The Best Natural Skin Masks

When you purchase face masks and skin products from the supermarket, it isn’t uncommon that they will have a long list of ingredients, some of which you may not be familiar with. Unfortunately, not all of these things are going to be as good for your skin as the manufacturer would have you believe. Avoiding toxic chemicals is very important when it comes to the health of your skin. Making skin masks yourself at home is the best way to know what you are using on your body and it’s also not at all difficult.

Lemon

Lemons are full of vitamin C which is great for your skin. Try mixing two tablespoons of lemon juice with a teaspoon of unrefined organic sugar. Then using your hand, rub the mixture into your face. This is amazing for exfoliating the skin and once you wash it off a few minutes later, you’ll notice that your face is brighter and smoother.

Raw Cacao

The caffeine that is present in raw cacao is great for your face as it tightens the skin, not to mention the mass of antioxidants that are present in raw cacao. It is one of the most nutritious foods on the planet and is revered for its cancer combating properties and ability to tackle signs of premature aging.  To get the best results from this miracle ingredient, mix two tablespoons of raw cacao powder with one mashed banana, two tablespoons of ground raw oats and two tablespoons of organic honey. Make sure you mix it together well and then apply evenly to your face. Wait for 20 – 30 minutes before washing off.

Avocado

Avocado is absolutely bursting with Omega fatty acids which work wonders at moisturizing your skin. Not only that, but avocados are full of many all important vitamins and minerals too.  If you have dry skin then the best way to treat it is to combine the flesh of an avocado with a dash of olive oil and leave on the face for 15 – 20 minutes. Be sure to use an organic olive oil or an Extra Virgin variety.

Spirulina

Spirulina is famous for its antibacterial properties which means great things for your pores. It is a member of the algae family and comparably has more antioxidants than blueberries! This is good news for your face if you are trying to reduce the impact of sun damage or are attempting to alleviate blemishes or fine wrinkles.

For a face mask that will leave you looking rejuvenated, add just ½ a teaspoon of spirulina with a mashed banana. You can also add a squirt of lemon juice in for good measure but it’s not essential. After 15 – 20 minutes on the face, rinse away and dry.

My Plenish Cleanse

When my lovely box of 6 juices for my ONE Day Cleanse last week arrived at the door…. my inner cheerleader came through and this is what I said in my head:  ‘Let’s Go, Let’s Fight, We’re Rockin’ the Gym Tonight!’  Because that is how excited and thrilled this giddy cheerleader was to start her cleanse.  First and Foremost, it must be said that the packaging is totally awesome and it comes chilled and ready to be put in your fridge.  And how cute are the straws?!?  During this cleanse day, I never felt hungry as I was spacing each juice by 2.5 hours.  So, I drank my first one at 8am (after my hot water and lemon tea!), next one at 10:30am, followed by 1pm, 3:30pm, 6pm and last one at 8:30pm.  I then headed to bed early…..9pm! And slept like a baby!

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I ordered the Plenish’s Pick of Green Dream Team which included 3 Mind Body Green and 3 Sweet Sexy Green.  Why is this their pick of the litter?  On their website www.plenishcleanse.com they say: ‘Supplement your regular diet with Plenish’s green juice. Drinking chlorophyll-packed green juice is one of the best things you can do to boost immunity, fight disease, lower acidity and balance pH’.  And after reading that, I was SOLD!

The Mind Body Green has over 5lbs of organic greens (yes, in ONE bottle!) so it really packs a chlorophyll punch while alkalising your body.  What’s in this one, you ask?  Nothin’ but goodness:  Pear, Parsley, Kale, Spinach, Lemon, Ginger, Cucumber and Romaine.  Delicious.

Sweet, Sexy Green is chock a block of antioxidants and calcium and rids your body of toxins!  Hello?!?  How amazing is that!!!  This one is filled with:  Pear, Kale, Celery, Spinach, Broccoli, Cucumber and Romaine. Yummy.

But what’s so awesome about Plenish is that you can do a 1-Day, 3-Day or 5-Day Cleanse and choose from not only the two juices I had, but also Cashew Milk, Pineapple, Spicy Lemonade and Beet Box.  Summer is here, holidays and vacations are right around the corner – so get your body back by doing one of these awesome cleanses!

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