How to Persist with Positivity

As we come towards the end of January, it can be easy to place less importance on the resolutions and goals that you felt were super important at the beginning of the year.

You may already have a solid idea of what it is you want to achieve this year. However, you may also not yet be so aware of where 2017 will take you. Whichever of these situations sounds more true to your own experience, the key to moving forwards is to enable your own positivity.

Positive thinking is a concept that can bring an abundance of happiness into your life, and isn’t something that you should ignore! Often you may feel as though your happiness comes to you naturally, and on other occasions it can be harder to find the source of these positive feelings. This is why knowing how to create a positive mindset for yourself in any situation is beneficial for every aspect of your life.

Meditation

Making time for conscious positivity every day is one of the best ways to ensure that it doesn’t leave your life. For example, spend a short period of time practicing meditation and focusing on all of the great things in your life that you are grateful for. These can be small things, or brief interactions with people that left you feeling good. They can also be larger ideas and tangible things that you are proud of.

Positive Affirmations

Repeating positive affirmations to yourself during the day is also a great way to encourage a continuos positive mindset. Using positive affirmations can seriously help to re-route negative thought patterns and help you to avoid dwelling on past problems, thereby allowing positivity to persist.

Self-Care

Self-care can take many forms. It is an amazing way to keep a smile on your face and peace in your mind. Small acts of self-care may involve making an effort every morning to have a routine that readies you for the day, taking time to be by yourself in nature, or having periods away from technology and the general noise of modern day life.

Incorporating all of the aforementioned concepts into your life will help you to create the happiness you want for yourself. There is no limit to how this positivity can grow and impact you and those around you!

If you have seen my new wellness for women membership site – Truly Julie – then you will know that I am on a mission to inspire and motivate women to become healthier and happier – and I would love it if you would join me on this journey as we keep moving through 2017!

A New Start for the New Year

As we approach 2017 you may be feeling nostalgic for all of the wonderful things that have happened in your life this year. You may also be keen for the year to draw to a close if it has been a difficult or challenging time for you.

The great thing about the New Year is that it is an opportunity to look at your life with fresh eyes and re-evaluate what is important to you. The New Year is a chance for change and a chance to truly forgive yourself for any mistakes made in the year that has just passed.

If you want to start 2017 on the right path to a year full of health, happiness and positivity then it is important to set intentions for the next 12 months. What is it you want to achieve and how are you going to support yourself to reach these goals?

Your aims for this upcoming year may be tangible things that can be worked towards, such as moving house or completing an educational course. Your aims may also be more personal to you and involve your relationship with yourself and those around you.

Whatever your aims are for 2017 it helps to clarify them out loud to yourself as you contemplate the best route to your goals.

It is always beneficial to have the support of those around you and sharing your goals and ambitions with your friends and family is a great idea. In doing so, you can also find out what their hopes are for the year ahead and offer them your support in accomplishing these things.

The key to successful change is to not take too much on at once and to consider your goals one at a time. Trying to do everything at once will inevitably leave you feeling overwhelmed, and then discourage you from wanting to continue with your positive change. There is no need to prioritise your intentions in order of importance as you will find you are more inclined to work towards certain things first. Take your own guidance and allow things to progress naturally.

There is no limit to what you can achieve for yourself in the next year with the right support and determination!

If you have seen my new wellness for women membership site – Truly Julie – then you will know that I am on a mission to inspire and motivate women to become healthier and happier – and I would love it if you would join me on this journey as we enter 2017!

How Affirmations Aid Yoga Practice

Using affirmations during your yoga practice is a great way to encourage yourself to reach new levels, both physically and mentally. If you’re not familiar with affirmations then let me introduce you! They are simply short but powerful statements which help you to gain control of your conscious thoughts. You can either say these statements out loud or repeat them to yourself in your mind – either way the aim is to create a thought process then then becomes your reality!

On average, we each have between 45,000 and 51,000 thoughts every day (which is between 150 to 300 thoughts every minute). Studies into our thought processes have shown that around 80% of these thoughts tend to be negative!

When you’re engaging in exercise, such as yoga, it is particularly useful if you have a stream of positive thoughts flowing through your mind. This is because positive thoughts help us to perform better and also help us to believe that we can achieve the things we are striving for in that moment. Whereas exercise accompanied by negative thoughts will leave us feeling unmotivated and reluctant to push through the pain to reach our goals.

Taking action in this instance is easily done by taking control of your thoughts, and that is something that is within everyone’s reach. Choosing the affirmations that you are going to say to yourself does not have to be complicated and you can even have a short list of affirmations that you can take inspiration from each day for a yoga session. They don’t necessarily even have to be specific to yoga or exercise related at all.

With your affirmations, it is important to occasionally focus on how every small step that you are taking is a stride towards your goals. Opting for affirmations that encourage this idea, such as, “every day, in every way, I am becoming fitter and healthier”, or “with every twist and every pose my body is becoming stronger”.  However, repeating affirmations that are more general to life and continued progress are also beneficial for an improved state of mind and better yoga practice.

The next time you approach the yoga mat, be sure to have one or two positive affirmations in mind. Use these affirmations throughout your session, not just when a particular pose starts to feel difficult. Constant encouragement will keep your mind focused and help to prevent feelings of negativity – making it much more likely that you’ll enjoy and benefit from your session!

Positive Diet and Lifestyle Changes for 2014

As the events of New Years Eve inevitably get placed in the memory bank of 2013, most of us are looking forward to the year to come with a positive attitude. The resolutions that we didn’t quite manage to fulfil at the beginning of last year are fresh on our minds again. More often than not, people fail to stick to the promises they make themselves at the start of a new year. If you don’t want to be part of this statistic in 2014 then it’s time to truly make a change!

Your diet plays a huge part in many other aspects of everyday life and changing your attitude to the foods you consume can help get other aspects of your life on track. Before you begin looking to make dietary changes, it’s a good idea to really analyse your goals. In doing this, it helps to be very precise about what you want to achieve. Let’s take a look at some typical New Year’s resolutions as an example.

1)      I want to lose weight! This is a great one but make sure you pick a figure! How much weight do you want to lose? What number do you want the scales to display when you look down at them in two months? Six months? A year?

2)      I want to drink less alcohol! This is also a great decision and your body will thank you for it. However, it’s better to have a measurable objective that you can strive towards. Will you only drink at weekends? Or special occasions? Or perhaps not at all! If you are only going to drink at special occasions then how many units will you attempt to stick to?

Once you have a concise list of your New Year’s resolutions, make a few copies and pin them up. Ensure they are in places where you will see a list at least once a day. By reminding yourself of your goals you will always keep them fresh in your mind and you will be more likely to apply them to everyday decisions. This will also help you to avoid the negative influences of other people who might be keen to lead you astray.

Next, it’s time to make some lifestyle changes. This is especially important if you have fitness ambitions in mind. Your energy levels are massively affected by the foods you eat and the amount of sleep you enjoy. Try to get at least seven hours of undisturbed sleep every night and ensure a wholegrain or protein rich breakfast is on the agenda in the morning. As lunch time hunger sets in, consider a plant based option that will also give you a healthy dose of essential fats. Perhaps an avocado and cashew nut salad prepared the night before. Eating well throughout the day will give you more opportunity to eat more carbohydrate dense foods in the evenings – guilt free! Steamed vegetables served with brown rice provides a satisfying and nutritious meal or perhaps opt for a wholegrain pasta dish.

Making some time before breakfast to meditate will relax you for the day ahead by providing you with the focus and perspective that you need to keep on track with your goals. Meditation can be practiced at any point throughout the day but I strongly recommend a brief session in the morning. Meditation is also useful for relaxing in the evenings and can help you better digest the events of your day, thereby putting you in a more peaceful state that will aid a good night’s sleep. Another good practice for the evenings is to write a page or so about what has happened in your day. This can be a comprehensive diary of your thoughts, feelings and actions or it can be just a few simple lines to remember your day. In doing so you can address any issues you have encountered during the day after you’ve had some time to reflect on them.

It’s important that you are honest with yourself during the whole process. Any setbacks that may occur are just that – setbacks, they are not a reason to give up entirely! It is perfectly okay to readjust the timeframe of your goals if you feel like you are getting behind. Following these simple steps will help you to avoid falling into the trap of reaching the beginning of 2015 and starting from scratch with the same resolutions!

Click here for some professional nutrition advice to help you with your positive changes!