Why You Should Alkalise Your Body

Maintaining the natural balance of your body in regards to your pH levels is important for several reasons. Both your immune system and the amount of inflammation in your body can be affected by whether or not you are in the correct alkaline range. When we consider that immune system function and inflammation are two of the biggest factors contributing to optimum health, then we can see how important it is to maintain balance in the body!

Immune System

The reason that your immune system becomes compromised when your pH is out of balance is that the cells in the body aren’t getting the minerals that they need. This means that less oxygen is being circulated and your immune system therefore doesn’t function as well as it could!

When you have the correct alkaline balance then your body is better equipped to prevent and deal with infections and illnesses.

Inflammation

Chronic inflammation is a leading cause of illness and diseases, and can soon become a problem when normal levels of inflammation start to increase.

Acidic foods are known to cause inflammation in the body. When you consume excess amounts of acidic foods then your body is going to have to work extra hard to neutralise this acidity. One of the ways in which your body can do this is to take essential minerals from other parts of the body, which can of course be detrimental to your overall health.

Balancing Your pH Levels

If the foods and drinks that you are consuming are too acidic then your pH levels are quickly going to get out of whack. However, your lifestyle and overall diet also contribute to your pH levels.

Foods that are high in magnesium, phosphorous and calcium are great for restoring the alkaline balance in the body.

Unprocessed vegetables are the perfect choice for alkalising your body, especially citrus fruits. Garlic, ginger, apple cider vinegar and turmeric are also beneficial choices. Eating your greens will also help with this, and you can aim to include broccoli, wheatgrass, chlorella and spinach in your diet regularly.

If you do not consume many processed and packaged foods then you are going to give yourself a head-start when it comes to alkalising your body. They can be incredibly acidic, and it is an amazing idea to replace these products with whole food options!

If you have seen my new wellness for women membership site – Truly Julie – then you will know that I am on a mission to inspire and motivate women to become healthier and happier – and I would love it if you would join me on this journey as we keep moving through 2017!

Anxiety and your Diet

Choosing which food we will nourish our bodies with is among the most important decisions that we will make each day. With our dietary choices we have the potential to either heal or harm ourselves, and this is particularly true when it comes to anxiety.

Research has shown that certain foods can exacerbate feelings of stress and anxiety, whereas other foods have the potential to combat and ease these feelings. If anxiety is something that is affecting your life in some way then taking notice of the following tips could go a long way to helping you overcome it!

Tryptophan

Tryptophan is an amino acid that has been shown to have a positive effect on reducing stress. It is a precursor to serotonin, which is extremely beneficial for promoting feelings of calm and happiness.

Tryptophan naturally occurs in several plant-based foods, most notably in bananas, oats, peanut butter and sesame seeds.

Vitamin B

There is much research to suggest a connection between the various B vitamins and the mood. In fact, a deficiency in any of the B vitamins can lead to a low mood, anxiety and even depression.

Eating a range of foods that contain B vitamins is the best way to enjoy the many benefits of this vitamin group. Good foods to include are leafy green vegetables, oranges, nuts, spirulina, watermelon, spinach, rice and legumes.

Carbohydrates

Carbohydrates often get a bad rep in the wellness world, but they are actually great for increasing serotonin production. Whole grain carbohydrates are the best choice and you should make an effort to avoid processed carbs, such as white rice and white bread.

When you eat whole grain carbohydrates it takes a while for your body to break them down, and this means that sugar is being released into the bloodstream relatively slowly. This is great for consistent energy levels as well as consistent mood.

The best things to include are brown rice, quinoa, oats, whole-wheat pasta and legumes.

Caffeine

Caffeine is one of the biggest culprits when it comes to dietary choices that encourage feelings of anxiety!

Caffeinated drinks, such as coffee and energy drinks, are often favoured for the quick burst of energy that they can provide, but after the high comes the inevitable crash – and this can impact your mood as well as your energy levels! Furthermore, studies have shown that the presence of caffeine can actually inhibit serotonin production. This can quickly cause you to be more prone to feelings of irritability, anxiety and depression!

This month on my wellness for women community website we are talking about the best ways to avert anxiety! You can click here to join us now and start on your journey to a happier, healthier version of yourself!