Raw Spicy Thai Green Papaya Salad

This incredible salad is the last of the amazing dishes that I discovered during my stay at the Amatara Wellness Resort in Thailand! It takes just a few moments to throw together and is an iconic dish from this beautiful country.

The salad itself contains an abundance of ingredients that pack a healthy punch, and the pumpkin seed garnish gives it an extra nutritious boost! Also, if spicy isn’t really your thing then you can always make this salad without the addition of the chilli!

Pumpkin seeds are rich in healthy fats, as well as being an excellent source of magnesium and zinc. Studies have suggested that regularly consuming pumpkin seeds could help to keep your blood pressure down and to promote an optimum sleep cycle.

Papaya is another exciting ingredient from this exotic dish, and may not be one that you consume often! Papaya is a rich and colourful source of nutrients, in fact – it has one of the highest vitamin C counts of all of the fruits! It is also an excellent source of potassium, beta-carotene, and lycopene! As well as being a delicious addition to salads, you can also simply enjoy this fruit on its own, or as a juice!

Ready to make this salad for two people?

Ingredients:

Salad

  • 50g long beans, sliced diagonally in 1-2cm pieces
  • 100g green papaya, fine julienne
  • 50g carrot, fine julienne
  • 10g chilli, fine julienne
  • 10g coriander leaves

Dressing

  • ½ tsp sea salt
  • ½ Tbsp lime juice
  • ½ tsp coconut nectar
  • 2 tsp tamari soy sauce
  • 5g garlic, minced

Garnish

  • 10g pumpkin seeds

Method:

Place all of the salad ingredients in a large bowl and lightly mix with a wooden spoon. Next, to make the dressing, mix lime juice, coconut nectar, sea salt, garlic and tamari soy sauce together. You can then pour the dressing over the salad and mix lightly.

Serve your salad onto plates and garnish with a few pumpkin seeds. So simple!

Raw Spicy Thai Green Papaya Salad Julie Montagu

Wellness for Women

If you have seen my wellness for women membership site – Truly Julie – then you will know that I am on a mission to inspire and motivate women to become healthier and happier – and I would love it if you would join me on this journey as we keep moving through 2018!

Also, if you wan to learn about how eating more plant-based foods can enhance your health and your energy levels, then click here now to check out my starter guide!

Mango “Cheeze” Cake

This incredible “Cheeze” Cake is another of the amazing dishes that I discovered during my stay at the Amatara Wellness Resort in Thailand! It makes for such a beautiful dessert and the added bonus is that it packs a healthy punch too! Continue reading Mango “Cheeze” Cake

Raw Carrot and Ginger Soup

I discovered this recipe on my recent trip to Thailand, where I stayed at the beautiful Amatara Resort in Phuket! When it comes to finding delicious food around the world, Thailand is surely one of the first places that comes to mind.

Although Thailand is widely considered to be the home of many tasty dishes, you might not be aware of just how much of this food is vegetarian or vegan!

This Raw Carrot and Ginger Soup involves absolutely no animal products, making it totally vegan!

The combination of carrots, celery, and ginger in this recipe make it an all-round winner for both taste and nutrition. The inclusion of the macadamia nuts not only helps to give this soup a creamy consistency, but also helps to further enhance the health-boosting properties of this dish.

Macadamia nuts are among the fattiest of all of the nuts, but the majority of this fat is made up of monounsaturated fatty acids. Fats of this variety are known to be beneficial to the cardiovascular system. Macadamia nuts are also a good source of fibre, with one ounce of these nuts containing over 2g of the good stuff!

Ready to make this dish for yourself? Let’s get started!

Ingredients:

Soup

  • 400g carrots
  • 40g celery
  • 50g fresh ginger
  • 100g macadamia nuts, soaked for 4 hours
  • 50g avocado
  • ¾ cup coconut water
  • 3 Tbsp lime juice
  • 1 tsp sea salt
  • 1 tsp white pepper

Garnish

  • 50g green mango, finely shredded
  • 1 tsp shallot
  • ½ tsp parsley
  • ½ tsp salt
  • ½ tsp black pepper

Method:

First you must blitz the carrot, celery, ginger and avocado in the food processor and then set aside. Next, blitz the soaked macadamia nuts and coconut water (with some coconut meat too if you have it to hand) until smooth. You can then mix the two bowls of ingredients together – stirring for a few moments.

You then just need a few minutes to whip up the garnish by mixing all of the garnish ingredients in a bowl.

Pour your soup into bowls and mix in the lime juice, salt and white pepper to taste. Garnish with green mango relish and you’re ready to serve!

Raw Carrot and Ginger Soup Julie Montagu

Wellness for Women

If you have seen my wellness for women membership site – Truly Julie – then you will know that I am on a mission to inspire and motivate women to become healthier and happier – and I would love it if you would join me on this journey as we keep moving through 2018!

Also, if you wan to learn about how eating more plant-based foods can enhance your health and your energy levels, then click here now to check out my starter guide!

Julie’s Vegan Pizza

If your kids are anything like mine, then there’s a good chance that pizza is one of their favourite dishes. The problem with a lot of store bought pizzas is that they can be high in fat, high in calories, and also contain additional additives and preservatives that aren’t going to do your health any favours!

My recipe for vegan pizza is a simple way to create a fresh, healthy pizza that the kids will still love – all four of mine certainly do!

If you are interested in receiving a downloadable version of this recipe straight to your inbox then enter your email!

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The bases that I recommend are the stone-baked variety from BFree Foods. In case you didn’t catch my last blog post, I’m now a Brand Ambassador for this incredible company,! BFree Foods provide allergen-free foods so that more people can enjoy amazing tasting dishes!

To make two pizzas, you will need the following ingredients:

    • 2 BFree pizza bases
    • 1 red pepper, de-seeded and thinly sliced long-ways
    • 1 yellow pepper, de-seeded and thinly sliced long-ways
    • 10 stalks of tender-stem broccoli
    • 2 handfuls of rocket
    • 1 tin of chopped tomatoes
    • 2 heaped Tbsp of tomato paste
    • 2 white onions, thinly sliced into 1/2 moons
    • 2 tsp of paprika
    • 2 Tbsp of pine nuts
    • Olive oil
    • Agave syrup

Begin by pre-heating your oven to 200C and preparing all of your ingredients.

Take the sliced onions and fry at a medium to high heat with a splash of olive oil. Once the onions have begun to soften, which should take around five minutes, you can then add one tablespoon of agave syrup. This will allow the onions to caramelise, so leave them to do their thing for a further few minutes. After this time, you can remove them from the heat and set aside.

Next, in a food processor, whizz the tinned tomatoes with the tomato paste and one tablespoon of the agave syrup until smooth. Set this aside as you’ll be using it as your red sauce.

Place the red and yellow peppers on a baking sheet and drizzle olive oil over them. Roast in the oven for ten minutes, as they just start to get soft.

Place the broccoli in a shallow pan and cover with 2cm of water. Heat at a medium heat for just five minutes. You can then drain and remove from the heat.

Now it’s time to create your pizza!

Slather the BFree pizza base with your red sauce, top with the caramelised onions, red and yellow peppers, and the broccoli. Each pizza should then get a tablespoon of pine nuts and a sprinkle of paprika!

Cook for 10 minutes (pine nuts will be perfectly toasted) and once out of the oven, top each pizza with a handful of rocket. Enjoy!

BFree Foods Pizza Julie Montagu Vegan

Don’t forget to check out the BFree Foods website for these pizza bases, as well as to see the other amazing foods that they have in their range. You can also like their Facebook page to stay up to date with what they’re up to!

BFree Foods Brand Ambassador

I have a big announcement to share here on my blog! As you probably know, healthy eating is one of my biggest passions, and this is a concept that I am always excited to share with other people. This is something that I am now eager to do within my role as Brand Ambassador for BFree Foods!

The BFree Foods Story

In case you don’t know much about this incredible company, here is why I decided to become their Brand Ambassador.

Sweet P feta wrap with product

BFree Foods was created in order to make delicious, healthy foods much more easily available. Absolutely all of their products are allergen free, which means if you have an allergy or sensitivity to a particular food, then you can consume anything from the BFree Foods range without worrying!

Although the focus of the BFree Foods range is wheat-free and gluten-free foods, their products are additionally free from soya, dairy, eggs and nuts!

As well as providing allergen free choices, BFree Foods strive to create healthy options. Their ambition with doing so is to make it easier for you to get the nutrients you need whilst also avoiding the ingredients you don’t want!

Shop Online

If you head to the BFree Food online store now then you’ll be able to see for yourself the exciting range of foods available. You can also check out their recipe section for some great suggestions on how to best enjoy their products.

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Also, if you have any questions about allergen free eating then feel free to leave a question in the comments and I’ll get back to you!

Ten Minute Rainbow Crudités

We are often told that in order to eat for optimum health we need to get the rainbow into our diets – and this is something I absolutely live by!

This dish is my twist on a popular traditional French appetiser. It is absolutely perfect to serve at any party, and can also be served as the starter before a dinner.

If you are interested in receiving a downloadable version of this recipe straight to your inbox then enter your email!

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My Rainbow Crudités is super easy to make and as with many of my recipes, you can make this one in ten minutes or less! Also, you will probably find that you already have the majority of these ingredients in your kitchen.

Ingredients:

For the crudités

  • 1 green pepper, deseeded and sliced
  • 1 red pepper, deseeded and sliced
  • 1 large carrot, cut into sticks
  • 1 gem lettuce, trimmed and pulled apart
  • A handful of raw green beans, trimmed and chopped
  • A handful of radishes, cut in half
  • 1 apple, sliced

For the dip

  • 1 cup of black beans, drained and rinsed
  • 1 roasted red pepper
  • 2 spring onions, chopped (save one for garnish)
  • The juice of one lime
  • 3 tablespoons of olive oil
  • 1 tablespoon of tahini
  • 1/2 a teaspoon of chilli powder
  • 1 teaspoon of cumin
  • 1 teaspoon of chilli flakes

Method:

Once you have prepared the crudités then the next step is to make the dip. You can do this by simply adding all of the ingredients (except one spring onion and the chilli flakes) into your food processor for around one minute. You can then move your dip into a bowl and sprinkle it with the chopped spring onion that you put aside and the chilli flakes.

Serve your crudités on a large plate next to your dip and tuck in!

Want to learn more about how eating more plant-based foods can enhance your health? Click here now to check out my starter guide!

Fall Recipes with the Natural Gourmet Institute

Last week you may have caught my Facebook Live in collaboration the Natural Gourmet Institute! This was a super exciting session during which I prepared two delicious recipes from my first cookbook – Superfoods: The Flexible Approach to Eating More Superfoods. Continue reading Fall Recipes with the Natural Gourmet Institute

Chilli, Lime, Sweet Potato and Rice Bowl

This rice bowl is another one of my super simple to make recipes that doesn’t take much time at all to create! It’s essentially a selection of some of my favourite foods combined to make a delicious lunch or dinner option.

If you are interested in receiving a downloadable version of this recipe straight to your inbox then enter your email below!

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If you know me then you will know that I LOVE all things hot and spicy – but that doesn’t mean that you have to spice yours up if you don’t want to!

The following recipe makes enough to serve two to three people – depending on how big you want your bowl to be.

Ingredients:

  • 125g of cooked brown rice
  • 400g of cooked black beans, drained and rinsed
  • A handful of coriander
  • 1 garlic clove, chopped
  • 1 red chilli, deseeded and chopped
  • 2 inches of fresh ginger, chopped
  • 3 small sweet potatoes, chopped into small chunks
  • A handful of cashew nuts
  • 2 small handfuls of pumpkin seeds
  • Extra-virgin olive oil
  • Tamari soy sauce
  • 1 lime, sliced in half
  • Maple agave (or your favourite natural sweetener)

Method:

Start by preheating your oven to 200C or 400F. Next, place your sweet potato chunks on an oven tray and drizzle a generous amount of olive oil over them. Roast the potatoes in the oven for 20 minutes.

Place the cashew nuts and pumpkin seeds in a separate oven dish and roast with the potatoes for the final seven minutes of the 20 minutes.

While the sweet potato and the nuts and seeds are roasting you can turn your attention to making your salad dressing. For this you will need to place the ginger, the red chilli, and the garlic in a bowl. You can then take the lime halves and squeeze as much juice as you can into the bowl. Add four tablespoons of olive oil to the mix with two tablespoons of the tamari soy sauce and two tablespoons of the maple agave – or your favourite natural sweetener! Whisk the contents of the bowl together.

Next, take a large handful of the rice and place into each bowl, alongside a large handful of the sweet potato and the black beans and the nuts and seeds. You can then pour the salad dressing over the top of each bowl and sprinkle with coriander.

Want to learn more about how eating more plant-based foods can enhance your health? Click here now to check out my starter guide!

Three Leafy Green Pesto

My Three Leafy Green Pesto recipe is something that you can easily throw together yourself in less than ten minutes from start to finish! It is also bursting with nutrients, meaning you can use it as your delicious go-to dip on those days when you feel you need an extra burst of goodness! Personally, I love making it for dinner parties! Continue reading Three Leafy Green Pesto

Gut Health and Your Diet

In recent years there has been an emergence of research that has shown just how important the health of the gut is! When your digestive system isn’t doing its thing, all other areas of your health can soon become compromised. Continue reading Gut Health and Your Diet