Goji Berry Ice Cream

Making ice cream absolutely does not have to require an ice cream maker! This recipe shows you how to use your blender to create a tasty yet nutritious sweet ice cream treat. It is the perfect thing to enjoy on a hot summer’s day. This recipe is so great for your kids because there is nothing bad in it but it still tastes just as amazing as regular ice cream – your kids certainly won’t be complaining about this healthy dish!

Goji berries are one of my favourite superfoods. They are super easy to include in recipes and also have a fantastic flavour. They have a gorgeous pink colouring which adds an interesting twist to recipes when you blend them in. Just a quarter cup serving of goji berries contains as much as 180% of your RDA of vitamin A. This natural antioxidant works to protect your body against free radical damage. Vitamin A is also linked to the health of your vision and goji berries are often connected with decreasing the prevalence of age-related loss of sight. These powerful berries are now commonly available in shops and health food stores, making them easy to include regularly in your diet.

Goji Berry Ice Cream2To make enough of this ice cream to serve four people, you will need the following ingredients:

1 ripe banana, peeled and frozen
1/2 cup / 2oz / 55g of goji berries
1/2 cup/ 2oz / 55g of blueberries
1/2 cup / 3oz / 85g of pitted dates
1 tsp of ground cinnamon

Goji Berry Ice CreamThe first step is to pre-soak the goji berries in a bowl of cold water for ten minutes before rinsing and draining. You can then place the berries in a blender with the rest of the ingredients and blitz for two minutes, or until the mixture forms a smooth creamy consistency.

Then all you have to do is spoon the mixture into an airtight container and freeze for three to four hours. It is then ready to be served with fresh fruit or alone for a deliciously simple treat.

This is one of the recipes from my soon to be released book – Eat Real Foods! You can pre-order your copy in the UK by clicking here and pre-order your copy in the U.S by clicking here!

Lentil Brownies

Okay, I know this recipe might sound a bit weird and you are probably thinking, ‘is she serious?!’  But yes, I am serious!  I urge you to try this because I promise you, these brownies are so seriously good and gooey!  They do not disappoint if you are looking for an indulgent treat that is healthy too!

There are many benefits to eating lentils, such as promoting digestion and preventing ill health. The great benefits of eating lentils stem from the wealth of vitamins, minerals, nutrients and dietary fibre contained within. They are especially rich in potassium, calcium, zinc and vitamin K which all contribute to essential biological processes in the body!

To make twelve of these brownies for yourself you will need the following ingredients:

2 x 400g tin of lentils, drained and rinsed
12 Medjool dates (make sure you are using soft dates and Medjool are the softest!)
60g of almond butter
40g of cacao powder
1 Tbsp of honey
1 banana
½ tsp of baking soda

The first step in making these brownies is to preheat your oven to 200C. Next, in a food processor, pulse the lentils until they are mixed.  You can then add the almond butter, banana, cacao, honey and baking soda into the food processor and blend again.  After a few moments, scrape the sides to make sure everything is mixed together.  The next step is to add the dates and then blend again. Finally, in a greased 8×8 square pan, pour the mixture in and bake for 15 minutes.

Once this time has passed the brownies should be gooey, so if they are then that’s perfect! Remove from the oven and allow them to cool before slicing into bars. You can either enjoy them right away or place them in an airtight container in the fridge for up to two days.

Mint CocoChip Ice Cream

I truly love mint anything!  Mint tea, mint on potatoes, mint in smoothies and now mint in my ice cream.  And this ice cream is not only dairy free and refined sugar free….. but utterly delicious.  I concocted this recipe because my 12 year old is a mint-a-holic just like his mom. 🙂  And we were gagging for something minty and cold over the weekend.  But not only is mint uber refreshing and delicious it’s nutritious too!

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Mint is amazing at aiding in:

Skin Care and Pimples: While mint oil is a good antiseptic, mint juice (yes, the juice!) is an excellent skin cleanser. It soothes skin, and helps to cure infections and itchiness, as well as being a good way to reduce pimples.

Nausea & Headache: The very strong and refreshing fragrance of mint is a quick and effective remedy for nausea. Even just the smell of freshly crushed mint leaves or eating with mint, and your stomach issues will be alleviated.

Respiratory Disorders and Coughs: The strong fragrance of mint is very effective in clearing up congestion of the nose, throat, and lungs, which in turn relieves respiratory disorders that often result from asthma and the common cold.

Weight Loss: Mint stimulates the digestion of fat! You can chop the mint leaves and add them to any dish!

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So, dust off your blenders and grab the following which serves 2!  Or ONE if you’re greedy.

1 frozen banana

1/2 cup coconut milk

1/2 tsp. vanilla extract

1 avocado

4 drops peppermint essential oil

1/4 cup cacao nibs

1/2 cup spinach

4 mint large mint leaves

2 dates

3 ice cubes (optional)

Blend together and then fold in nibs….

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Either serve immediately or put into a container and pop in freezer for later… although once you’ve tasted it, I doubt you’ll be able to wait that long!
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Gorgeous Green Glow Smoothie (3GS)

This is IT! I’m totally psyched to share this with you all!  I’ve spent a lot of time perfecting my perfect smoothie and one that gives me loads and loads of energy AND makes my skin, hair and eyes glow!  Thus the name:  Gorgeous Green Glow Smoothie!!!!  And once you get this totally going and whizzing away, don’t stop there!  Start adding super cool, super foods like:  wheatgrass, spirulina, bee pollen, camu camu, goji berries, chia seeds, lucuma, cacao, maca, hemp seeds, baobab and SOOOO much more!

But if you’re new to green smoothies and are like, ‘I have no idea where to begin or how to do this…’ Well, why not sign up for my 21-Day Green Smoothie Challenge!?!  I’ve helped 100’s of clients get their energy and glow back by simply helping them incorporate green smoothies into their every day life.  I promise you, I will motivate you during the 21-Days and even my inner cheerleader comes through to help get you across that finish line!

Do you answer YES to 3 or more of these questions?

1. Do you wake up in the morning and not feel refreshed?
2. Do you feel unusually tired most of the time?
3. Do you need coffee, soda, or sugary snacks to get going and keep you going?
4. 
Do you feel as if you are aging too quickly?
5. 
Is it a struggle to lose weight in spite of dieting and exercise?
6. 
Do you have gas, bloating, constipation, and/or indigestion?
7. 
Do you often feel depressed or have trouble concentrating and focusing?
8. 
Have you found that little or nothing seems to rejuvenate you?
9. 
Do you lack motivation to accomplish even small tasks?
10.
Do you find that you get ill more frequently and that it takes longer to recover?

What the 21-Day Green Smoothie Detox Will Do For You:

MORE ENERGY!
The more greens people add to their diet, the more enthusiastic and energetic they become! Reducing the demand on your digestive system will boost your physical energy as well as your emotional energy! When your body doesn’t have to process heavy foods and toxins, you will in turn feel energetic and invigorated!

HEALTHIER BODY WEIGHT!
Participants often tell us about weight plateaus that have been broken, workouts that yield better results, and clothes that just become too big! With simple nutrient-dense foods you will feel easily satisfied and overeating is much less likely to happen.

YOUNGER SKIN!
The more greens people add to their diet, the more enthusiastic and energetic they get! Reducing the demand on your digestion will boost your physical and emotional energy! When your body doesn’t have to process heavy foods and toxins, you feel energetic and invigorated!

BETTER DIGESTION
Changing to a diet that consists of fresh food will dramatically improve your digestion! You’ll feel better because food is being processed through your system much more efficiently. What’s going on in the gut has an affect on every part of your overall health and well-being!

BETTER MOODS
You’ll feel less irritable, more interested in spending time with others and less “on the edge of your nerves”. All because your body is feeling rested and peaceful right down to your cells!

BETTER FOCUS
You’ll be able to think clearly, feel more focused and get more done because your attention and energy won’t be tied up with digestion!

You can eat whatever you want, but you just need to drink your green smoothie every morning.

What will I need for the Green Smoothie Challenge?
You need fresh fruits, vegetables, leafy greens, raw nuts and seeds, plant-based milk of your choice, a decent blender and 20 quid and change in your purse, and then you’re ready to ‘sign up for The 21-Day Green Smoothie Challenge

Is this a diet? 
Absolutely not.  You can eat what you like, but while you do that – you’re adding more greens to your diet which seriously helps to ‘crowd out’ the unhealthy foods and all of a sudden you become less interested in those ‘old’ eating habits!

When you sign up for The 21-Day Green Smoothie Challenge you’ll receive:
• Access to other participants, exchange recipes, get support and make new friends!
• My e-Book of 21 Green Smoothies plus 4 bonus ones!
• Daily emails of Healthy inspiration, additional recipes, some great yoga poses and healthy eating and living tips
• And scroll below to see your bonus gift!

Sign Up Now and I’ll send you this additional bonus for FREE:
An awesome guide to a seven day detox program – recipes included!
This e-book is here to gently and safely guide you to a healthier,
more vibrant, and happier you. So, over  7 days, skip the
animal products and greasy, sugary foods, and enjoy the tastes
and great health that vegetables, fruits, legumes and whole grains
can bring.

CLICK HERE to find out more about my 21-Day Green Smoothie Challenge!

 

Coconut Breakfast Bowls

What better way to combat Monday morning and start the week properly then with a seriously tasty and incredibly healthy Coconut Breakfast Bowl! This is my absolute favourite breakfast treat and is one of the first things I tuck in to on at least three occasions during the week! It’s not just a favourite of mine but also of all four of my kids and is so simple to make that even my oldest at 14 can easily prepare a bowl for the entire family – when she’s feeling helpful that is!

coconutbreakfastbowls3Across all of the Pacific Islands, palm trees are known as ‘The Trees of Life’ and they believe that coconuts are the cure for all illness. Whilst this may not actually be true, coconuts are fantastic for the immune system as they’re anti-viral, anti-bacterial and anti-fungal – essentially they have the capacity to kill of harmful things which threaten your body. Not only this but they’re also totally delicious and a nutritious source of vitamins, amino acids, minerals and fibre. Add to this that they’re loaded with calcium, magnesium and potassium as well as containing a high concentration of electrolytes. I could go on and on and on about these amazing fruits, however instead here is the recipe to make Coconut Breakfast Bowls by yourself. The ingredients listed below are enough to feed two but you can always double up if you have more mouths to feed!

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Handful of chopped, fresh coconut
1/2 a banana
1/2 an avocado
1/4 a cucumber
A handful of blueberries
2 dates, de-stoned
8 basil leaves
The juice of 1 lime
1 inch piece of ginger
1 cup coconut water

All you have to do is combine all of the ingredients together in a food processor and blend together! No mess, no fuss then you can serve in a bowl and enjoy!

If you’re looking for a fantastic way to cleanse your body and increase your energy levels then check out my 21-Day Green Smoothie Challenge!  By just including one smoothie a day in your diet you can soon get your body working and looking the way you want it to. With improved energy and a healthier body you’ll also notice that your ability to focus will also improve and you’ll experience better moods.

coconutbreakfastbowls4Having a diet that contains a decent amount of fresh fruit and vegetables is such a great way to maintain your general health and contrary to popular belief it doesn’t have to be difficult or overly expensive. By removing processed, fatty foods from your diet and replacing them with healthier, natural alternatives, you will readily be able to notice that difference in yourself and your attitude to the world around you!

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