This incredible “Cheeze” Cake is another of the amazing dishes that I discovered during my stay at the Amatara Wellness Resort in Thailand! It makes for such a beautiful dessert and the added bonus is that it packs a healthy punch too! Continue reading Mango “Cheeze” Cake
In recent years there has been an emergence of research that has shown just how important the health of the gut is! When your digestive system isn’t doing its thing, all other areas of your health can soon become compromised. Continue reading Gut Health and Your Diet
Okay, so this is one literally one of those recipes where I looked in the fridge and was like….Oh my, we don’t have any food in the house except for fennel! And so….. this recipe was created out of love for the fennel that was staring me back in the face, saying ‘Eat Me, I’m good for you!’ And yes, fennels are very very good for you as they help with indigestion, anaemia, constipation, heart disease, cancer, blood pressure and even brain function and bad breath! However, I’ve learned that fennel is something you either love or hate. It’s a super strong aniseed flavour, so quite bold in taste! However, I’ve found that by mixing fennel with something sweet, like pear and then a bit spicy like the chilli flakes makes this salad not only deliciously nutritious but worth eating!