Positivity and Progress for 2018

With the New Year just a few days away, the time to contemplate the positive changes that you want to make in 2018 is now!

You may already be aware of the changes you wish to make in the year ahead, as well as the goals that you wish to work towards. However, if you do not have a solid idea yet then it is a good idea to take a moment to assess the year that has just passed.

What do you feel went well in 2017? What did you achieve? What do you wish you had done differently or given more importance and attention to? Perhaps you had an ambition for this year that you weren’t able to accomplish. It’s a great idea to reassess your intentions in regards to these things, and then decide if further action should be taken.

Big Goals

The large goals that you wish to accomplish may stay the same for you this year. Perhaps you are studying or working towards a difficult career change. Think about how you have progressed with these things in the last 12 months, and then determine if there’s anything you can do to enhance your progress in the 12 months that now lay ahead of you.

Healthy Living

Positive changes can also take a different form, such as making adjustments and improvements to your diet and lifestyle. Will this be the year that you find an exercise that you enjoy and can partake in regularly? Will it be the year that you kick your food cravings to the curb and embrace a healthier diet? Maybe this is the year that you truly embrace self-love and self-care, and in doing so boost your happiness!

Relationships

The way that you interact and engage with other people – especially those who are closest to you – is also perhaps something that you wish to pay attention to this coming year. If you feel like you have been neglecting your relationships recently, or that you have drifted apart from certain people, then the New Year is a wonderful opportunity to reach out to these people again.

Wellness for 2018

However you wish to move into the New Year, I believe it is super important to do so with kindness for yourself and those around you. Be sure to express gratitude to the people that you appreciate, and extend forgiveness to those who you believe to be in need of it. The New Year is a chance for a new start – both for you and everyone around you!

If you have seen my new wellness for women membership site – Truly Julie – then you will know that I am on a mission to inspire and motivate women to become healthier and happier – and I would love it if you would join me on this journey as we move into the New Year!

Easy Ways to Stay Energised

If you are like me and have a consistently busy schedule and several things to juggle – work, family, friends etc – then you may find that your energy levels are often running low. This is totally normal when you have a lot going on, but there are ways that you can boost your energy levels to help you approach each day with endless positivity and enthusiasm! Continue reading Easy Ways to Stay Energised

Simple Suggestions to Beat Stress

Stress is something that I talk about quite regularly on my blog as I feel it is such an important thing to avoid if we are to maintain optimum health! The statistics as to how many people are seriously stressed out are pretty shocking, with a recent survey suggesting that as much as 80% of America is experiencing stress of some sort! Experts will now tell you that stress, especially stress caused by the workplace, is as bad for your health as second hand smoke is!

The detrimental effect that stress has on your long term mental health is quite serious but it can also extend to your physical health. The most common mental impacts are depression and anxiety whereas common physical complaints associated with stress include heart disease, digestive trouble and autoimmune problems.

If stress is something that you are all too familiar with then the idea of eradicating it or lessening its impact might sound absurd to you. However, before you resign yourself to this way of life forever, check out my following tips for finding some relief!

First of all, create a very practical yet reasonable to-do list for yourself. This should consist of just main tasks that you aim to achieve in the next few weeks. Don’t worry yourself more with long term plans that you want to work towards and similarly don’t concern yourself with the small things that don’t really matter. At the end of every day, take a moment to relax and consider the points on your list. If you find that they are no longer relevant then strike them off as not all of your plans need to be met! Also, of course, if you have achieved any tasks during the day then cross them off also. Try to keep the same list, with any additions, for a few weeks so that you can look back over time and see all that you have accomplished.

Secondly, the way you start your morning sets the tone for the rest of the day. So instead of setting your alarm to get you up right before you have to be at work, set it a little earlier and give yourself time to enter the day slowly. As soon as you start to feel awake, stretch your arms and legs and think of three things that you are grateful for. This will help you to get going on a positive note and will also encourage you to show gratitude for those things during the day!

Mindful breathing is a great way to bring some focus back to your day and can be done in any place for any amount of time! When you start to feel the stress seeping in, take yourself to a quiet spot and do some deep breathing exercises with your eyes closed. Allow the calm to regain control and then attempt to continue with your day. If you find that this wasn’t enough to clear your mind then try taking a short walk outside away from other people.

Finally, a huge point of stress in the modern day world is the constant bombardment of technology and social media. If one of the first things you do in the morning is check your Facebook or Twitter feed then you are more than likely to see a scrolling list of other people’s ambitions and achievements. Looking at pictures of your friend’s babies and posts about their job promotions might be a great experience when you are in the right mood but it can also cause feelings of inadequacy to appear. Try to limit your social media use and focus on your own life away from the computer!

Hurdles to Jump on Your Journey to Happiness

As we get older we come to realise that we will only get from life what we put into it. If we do not strive for the things that we want and invest our time and effort into them, then they are simply unlikely to manifest!

The same logic applies to our emotional state. We can’t expect to become happy people without focusing our time on considering happiness. We have to devote our days to promoting positivity in all that we do in order to allow our minds to accept this as our reality. If we spend great amounts of our time wondering why we are experiencing negative feelings then these feelings are not likely to stop! We have to find ways to adjust our outlook in order to overcome our emotional hurdles.

Everybody has the power to jump these hurdles and not allowing potential perceived problems to influence your mood is a powerful way to start. There are three incredibly common things that many people believe their happiness depends upon. As soon as you realise that they don’t then your ability to find your own happiness and hold onto it will continue to present itself.

The first of these things is believing that your success in life is moulded by your career. You are more than your job! However, some people get bogged down with the assumption that they have to have the amazing job title they often dream of in order to become fulfilled. It is unrealistic to assume that you are going to walk out of education into your fantasy job and realising that you have to work your way to where you want to be will help to keep you positive in the long run.

The second of these things is your romantic relationship status. Many people jump from one relationship to the next without taking the time to understand why these relationships aren’t working. It may sound cliché but it is absolutely true that you can’t be genuinely happy with someone else until you are happy with yourself. So try instead to focus on your relationship with yourself, your own self-love, and the rest will come in time!

The third and final point is to try not to focus too heavily on your finances. The majority of people believe that life would be easier if they had a bit more money but would it really make you happy? If you are able to support and care for yourself and those who depend on you then you are not doing anything wrong! Instead of thinking that life would be better if you had a higher income, think of all of the good things you have been able to provide for yourself and your family in the present day!

As you sprint forwards and jump over these hurdles you will will notice that your positivity affects other areas of your life, creating a happier, calmer you!