Making ice cream absolutely does not have to require an ice cream maker! This recipe shows you how to use your blender to create a tasty yet nutritious sweet ice cream treat. It is the perfect thing to enjoy on a hot summer’s day. This recipe is so great for your kids because there is nothing bad in it but it still tastes just as amazing as regular ice cream – your kids certainly won’t be complaining about this healthy dish!
Goji berries are one of my favourite superfoods. They are super easy to include in recipes and also have a fantastic flavour. They have a gorgeous pink colouring which adds an interesting twist to recipes when you blend them in. Just a quarter cup serving of goji berries contains as much as 180% of your RDA of vitamin A. This natural antioxidant works to protect your body against free radical damage. Vitamin A is also linked to the health of your vision and goji berries are often connected with decreasing the prevalence of age-related loss of sight. These powerful berries are now commonly available in shops and health food stores, making them easy to include regularly in your diet.
To make enough of this ice cream to serve four people, you will need the following ingredients:
1 ripe banana, peeled and frozen
1/2 cup / 2oz / 55g of goji berries
1/2 cup/ 2oz / 55g of blueberries
1/2 cup / 3oz / 85g of pitted dates
1 tsp of ground cinnamon
The first step is to pre-soak the goji berries in a bowl of cold water for ten minutes before rinsing and draining. You can then place the berries in a blender with the rest of the ingredients and blitz for two minutes, or until the mixture forms a smooth creamy consistency.
Then all you have to do is spoon the mixture into an airtight container and freeze for three to four hours. It is then ready to be served with fresh fruit or alone for a deliciously simple treat.