Raw Carrot and Ginger Soup

I discovered this recipe on my recent trip to Thailand, where I stayed at the beautiful Amatara Resort in Phuket! When it comes to finding delicious food around the world, Thailand is surely one of the first places that comes to mind.

Although Thailand is widely considered to be the home of many tasty dishes, you might not be aware of just how much of this food is vegetarian or vegan!

This Raw Carrot and Ginger Soup involves absolutely no animal products, making it totally vegan!

The combination of carrots, celery, and ginger in this recipe make it an all-round winner for both taste and nutrition. The inclusion of the macadamia nuts not only helps to give this soup a creamy consistency, but also helps to further enhance the health-boosting properties of this dish.

Macadamia nuts are among the fattiest of all of the nuts, but the majority of this fat is made up of monounsaturated fatty acids. Fats of this variety are known to be beneficial to the cardiovascular system. Macadamia nuts are also a good source of fibre, with one ounce of these nuts containing over 2g of the good stuff!

Ready to make this dish for yourself? Let’s get started!

Ingredients:

Soup

  • 400g carrots
  • 40g celery
  • 50g fresh ginger
  • 100g macadamia nuts, soaked for 4 hours
  • 50g avocado
  • ¾ cup coconut water
  • 3 Tbsp lime juice
  • 1 tsp sea salt
  • 1 tsp white pepper

Garnish

  • 50g green mango, finely shredded
  • 1 tsp shallot
  • ½ tsp parsley
  • ½ tsp salt
  • ½ tsp black pepper

Method:

First you must blitz the carrot, celery, ginger and avocado in the food processor and then set aside. Next, blitz the soaked macadamia nuts and coconut water (with some coconut meat too if you have it to hand) until smooth. You can then mix the two bowls of ingredients together – stirring for a few moments.

You then just need a few minutes to whip up the garnish by mixing all of the garnish ingredients in a bowl.

Pour your soup into bowls and mix in the lime juice, salt and white pepper to taste. Garnish with green mango relish and you’re ready to serve!

Raw Carrot and Ginger Soup Julie Montagu

Wellness for Women

If you have seen my wellness for women membership site – Truly Julie – then you will know that I am on a mission to inspire and motivate women to become healthier and happier – and I would love it if you would join me on this journey as we keep moving through 2018!

Also, if you wan to learn about how eating more plant-based foods can enhance your health and your energy levels, then click here now to check out my starter guide!

Exercise and Weight Loss

Losing weight is a common health and fitness goal for many people for a variety of reasons. There are many ways to go about achieving this fitness goal, but there is also a lot of misleading information that can actually sabotage weight loss efforts!

If you are trying to lose weight then it is likely that you have adjusted your diet and that you are also regularly engaging in some kind of exercise. The following points are things that you should bear in mind when you are exercising and try to incorporate into your existing efforts!

Cardio

Cardio is known to be a great way to lose weight, but it has to be approached in a sensible way. If you overdo it with your cardio workouts then you are going to be causing harm to your body, and this can have an impact on your weight loss. This is because excessive amounts of cardio can cause inflammation.

Overdoing it when it comes to cardio can also mean that you end up eating more as you have used up a great deal of your energy stores! When you do too much cardio you will also be allowing your body to release excess levels of stress hormones into your body. These hormones can not only disrupt your sleep pattern, but can also cause your body to store more fat.

Mixing up the types of cardio that you engage in, and the amount that you do, is key to success here. Team sports and dancing are exciting alternatives to a 5km on the treadmill!

Ab Exercises

Exercising your abs is a great way to tone these muscles for definition. Also, the strength of your core is an important component of your overall optimum health. However, when you over-do it with the ab exercises when you are trying to lose weight, you could hinder your efforts. This is because exercises that develop the abs will help to build a layer of muscle in this area, and this can go against the slimming down of your waistline!

During the first few months of your weight loss attempt, I would advise that you mostly utilise short periods of cardio – around 20 minutes max – and then engage in weight training exercises that work the larger muscle groups. As you move towards your desired weight, you can then begin to include exercises that target the smaller muscles in order to improve overall muscle tone.

If you have seen my new wellness for women membership site – Truly Julie – then you will know that I am on a mission to inspire and motivate women to become healthier and happier – and I would love it if you would join me on this journey as we keep moving through 2017!

How Do You Solve a Problem Like Oils?

Oil can be a big problem to dieters and it is something that I recommend all of my clients try to use less off if they are trying to lose those last 5 – 10 pounds. The harsh reality is that cooking oils are highly processed using manufacturing methods that are highly destructive to oil molecules.

According to Udo Erasmus, author of the book Fats That Heal, Fats That Kill, oils are typically pressed or solvent extracted from seeds and nuts, using a process where they are de-gummed, refined, bleached, and deodorized. The thing about this process that many people don’t realize is that valuable ‘minor ingredients’ including antioxidants, phytosterols, chlorophyll, flavor molecules, color molecules, lecithin, and other oil-soluble beneficial molecules are removed too.

how_do_you_solve_a_problem_like_oils_theflexifoodieWhat we just discussed applies to the cooking oils you may purchase in a store, or find in packaged food, or consume in French fries from a fast food restaurant. But what about when you cook at home with something like olive oil? Unfortunately, olive oil has a fatty acid composition (largely Omega-9) that’s NOT highly resistant to high heat. Meaning, its structure gets damaged and becomes partially toxic when cooked at high heat. It is also not a whole food anymore. Olives are whole foods found in nature, but olive oil is processed, with the oil separated from the fiber and rest of the whole food that it came from. While it may not be as bad as common cooking oil, olive oil is far from the ideal solution to cooking with oil. So what’s the answer?

While this fat trigger is everywhere – from cooking oil, to packaged foods, used at restaurants and more – there are some simple steps you can take to avoid it.

First, stop cooking with oil. I know that may seem radical, but it’s possible to steam your vegetables or cook grains without using oil. You can even stir fry your vegetables lightly with water or vegetable broth in a “non-toxic” non-stick pan to avoid using oil. Then, if you want a little oil with your food, you can add it later. This way, you’re enjoying the food you want, without denaturing and making the oil toxic in the process.how_do_you_solve_a_problem_like_oils_theflexifoodie2

Another option is to ONLY cook with coconut oil, which is composed largely of medium-chain fatty acids that don’t denature the same way polyunsaturated oils do. This is especially important if you must fry something or cook at high heat. It’s unarguably better to use coconut oil than cooking at high heat with a less stable vegetable oil that will break down more readily.

The third and final option is perhaps the most radical, but worth considering. It is simply to give up oils all together if you really want to lose those last 5-10 pounds. For instance, I watch the amount of oils I consume – I find that it’s too easy to overdo fat when using them, and I don’t think they’re fundamentally necessary. When I do cook with oil, it’s always coconut oil.

how_do_you_solve_a_problem_like_oils_theflexifoodie4When I want some healthy fats in my diet, I”ll have a small avocado, or some whole nuts and seeds. Or perhaps a little coconut meat. Even the dressings I make and recommend to clients are oil-free.

Whatever option you choose here, the most important thing is that you reduce this fat trigger to the best of your ability and when you do cook, use small amounts of coconut oil instead or water. You’ll automatically reduce your intake of empty calories, detox faster, feel lighter, improve your digestion, reduce acne or skin blemishes, shed weight, and just plain feel better.