Self-Care Sunday – Emotional Eating

As you all know, self-care is one of my favourite things to talk about AND is also something that I consistently work to make a part of my own life. In fact, I’m so sure about the power of self-care that it’s the focus of my upcoming book – Recharge: A Year of Self-Care to Focus on You.

In order to celebrate the launch of my book I am going to be sharing one topic from the book every Sunday for 12 weeks. This is something that I got started with last week, and you may have caught the video on YouTube!

For those of you who missed it, the first topic that I wanted to explore with you was Emotional Eating.

Emotional eating is something that we are all surely sometimes guilty of! Everyone does it – myself included – but it is important that we recognise this behaviour in ourselves and that we work to overcome the source of our issues.

The way in which many of us live, with packed out schedules, stressful jobs and so many things to keep on top of, means that turning to food for comfort is often easy to do. It can feel as though food is the only thing that will fill the void after a long day, and most of us will know already which our go-to foods are!

As I discussed in my first video in my Self-Care Sunday series, the most important thing when it comes to emotional eating is to acknowledge your feelings. When you know that you are eating to soothe your emotions, make a conscious effort to understand your feelings in this moment. Listen to these thoughts and don’t beat yourself up for feeling this way. This can help you to develop a deeper understanding as to why you are engaging in this behaviour.

Creating healthy habits in regards to your eating, and breaking away from any negativity that exists within your relationship to food, is the best way to move forwards and away from emotional eating.

I have put together a downloadable PDF for you to look at alongside this video, and you can click here to enter your email address and receive this download!

Also, if you have seen my new wellness for women membership site – Truly Julie – then you will know that I am on a mission to inspire and motivate women to become healthier and happier – and I would love it if you would join me on this journey as we move towards the end of 2017!

How to Deal with Negativity

There are countless reasons why negativity may feature regularly in your life. Perhaps you have some not-so positive relationships that you haven’t let go of yet, or perhaps you are still dealing with incidents in your past that have affected you in an ongoing way.

A lot of the negativity that we experience as people unfortunately largely comes from other people! Passing judgement is something we are all guilty of to some degree, but it is important to remember that you don’t always have to absorb this judgement when you are on the receiving end of it.

Choose Compassion

Making an extra effort be compassionate and kind in all that you do is a great way to tackle negativity. This is an idea that you should particularly embrace if you are experiencing negativity in a direct way, such as someone challenging you in an unnecessarily unpleasant manner. When you give nothing but positivity back to these people then you are much more likely to be able to disarm this negativity and resolve the situation.

Understand Intentions

It is an unfortunate fact that people who experience negativity from others often go on to spread this negativity around. Those who seek to cause emotional harm to others, or who do so unconsciously, will most likely have received this kind of treatment from one or more other people. This is why choosing not to engage in this behaviour and opting for positivity instead is a great idea. Doing so breaks the cycle of negativity that is being spread from one person to the next, and encourages love and happiness instead.

Overcoming Negativity

Whether the negativity in your life stems from you or come from others, the most important thing is to remember that you can choose to overcome it. You are in charge of your own happiness, and you must make the choice to create the life that you want for yourself.

Every time you find yourself in a situation that makes you unhappy in some way, then ask yourself how you would advise your best friend to deal with this situation. Would you encourage them to walk away? To try to confront the issue head on? Perhaps you would advise yourself to take some time to process your feelings properly before attempting to address the problem.

When it comes to self-love and self-care, you have to be your own best friend. And, treating yourself as such is a simple but effective way to overcome negativity!

If you have seen my new wellness for women membership site – Truly Julie – then you will know that I am on a mission to inspire and motivate women to become healthier and happier – and I would love it if you would join me on this journey as we keep moving through 2017!

The Path to Happiness

In our modern day world you would be forgiven for thinking that it is impossible to be truly happy if you don’t have a continuos source of pleasure in your life. It has become a common misconception that true happiness can only be derived from pleasure, whereas in reality the two do not always have to be connected. In order to understand why this is true, it is helpful to look back on ancient perspectives of happiness and how people through the ages have attempted to interpret its meaning.

The idea that the mind is completely responsible for happiness is one that has been explored extensively. The essence of this concept is that perception is everything and by finding ways to believe that happiness surrounds you will in turn breed feelings of persistent happiness. In order to achieve this it is essential to find ways to have a positive response to every situation and experience that you encounter. This can of course be a difficult rule to live by as the majority of us can never have complete control over all of our emotions! So, for those of us who can’t, I’ve put together the following list of simple concepts that can help us to strive towards a place of peace positivity.

First of all, I encourage you to accept the fact that happiness is not something that will appear overnight. It is a journey that we take which requires our attention and effort. Don’t see happiness as something that you are entitled to, but rather something which you earn through your behaviour and treatment of others. As you spread happiness, it will come back to you. Be grateful for the happiness that others extend to you and show appreciation for those who do so.

Secondly, work to adjust your perceptions of the things that happen in your life. Allowing yourself to have your mood dragged down by negative events beyond your control plays straight into the hands of sadness. Try to see light in every dark situation and understand that with every setback you are growing as a person. Your character is dependant on the way you conduct yourself in the world and refusing to let negativity in will go a long way to aiding you on your journey to happiness.

Finally, spend some time contemplating the things that are important to you and the things that you believe to be true in terms of a basic belief system. Do you want to eradicate cruelty from all aspects of your life? Do you want to be moral and virtuous in all of your interactions? Do you want to be kind and thoughtful to everyone you encounter? Once you know how you want to live, it will be much easier to implement this lifestyle. It isn’t until you truly do so that you will be able to reap the happiness that doing so brings!