questions, then you can begin to find a remedy to your predicament and alleviate the stress you are feeling. Often a fear of confrontation will prevent us from addressing our problems head on, leading us to unintentionally exaggerate the seriousness of an issue. When this is the case, simply being upfront and talking things out can bring some relief or allow a solution to present itself.

Some time spent in deep meditation is a great way to truly understand your feelings about your stress, and can also guide you towards resolution.

On my wellness for women website – Truly Julie – I share resources, advice and support that can help you deal with stress head on, as well as helping you to mentally prepare yourself for other sources of negativity!

Living a Life of Mindfulness

If you often feel like you are making your way through life on autopilot then you are certainly not alone! With busy, repetitive schedules it is completely normal to start feeling as though you are just going through the motions. A good way to discover if this is true to you is to try and remember your day at the end of it. How much of your day can you actually recall and how much of it were you simply not present for as you powered through on autopilot?

Living life in this way is the exact opposite of living a life of mindfulness. It is living a life of habit and unconscious actions because you have become bored or exhausted by your routine. When you exist in this way you will find that you spend a lot of time focusing your conscious thoughts on the past or the future, as opposed to engaging in the present moment. This will usually take the form of regretting moments from the past and worrying about the future.

So, how can you break this cyclic way of living to turn auto-pilot off and live a life of mindfulness?

The answer that I am going to offer you may seem incredibly simplistic but I can assure you it works! And that answer is to make a conscious effort to bring your attention into each and every moment. If you are not paying attention to your life as you live it then how can you possibly expect to feel satisfied and fulfilled by life?

You may feel as though you have too many mundane tasks to complete during the day to want to be continuously present, but that is the mistake that causes this mindlessness to seep into other areas of your life. By trying to conduct every moment with awareness and intention you will be much better equipped to be in control of your thoughts and your actions. You will rule your emotions and you will approach each new day with a positive attitude.

As each and every interaction and situation unfolds and develops during your day, make an effort to pay attention to it and deal with it as it is happening. Resist the urge to make judgements and always work to find resolutions. When you do so you will be less likely to have an emotional backlog at the end of each day that could prevent you being present in the following one!

My online e-learning portal will soon have a new course dedicated to self-love, letting go and happiness which are all concepts that can help us to understand our passions! Head to the Flexi Foodie Academy soon to sign up and Like my Facebook page to be the first to know when it comes out!