Eat These Foods to Boost Your Mood!

Throughout each day your mood will be influenced by many different things. These can, of course, be both positive and negative and will affect the way you feel during each day. As well as your interactions with other people and your environment, the food that you consume will play a role in influencing your mood.

People who consume processed or sugary foods regularly are likely to find that they experience a low mood or even depression. This can be because these foods wreak havoc with our blood sugar levels which causes a fluctuation in energy levels. This can quickly lead to irritability and fatigue which will make even the happiest of people quite grumpy! Making healthy, positive changes to your diet across the whole is a great way to keep your mood steady but you can also try including certain superfoods for a quick boost!

Raw cacao powder is one of these foods and I would suggest you include a serving in your diet every day, especially if you are already struggling with a low mood. Cacao has a seriously impressive range of antioxidants, vitamins and minerals within and is responsible for the perception people have of chocolate improving your mood. However, with processed chocolate products you also get an unhealthy dose of additives and other chemicals which can disrupt your hormones and actually be of detriment to your mood! Stick to raw, unprocessed cacao powder and you will soon see the benefits!

Chilli is another fantastic ingredient you can use to bring a dose of happiness to your day. Studies have shown that when we consume chilli, in any form, it increases the presence of endorphins in the brain which in turn gives us a pleasurable feeling! It is so easy to scatter just a pinch on your lunch and dinner, alternatively you can choose a delicious chilli sauce!

As you will know if you read my blog frequently, I am an advocate of the amazing health benefits of coconut oil and when it comes to your happiness this is especially true! The composition of healthy fats in coconut oil, as well as coconut milk and other coconut products, boosts your brain health. A healthy brain leads to a healthy mind and I would suggest consuming it in moderation regularly!

Most importantly of all, be sure that the majority of the food that you eat is real, wholesome, plant-based food! Don’t sabotage your mood with rubbish that is going to weigh your body down and disrupt your happiness!

For more top tips on how nutrition is essential for a healthy body and mind, check out The Flexi Foodie Academy!

The Best Natural Skin Masks

When you purchase face masks and skin products from the supermarket, it isn’t uncommon that they will have a long list of ingredients, some of which you may not be familiar with. Unfortunately, not all of these things are going to be as good for your skin as the manufacturer would have you believe. Avoiding toxic chemicals is very important when it comes to the health of your skin. Making skin masks yourself at home is the best way to know what you are using on your body and it’s also not at all difficult.

Lemon

Lemons are full of vitamin C which is great for your skin. Try mixing two tablespoons of lemon juice with a teaspoon of unrefined organic sugar. Then using your hand, rub the mixture into your face. This is amazing for exfoliating the skin and once you wash it off a few minutes later, you’ll notice that your face is brighter and smoother.

Raw Cacao

The caffeine that is present in raw cacao is great for your face as it tightens the skin, not to mention the mass of antioxidants that are present in raw cacao. It is one of the most nutritious foods on the planet and is revered for its cancer combating properties and ability to tackle signs of premature aging.  To get the best results from this miracle ingredient, mix two tablespoons of raw cacao powder with one mashed banana, two tablespoons of ground raw oats and two tablespoons of organic honey. Make sure you mix it together well and then apply evenly to your face. Wait for 20 – 30 minutes before washing off.

Avocado

Avocado is absolutely bursting with Omega fatty acids which work wonders at moisturizing your skin. Not only that, but avocados are full of many all important vitamins and minerals too.  If you have dry skin then the best way to treat it is to combine the flesh of an avocado with a dash of olive oil and leave on the face for 15 – 20 minutes. Be sure to use an organic olive oil or an Extra Virgin variety.

Spirulina

Spirulina is famous for its antibacterial properties which means great things for your pores. It is a member of the algae family and comparably has more antioxidants than blueberries! This is good news for your face if you are trying to reduce the impact of sun damage or are attempting to alleviate blemishes or fine wrinkles.

For a face mask that will leave you looking rejuvenated, add just ½ a teaspoon of spirulina with a mashed banana. You can also add a squirt of lemon juice in for good measure but it’s not essential. After 15 – 20 minutes on the face, rinse away and dry.