Three Leafy Green Pesto

My Three Leafy Green Pesto recipe is something that you can easily throw together yourself in less than ten minutes from start to finish! It is also bursting with nutrients, meaning you can use it as your delicious go-to dip on those days when you feel you need an extra burst of goodness! Personally, I love making it for dinner parties! Continue reading Three Leafy Green Pesto

Why You Should Alkalise Your Body

Maintaining the natural balance of your body in regards to your pH levels is important for several reasons. Both your immune system and the amount of inflammation in your body can be affected by whether or not you are in the correct alkaline range. When we consider that immune system function and inflammation are two of the biggest factors contributing to optimum health, then we can see how important it is to maintain balance in the body!

Immune System

The reason that your immune system becomes compromised when your pH is out of balance is that the cells in the body aren’t getting the minerals that they need. This means that less oxygen is being circulated and your immune system therefore doesn’t function as well as it could!

When you have the correct alkaline balance then your body is better equipped to prevent and deal with infections and illnesses.

Inflammation

Chronic inflammation is a leading cause of illness and diseases, and can soon become a problem when normal levels of inflammation start to increase.

Acidic foods are known to cause inflammation in the body. When you consume excess amounts of acidic foods then your body is going to have to work extra hard to neutralise this acidity. One of the ways in which your body can do this is to take essential minerals from other parts of the body, which can of course be detrimental to your overall health.

Balancing Your pH Levels

If the foods and drinks that you are consuming are too acidic then your pH levels are quickly going to get out of whack. However, your lifestyle and overall diet also contribute to your pH levels.

Foods that are high in magnesium, phosphorous and calcium are great for restoring the alkaline balance in the body.

Unprocessed vegetables are the perfect choice for alkalising your body, especially citrus fruits. Garlic, ginger, apple cider vinegar and turmeric are also beneficial choices. Eating your greens will also help with this, and you can aim to include broccoli, wheatgrass, chlorella and spinach in your diet regularly.

If you do not consume many processed and packaged foods then you are going to give yourself a head-start when it comes to alkalising your body. They can be incredibly acidic, and it is an amazing idea to replace these products with whole food options!

If you have seen my new wellness for women membership site – Truly Julie – then you will know that I am on a mission to inspire and motivate women to become healthier and happier – and I would love it if you would join me on this journey as we keep moving through 2017!

Green Goddess Soup

If you have made my Green Goddess Salad Bowl before then you will know how delicious and nutritious dishes with the Green Goddess label are! This soup is absolutely bursting with flavour thanks to the amazing ingredients it is created with.

Purple sprouting broccoli is great to use in cooking and is in season in the UK from January to May. When you select yours, make sure it is fresh and firm, as opposed to being dried out, as this makes for the best taste! Broccoli is thought to help prevent cancer, lower blood pressure and help to protect against cardiovascular disease – with several studies to support these ideas! Broccoli is especially high in vitamins A and C as well as folate, fibre and calcium!

To make a big batch of this soup, you will need the following ingredients:

1 litre of veggie stock
200g of silken tofu
250g of purple sprouting broccoli
2 good handfuls of Swiss chard and kale
1 heaped Tbsp. of white miso
Sea salt and pepper to taste
A large handful of pumpkin seeds, toasted

IMG_4796To get started, bring the veggie stock to the boil and then add in the broccoli.  You can boil the broccoli in the stock for five to seven minutes until the broccoli becomes soft. At this point you can lower the heat to a gentle simmer.

Once the stock is simmering, add in the tofu, Swiss chard, kale and white miso. Continue to simmer for another ten minutes and season with the pepper and sea salt. The next step is to either transfer the contents of the pan into your high speed blender, or simply use a hand blender to puree in the pan. You can then pre-heat your grill, place the pumpkin seeds on the top tray and toast for five to seven minutes. Finally, spoon the green soup into four bowls and sprinkle with the pumpkin seeds. Also, if you like, you can add the red colourful stems of the chard as a garnish too!

For more great recipes like this, as well as extensive information about optimum nutrition, head over to The Flexi Foodie Academy