Green Sprouted Oat and Chia Porridge

Starting your morning with a nutritious breakfast is the best way to equip your body and mind for the day ahead. Oats are an amazing low-calorie choice that are great for many functions in the body, not least the health of your heart! The addition of pumpkin seeds, cacao nibs, goji berries, chia seeds and chlorella make this a superfood option that packs a wealth of vitamins, minerals and more!

Chlorella has not featured too much in my recipes before. It is a type of algae that is so nutritious that it is often used to make nutritional supplements and medicine. It is available in powder form and as well as being full of healthy essential compounds it is also high in protein and fiber.

To make this porridge for two people, you will need the following ingredients:

1 cup of sprouted oats (Rude Health is my favourite for this)
1/4 of a cup of chia seeds
1 cup of water
1 tsp. of chlorella or spirulina
Top with pumpkin seeds, cacao nibs and goji berries
*Optional strawberry chia seed jam to garnish

Green Sprouted Oat and Chia Porridge2To get started making this delicious breakfast dish you must first add the water and the oats into a medium sized pan. Turn up the heat and bring the oats and water to the boil before you then leave to simmer for ten minutes. After this time has passed the oats should be soft. At this point you can add the chia seeds into the oats and if it is still not as soft as you desire then leave the oats to simmer for a further five minutes. This will also give the chia seeds a chance to expand.

Once the oats have cooked and swelled, remove the pan from the heat and stir in the chlorella.  After a few minutes you can move the oats into a dish (such as this gorgeous bowl and plate from L’Objet!!) and top with pumpkin seeds, cacao nibs and goji berries. If you have any of your strawberry chia seed jam left in the fridge from last week then, like my eight year old, you might enjoy adding this to your porridge too!

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