The latest topic in my Self-Care Sunday series is that of learning to digitally detox! This is something that is becoming increasingly necessary in the age of social media domination in which we live.
Studies have shown that the average digital device user can check theirs as many as 85 times a day. This can often add up to an unbelievable daily amount of five hours! Often we use our devices for short bursts of time, such as sending a message, making a phone call or searching for information. However, many people also often spend extended periods of time browsing the internet on their devices, playing online games, and engaging in other digital activities. Although this can sometimes seem relaxing, we are really increasing our dependence on our devices and paying less attention to our real life relationships, pursuits and responsibilities.
There are many reasons why it may be super necessary for you to go on an extended digital detox, but also it is something that you can do regularly for short periods of time. Leaving your devices alone for a whole day is a great way to disconnect and get your time back, but you can also try scheduling periods during the day where you go without them. This could be 30 minutes, an hour, two hours or maybe more…the point is that you are disconnecting from technology and focusing your time and attention on other things.
In the following video I share a tried and tested method for encouraging yourself and those around you to detox regularly from digital devices. You can do the activity that I discuss at home when you are with your family, and also when you are out with friends or co-workers.
I have put together a downloadable PDF for you to look at alongside this video, and you can click here to enter your email address and receive this download!
Also, if you have seen my new wellness for women membership site – Truly Julie – then you will know that I am on a mission to inspire and motivate women to become healthier and happier – and I would love it if you would join me on this journey as we move towards the end of 2017!
We all know that our own self-care and wellness should be at the top of our priority list. However, how often is this actually the case? Many of us seem to believe that we have to seriously set time aside from our normal daily routine to embrace wellness practices – but this is simply not true!
It actually takes minimal effort to incorporate certain self-care activities into your schedule, and they will soon become second nature – requiring no forethought at all! When you reach this point you will notice that you are more likely to feel relaxed and focused during your days.
Breathing is seriously under-rated as a tool for stress relief and can be used anywhere at any time to rebalance your thoughts and your emotions. A simple technique to start is to stop whatever it is that you are doing, close your eyes and begin breathing deeply and slowly. Count each breath in and try not to allow any thoughts, anxieties or feelings to enter your mind. At this moment, counting your breaths is the only thing that you need to concern yourself with and everything else can take a back seat. Try to reach at least 20 breaths each time you do this, and if you have the time then go on for longer! Even if you do not feel particularly stressed out then I suggest you do this several times a day.
You are probably already aware of how much stress your digital devices cause you. Constantly checking messages and scrolling through your various social media feeds can not only be quite time consuming, but also emotionally draining. If it’s not possible for you to go the day without your smart phone, then at least try to have extended periods away from it. Make sure you always turn it off before bedtime and do not take it to bed with you!
Having a time set aside for drinking herbal tea and reflecting on your day is a great way to unwind and care for yourself in the evening. You can use this time to enjoy your favourite brew whilst you process the events of the day just passed. Turning this into a mini ceremony by yourself helps your mind to appreciate the importance of this time spent alone caring for yourself.
If you have seen my new wellness for women membership site – Truly Julie – then you will know that I am on a mission to inspire and motivate women to become healthier and happier – and I would love it if you would join me on this journey as we keep moving through 2017!