Raw Chocolate Brownie with Goji Berries

I’m always looking for ways to get the Super Hero foods into my kids diets and this recipe has come out on top!  All four of my kids love chocolate and there are some GREAT raw chocolate bars out on the market now – but with four kids, I can’t keep up with their demand and rushing out to Whole Foods all of the time!  So, I whipped this up over the weekend and as I type this on Sunday – they’ve all been greedily consumed!  I think this is going to be a household staple.  And the good news….. it’s SO easy to make!

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But the other goodie about this recipe is that it’s NOT made with refined sugar but instead made with the whole foods, a natural sweetener called DATES!  Fresh dates are composed of soft, easily digestible flesh and simple sugars like fructose and dextrose. When eaten, they replenish energy and revitalize the body instantly.  Dates are also rich in dietary fibre, which prevents LDL cholesterol absorption in the gut.  Additionally, the fibre works as a bulk laxative whereby helping to protect the colon mucous membrane by decreasing exposure time and binding to cancer-causing chemicals in the colon.

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Dates contain health benefiting flavonoid polyphenolic antioxidants known as tannins. Tannins are known to possess anti-infective, anti-inflammatory, and anti-hemorrhagic (prevent easy bleeding tendencies) properties.  They are also an excellent source of IRON!  Yes, iron… can you believe it?!  And potassium is right up there as well as calcium, manganese, copper and magnesium.

So you can see, I’d much rather have my kids eat dates than refined sugar (which BTW has NO nutritional value whatsoever…..)

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So grab these ingredients if you don’t already have them!

Serves 16

2 cups walnuts

2 cups pitted dates (medjool best)

1/2 cup raw cacao powder

1/4 cup carob powder

1/4 cup goji berries

1TBSP coconut oil

1 cup almonds, chopped

1 TBSP coconut palm nectar, agave or maple syrup

sprinkling of sea salt or pink himalayan

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In  your food processor, pulse the walnuts until nicely ground.  Then add the salt, cacao, carob and continue to mix in the food processor.  While the food processor is on, add the dates one by one until you get a nice paste.  Once you get this lovely paste, add in your sweetener (coconut palm nectar, agave or maple syrup)  and the coconut oil.  Remove the paste into a mixing bowl and using your hands (much easier than a wooden spoon) mix in the chopped almonds and the goji berries.

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Place the mixture in either a 8×8 or 9×13 baking tin lined with parchment paper and press the mixture down so that it won’t fall apart.  Finally place in freezer for 30 minutes.  Once the 30 minutes are up, cut into squares and then try not to eat the entire batch!

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Rose Chocolate Truffles

Let’s face it, the reality is that 3 out of my 4 kids are boys.  And boys are like dogs: they need to be walked at least three times a day!  2 of my boys are WAY into their sports – from rugby to football to cricket and then there’s our frosting on the cake, Nestor, who is 6 and the baby of the family.  When asked what he wants to be when he’s older…. he proudly replies:  ‘David Attenborough.’  So, in order to keep up with these active sportsmen and an explorer-to-be, I’ve got to fuel them with some REAL energy, some REAL foods, some NON-chemical, NON-pacakged, NON-processed foods.  So the gist of the recipe was created for my boys…. but then I do have ONE girl and I needed to include something a bit girlie, right?  And that’s where the Rose Water came in and so in all fairness, these power truffles are 3/4 boys and 1/4 girl.  I think I managed to please everyone in the family with this one……. now that’s a first!

ImageGrab yourself these cool ingredients: For 16 truffles (4 for each child if you have 4 kids!)

20 dates, de-stoned

2 Tbsp. coconut butter or oil

2 Tbsp. cacao powder

3/4 tsp. carob powder

2 tsp. lucuma

2 Tbsp. chia seeds

and the final ingredient:  1 tsp. rose water (so amazing)

You will also need Goji Berry powder, Blueberry powder and ground almonds for dusting.  The flowers in the photos are optional, but highly recommended if you have a girl!

ImageTake all ingredients and either blend in your high speed blender or simply just use your food processor to create a gorgeous paste.  Scrape out as much paste as you can into a bowl and use about a heaped teaspoon per truffle – roll in your hands to create a lovely, round ball.

ImageNext, roll those amazing truffles in some goji berry powder, blueberry powder or ground almonds.

ImageAnd Voila!  Takes no time at all to appease everyone in the family, including yourself!  If you’re having a dinner party, these are great incredibly healthy ‘after-dinner’ treats with some fresh mint tea!  These deliciOSO treats have NO refined sugar.  I used my favourite sugar replacement…. Dates…. instead.  Here are my FOUR top facts about amazing dates.

  1. Dates are free from cholesterol and contain very low fat and are also rich in vitamins and minerals.
  1. They are a rich source of protein, dietary fiber and rich in vitamin B1, B2, B3 and B5 along with vitamin A1 and C.
  1. Dates help improve the digestive system as it contains soluble and insoluble fibers and different kinds of amino acids.
  1. Dates are great energy boosters as they contain natural sugars like glucose, sucrose and fructose.

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To learn more about my online programmes such as the Green Smoothie Challenge for Juice Cleanse, head to my WEBSITE HERE for more details.

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