As I shared with you last week, self-care is one of my favourite things to talk about AND is also something that I consistently work to make a part of my own life. In fact, I’m so sure about the power of self-care that it’s the focus of my upcoming book – Recharge: A Year of Self-Care to Focus on You.
In order to celebrate the launch of my book I am going to be sharing one topic from the book every Sunday for 12 weeks. This is something that I got started with two weeks ago, and you may have caught the first video on YouTube!
Last week as part of my Self-Care Sunday series I was talking about Managing Stress.
Managing your stress levels is an imperative part of living a happy and healthy life. When you let stress get the better of you then your health can suffer the knock on effect and your happiness will also be harder to maintain. You may find that your ability to focus and concentrate is impeded, and that your relationships with other people become more difficult to manage. It is also normal that your anxiety levels will increase!
An important part of overcoming your stress is to create the positive mindset that you want for yourself. So, instead of telling yourself and everyone else that you are stressed out, try to say that you are powering through and that you are getting on top of all that you need to do!
In the following video I share some of my insights into living a stress-free life and also talk you through a super simple breathing technique that you can do to combat present moment stress! You can do this anytime, anywhere AND nobody around you even needs to know that you are doing it! This means that you can bring back some calm into your mind and into your day regardless of the situation that you are currently in.
I have put together a downloadable PDF for you to look at alongside this video, and you can click here to enter your email address and receive this download!
Also, if you have seen my new wellness for women membership site – Truly Julie – then you will know that I am on a mission to inspire and motivate women to become healthier and happier – and I would love it if you would join me on this journey as we move towards the end of 2017!
The benefits of regular meditation are seriously not to be overlooked! It can help to combat stress, soothe anxieties and aid your mind in the process of dealing with emotions and past experiences – to name just a few great benefits. But it is true to say that traditional meditation isn’t everyone’s cup of tea…
If you find it hard to partake in meditation then there is no reason that you need to miss out on the benefits of this mood enhancing activity. Maybe you find it difficult to sit still for extended periods of time, or perhaps you struggle to create or find an environment that is conducive to this peaceful practice.
The key to enjoying the benefits of meditation, without necessarily engaging in a seated, eyes closed meditative practice, is to quieten your mind, focus on your breathing and simplify your thought process. This is something that you can do absolutely everywhere, and in any moment – you do not need to put time aside to spend a few moments doing these things.
Incorporating basic meditation concepts into your day is an easy way to enjoy the benefits without engaging in the actual practice. For example, when you are walking to work, take a few minutes to clear your mind, breathe deeply in and out, and bring your focus to concentrate solely on your breathing. As thoughts about your day try to invade this process, acknowledge them and then release them from your mind to bring your attention back to your breathing. Doing this each morning before you reach the office can help you to start your day with a relaxed and peaceful mindset.
Paying attention to your breathing throughout your day helps to settle the mind similarly to how meditation would. Breathing deeply from the very bottom of your lungs is the way to enjoy this – in through your nose and then out through your mouth. Try to keep your shoulders loose and do not let any tension build up in any part of your body while you are doing this. This is something that you can do regularly during your day for between two and ten minutes each time. You will soon notice that you are more prone to breathe in a deep way naturally, thereby better enabling your mind to tackle anxiety and keep stress at bay!
This month on my wellness for women community website we are talking about the best ways to avert anxiety! You can click here to join us now and start on your journey to a happier, healthier version of yourself!