Raw Carrot and Ginger Soup

I discovered this recipe on my recent trip to Thailand, where I stayed at the beautiful Amatara Resort in Phuket! When it comes to finding delicious food around the world, Thailand is surely one of the first places that comes to mind.

Although Thailand is widely considered to be the home of many tasty dishes, you might not be aware of just how much of this food is vegetarian or vegan!

This Raw Carrot and Ginger Soup involves absolutely no animal products, making it totally vegan!

The combination of carrots, celery, and ginger in this recipe make it an all-round winner for both taste and nutrition. The inclusion of the macadamia nuts not only helps to give this soup a creamy consistency, but also helps to further enhance the health-boosting properties of this dish.

Macadamia nuts are among the fattiest of all of the nuts, but the majority of this fat is made up of monounsaturated fatty acids. Fats of this variety are known to be beneficial to the cardiovascular system. Macadamia nuts are also a good source of fibre, with one ounce of these nuts containing over 2g of the good stuff!

Ready to make this dish for yourself? Let’s get started!

Ingredients:

Soup

  • 400g carrots
  • 40g celery
  • 50g fresh ginger
  • 100g macadamia nuts, soaked for 4 hours
  • 50g avocado
  • ¾ cup coconut water
  • 3 Tbsp lime juice
  • 1 tsp sea salt
  • 1 tsp white pepper

Garnish

  • 50g green mango, finely shredded
  • 1 tsp shallot
  • ½ tsp parsley
  • ½ tsp salt
  • ½ tsp black pepper

Method:

First you must blitz the carrot, celery, ginger and avocado in the food processor and then set aside. Next, blitz the soaked macadamia nuts and coconut water (with some coconut meat too if you have it to hand) until smooth. You can then mix the two bowls of ingredients together – stirring for a few moments.

You then just need a few minutes to whip up the garnish by mixing all of the garnish ingredients in a bowl.

Pour your soup into bowls and mix in the lime juice, salt and white pepper to taste. Garnish with green mango relish and you’re ready to serve!

Raw Carrot and Ginger Soup Julie Montagu

Wellness for Women

If you have seen my wellness for women membership site – Truly Julie – then you will know that I am on a mission to inspire and motivate women to become healthier and happier – and I would love it if you would join me on this journey as we keep moving through 2018!

Also, if you wan to learn about how eating more plant-based foods can enhance your health and your energy levels, then click here now to check out my starter guide!

My Plenish Cleanse

When my lovely box of 6 juices for my ONE Day Cleanse last week arrived at the door…. my inner cheerleader came through and this is what I said in my head:  ‘Let’s Go, Let’s Fight, We’re Rockin’ the Gym Tonight!’  Because that is how excited and thrilled this giddy cheerleader was to start her cleanse.  First and Foremost, it must be said that the packaging is totally awesome and it comes chilled and ready to be put in your fridge.  And how cute are the straws?!?  During this cleanse day, I never felt hungry as I was spacing each juice by 2.5 hours.  So, I drank my first one at 8am (after my hot water and lemon tea!), next one at 10:30am, followed by 1pm, 3:30pm, 6pm and last one at 8:30pm.  I then headed to bed early…..9pm! And slept like a baby!

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I ordered the Plenish’s Pick of Green Dream Team which included 3 Mind Body Green and 3 Sweet Sexy Green.  Why is this their pick of the litter?  On their website www.plenishcleanse.com they say: ‘Supplement your regular diet with Plenish’s green juice. Drinking chlorophyll-packed green juice is one of the best things you can do to boost immunity, fight disease, lower acidity and balance pH’.  And after reading that, I was SOLD!

The Mind Body Green has over 5lbs of organic greens (yes, in ONE bottle!) so it really packs a chlorophyll punch while alkalising your body.  What’s in this one, you ask?  Nothin’ but goodness:  Pear, Parsley, Kale, Spinach, Lemon, Ginger, Cucumber and Romaine.  Delicious.

Sweet, Sexy Green is chock a block of antioxidants and calcium and rids your body of toxins!  Hello?!?  How amazing is that!!!  This one is filled with:  Pear, Kale, Celery, Spinach, Broccoli, Cucumber and Romaine. Yummy.

But what’s so awesome about Plenish is that you can do a 1-Day, 3-Day or 5-Day Cleanse and choose from not only the two juices I had, but also Cashew Milk, Pineapple, Spicy Lemonade and Beet Box.  Summer is here, holidays and vacations are right around the corner – so get your body back by doing one of these awesome cleanses!

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