How to Handle Your Hormones

Mood swings can strike at any time and although there are certain common likely causes, it is something that can’t always be managed in the same way. What Are Mood Swings Your mood swings may be characterised by a variety of things, such as unexplained crying or unjustified irritability. It is important to remember that…

Top Perfect Sportswear Picks

As a yoga teacher, author, nutritionist and a parent I am constantly on the go! Cycling is one of my great loves and I always prefer to go by bike from A to B, whether I’m off to teach a class or go to a meeting! Dressing appropriately is a must when you cycle a…

How to Make Time for Yourself

Wishing for extra hours in the day is certainly not a new concept and many of us are often left wondering where the time goes! With such busy schedules and such limited time to fit it all in, the idea of finding additional time for yourself may often seem laughable, and even verging on impossible! …

The Super Nutrient: Vitamin D

Finding ways to boost the presence of vitamin D in the body is a great idea for improving and maintaining your general health. With our busy modern day lives it can be super easy to negate our own health, and to pay little attention to the nutrients that we are consuming. However, this can quickly…

Aubergine Dip

This dip is absolutely amazing both hot and cold, and is bursting with both flavour and nutrition! Aubergines are packed full of vitamins, minerals and dietary fibre. They are particularly prized for their ability to help lower cholesterol and assist those who are trying to lose weight. Sweet red peppers are an excellent source of…

Keeping a Cold at Bay

Catching a cold doesn’t really sound like a serious health problem, but it can drag on and quickly drain your energy and motivation. Depending on the health of your immune system, a cold can last anywhere from a few days to a few weeks. The rate at which your body recovers, and how much you…

How to Persist with Positivity

As we come towards the end of January, it can be easy to place less importance on the resolutions and goals that you felt were super important at the beginning of the year. You may already have a solid idea of what it is you want to achieve this year. However, you may also not…

Setting Intentions for the New Year

Making resolutions for the New Year is a concept that many of us partake in, but it is not always something that we all succeed at! Sometimes these goals may be small and quite easily achievable, but often we set wild goals for ourselves that take a lot more time, effort and dedication than we…

Learning From Last Year

Learning from past mistakes is something that does not come easily to everyone. Falling into patterns of negative choices can be second nature to many, and it can take a great effort to break this routine of cyclic behaviour.  If you feel like 2016 was not a good year for you in terms of the…

Nutrition for Tackling Stress

The foods that you choose to consume will have an impact on how well your mind is equipped to deal with stress! There are also of course many other factors, such as the hours that you work and your home-life. However, nourishing your body with the vitamins and minerals that it needs will go a…

A New Start for the New Year

As we approach 2017 you may be feeling nostalgic for all of the wonderful things that have happened in your life this year. You may also be keen for the year to draw to a close if it has been a difficult or challenging time for you. The great thing about the New Year is…