Mango “Cheeze” Cake

This incredible “Cheeze” Cake is another of the amazing dishes that I discovered during my stay at the Amatara Wellness Resort in Thailand! It makes for such a beautiful dessert and the added bonus is that it packs a healthy punch too! Continue reading Mango “Cheeze” Cake

Gut Health and Your Diet

In recent years there has been an emergence of research that has shown just how important the health of the gut is! When your digestive system isn’t doing its thing, all other areas of your health can soon become compromised. Continue reading Gut Health and Your Diet

Fennel and Pear Salad with Chilli Cashews and Avocado

Okay, so this is one literally one of those recipes where I looked in the fridge and was like….Oh my, we don’t have any food in the house except for fennel!  And so….. this recipe was created out of love for the fennel that was staring me back in the face, saying ‘Eat Me, I’m good for you!’  And yes, fennels are very very good for you as they help with indigestion, anaemia, constipation, heart disease, cancer, blood pressure and even brain function and bad breath!  However, I’ve learned that fennel is something you either love or hate.  It’s a super strong aniseed flavour, so quite bold in taste!  However, I’ve found that by mixing fennel with something sweet, like pear and then a bit spicy like the chilli flakes makes this salad not only deliciously nutritious but worth eating!

Serves 4 as a side and 2 for a main dish
1 Fennel
1 avocado
1 pear
1 tsp. fennel seeds
1 tsp. cumin seeds
1 tsp. coconut oil
1 tsp. chili flakes
large handful of cashews
1 lime, juiced
handful of fresh mint
Pre-heat the oven to 180C.  Once heated, coat the cashews in some coconut oil, sprinkle with chilli flakes and place in a baking tray and toast for 10 minutes until lightly browned.  Using a mandoline slicer, slice the fennel into thin slices.   De-seed the avocado and cut the avocado into thick chunks.   Place the fennel and avocado in a medium bowl or large plate.  Peel the pear and grate the pear over the fennel and avocado.  Add the lime juice over the salad to keep the pear from browning.  In the meantime, in a pan over medium heat, melt the coconut oil.  Once melted, toast the fennel and cumin seeds for about 3-5 minutes.  Toss the toasted seeds, cashews and fresh mint over the salad and enjoy!
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Would love to hear your comments below so please post away!  And remember to head to www.juliemontagu.com for more healthy eating tips, inspiration, online nutrition courses and of course, my new cookbook SUPERFOODS!