Having high and often unrealistic expectations of yourself is a common human experience, and is something that can be difficult to overcome. Placing this level of expectation upon yourself is especially easily done when you are seeking genuine happiness and positivity. Continue reading Overcoming Obstacles to Happiness
Anger is generally an uninvited and unappreciated emotion that can strike at any time in response to a negative experience. Although it can be difficult to prevent anger entirely, it is possible to address this emotion in order to help alleviate the effect it has on your mind.
Understanding your anger is the first step to being able to deal with it when it does occur, and in order to do so it is helpful to be aware of why certain situations prompt you to become angry.
Disagreements, jealously and rejection are common causes of anger. When we encounter any of these things our feelings can become hurt and this can lead to resentment, or even rage. When you allow these emotions to settle and spread throughout your mind you will be allowing your happiness to be compromised. Positive affirmations are a great tool to call upon in these situations in order to rapidly bring some positivity back to the forefront of your thinking.
The following are super helpful positive affirmations, not only for coming to terms with your anger, but also for helping to process and alleviate it!
“I acknowledge these feelings of anger and I am in control of releasing them from my life”
“I am a positive person who can confront my problems constructively and with reason”
“I am calm, I am at peace and I am totally in control of my emotions and my life”
If you find that jealousy often leads to feelings of anger, then it is important to explore these feelings. They can often be connected to loss or abandonment from your childhood.
Those who are quick to react to situations with anger will often find that this stems from self-esteem issues. This is something that can be addressed by taking the time to meditate on these feelings, and finding positive and productive ways to love yourself.
When you do feel angry it is very important to express this anger in some way! Many people try to avoid conflict and this is often because we are told as children that we should not express this emotion. However, keeping these feelings bottled up inside is not good for your physical or mental health, and it is important to have a productive outlet.
If you have seen my new wellness for women membership site – Truly Julie – then you will know that I am on a mission to inspire and motivate women to become healthier and happier – and I would love it if you would join me on this journey as we keep moving through 2017!
Anger is a natural human emotion and can occur for any number of reasons. Some people are much quicker to get angry than others but there is certainly not a single person on the planet who does not get angry at something!
Disappointment and frustration are two common causes of anger, alongside lack of control over certain ongoing events and isolated incidents. During these situations, your brain will be flooded with adrenaline and cortisol as your body enters fight or flight mode. Excess cortisol in the body can actually be damaging to the immune system as well as having the potential to impair memory function.
Persistent angry episodes are not only unhealthy for your body and mind, but can also cause further reaching problems in other areas of your life – such as your relationships with others.
Although anger is a natural response, understanding your reasons for becoming angry and being able to process this emotion in a positive way, will help you to deal with it in the long term.
As soon as you feel yourself getting angry it is a great idea to distance yourself from this reaction by rating your anger. When you do this you will start to see your anger as being separate from yourself and it therefore becomes much easier to process. When rating anger, I find it helpful to use a scale of one to five, with one being not very angry and five being the angriest you can imagine being. It is unlikely that you will ever rate your anger at a level five when you stop to think about it, and this realisation can be very helpful in alleviating your mood and temper.
I am a big fan of the benefits of breathing and I find it to be especially useful during periods of anger. Immediately making the effort to focus on your breathing when you start to feel anger rising will not only distract you from the situation, but will also work to relax your body. Anger can often cause your body to tense up and breathing is a great way to combat this.
Understanding why you have become angry in the first place can help to prevent the same thing from happening again in the future. Try to consider the reasons why the situation has left you feeling disappointed or frustrated. Consider the ways that you could regain control of the situation in order to gain better control of your emotions. Only then will you be able to work towards better control of your anger in the future and better maintain a positive outlook.
My online e-learning portal will soon have a new course dedicated to self-love, letting go and happiness which are all concepts that can help us to understand our passions! Head to the Flexi Foodie Academy soon to sign up and Like my Facebook page to be the first to know when it comes out!