Self-Care Sunday – Emotional Eating

As you all know, self-care is one of my favourite things to talk about AND is also something that I consistently work to make a part of my own life. In fact, I’m so sure about the power of self-care that it’s the focus of my upcoming book – Recharge: A Year of Self-Care to Focus on You.

In order to celebrate the launch of my book I am going to be sharing one topic from the book every Sunday for 12 weeks. This is something that I got started with last week, and you may have caught the video on YouTube!

For those of you who missed it, the first topic that I wanted to explore with you was Emotional Eating.

Emotional eating is something that we are all surely sometimes guilty of! Everyone does it – myself included – but it is important that we recognise this behaviour in ourselves and that we work to overcome the source of our issues.

The way in which many of us live, with packed out schedules, stressful jobs and so many things to keep on top of, means that turning to food for comfort is often easy to do. It can feel as though food is the only thing that will fill the void after a long day, and most of us will know already which our go-to foods are!

As I discussed in my first video in my Self-Care Sunday series, the most important thing when it comes to emotional eating is to acknowledge your feelings. When you know that you are eating to soothe your emotions, make a conscious effort to understand your feelings in this moment. Listen to these thoughts and don’t beat yourself up for feeling this way. This can help you to develop a deeper understanding as to why you are engaging in this behaviour.

Creating healthy habits in regards to your eating, and breaking away from any negativity that exists within your relationship to food, is the best way to move forwards and away from emotional eating.

I have put together a downloadable PDF for you to look at alongside this video, and you can click here to enter your email address and receive this download!

Also, if you have seen my new wellness for women membership site – Truly Julie – then you will know that I am on a mission to inspire and motivate women to become healthier and happier – and I would love it if you would join me on this journey as we move towards the end of 2017!

Stress and Physical Health

This month within my wellness for women community – Truly Julie – we are talking about different sources of stress and how we can eliminate the impact these stresses have on our lives. This is of course an extensive concept, and one that surely affects all of us to some degree!! Continue reading Stress and Physical Health

Winter Immune System Health

As the winter season begins to settle in it becomes all the more important that we pay attention to the health of our immune systems. Consciously supporting your immune system should be seen as giving yourself a helping hand to stay healthy through the winter, and always close to the top of your priority list! 

There are several small things that you can do to give this aspect of your health a boost, and doing so can not only protect your body from illness, but will also help you to maintain your positive mood. When we begin to get ill our happiness can suffer, and this can lead to increased levels of stress as we struggle to find the energy and the motivation to get things done. This can become a cyclic problem as higher levels of stress can further compromise the immune system!

Get to Bed

Getting enough sleep can sometimes feel impossible. We all have our different reasons for not always getting an adequate amount of good quality sleep at night – but whatever your reason, it is important for the health of your immune system that you work to resolve the problem.

You can try going to bed earlier, avoiding caffeine or other dietary stimulants in the evening, meditating before bed and creating a more peaceful sleeping environment for yourself.

Eat for Digestive Health

The health of your digestive system is closely connected to your immune system function, and this is something I discussed in my previous article on Gut Health and your Diet.

Cutting out highly processed foods and those that are high in sugar is a great place to start. Additionally, taking a daily probiotic can help to encourage the presence of good bacteria in the gut.

Want to learn more about how eating more plant-based foods can enhance your health in other ways too? Click here now to check out my starter guide!

Pay Attention to Vitamin D

Vitamin D is most commonly known for its role is protecting bone health, but it is also important for the health of your immune system. Your body naturally creates vitamin D from the sun, and getting outside into the sunshine is a simple way to make sure you are producing enough. However, this can become a problem during the winter months due to the grey weather and shorter days.

Fortunately, many foods are fortified with vitamin D and it also occurs naturally in quite a range of foods. Therefore making the extra effort to include vitamin D rich produce during the colder months will help to keep your immune system functioning properly.

If you have seen my new wellness for women membership site – Truly Julie – then you will know that I am on a mission to inspire and motivate women to become healthier and happier – and I would love it if you would join me on this journey as we keep moving through 2017!

Spotting the Signs of Ill Health

Staying on top of your health is super important if you are to help to lower your risk of illness and maintain your energy levels. You may initially think that this is quite difficult to do, especially given the large amounts of conflicting advice in regards to health and wellness. However, there are some key things that you can look out for! Continue reading Spotting the Signs of Ill Health

Easy Ways to Stay Energised

If you are like me and have a consistently busy schedule and several things to juggle – work, family, friends etc – then you may find that your energy levels are often running low. This is totally normal when you have a lot going on, but there are ways that you can boost your energy levels to help you approach each day with endless positivity and enthusiasm! Continue reading Easy Ways to Stay Energised

24 Hours of Self-Care

As you all know, I’m all about self-care and making it a priority. I talk, write and dream a lot about those small moments of self-care that we should incorporate into our everyday life. Continue reading 24 Hours of Self-Care

How to Overcome Disappointment

Disappointment is something that some of us may experience more regularly, or feel more deeply than others, but it is true to say that it will of course feature in all of our lives at some point. Continue reading How to Overcome Disappointment

Gut Health and Your Diet

In recent years there has been an emergence of research that has shown just how important the health of the gut is! When your digestive system isn’t doing its thing, all other areas of your health can soon become compromised. Continue reading Gut Health and Your Diet

Let’s Talk About Gluten

There is a divide in opinion when it comes to gluten, but the truth is that some people may unnecessarily be cutting it out of their diet! With all of the information on the topic it can be hard to know what is best for you. So, today let’s talk about gluten to see if your health could benefit from addressing your consumption.  Continue reading Let’s Talk About Gluten

How to Deal with Negativity

There are countless reasons why negativity may feature regularly in your life. Perhaps you have some not-so positive relationships that you haven’t let go of yet, or perhaps you are still dealing with incidents in your past that have affected you in an ongoing way.

A lot of the negativity that we experience as people unfortunately largely comes from other people! Passing judgement is something we are all guilty of to some degree, but it is important to remember that you don’t always have to absorb this judgement when you are on the receiving end of it.

Choose Compassion

Making an extra effort be compassionate and kind in all that you do is a great way to tackle negativity. This is an idea that you should particularly embrace if you are experiencing negativity in a direct way, such as someone challenging you in an unnecessarily unpleasant manner. When you give nothing but positivity back to these people then you are much more likely to be able to disarm this negativity and resolve the situation.

Understand Intentions

It is an unfortunate fact that people who experience negativity from others often go on to spread this negativity around. Those who seek to cause emotional harm to others, or who do so unconsciously, will most likely have received this kind of treatment from one or more other people. This is why choosing not to engage in this behaviour and opting for positivity instead is a great idea. Doing so breaks the cycle of negativity that is being spread from one person to the next, and encourages love and happiness instead.

Overcoming Negativity

Whether the negativity in your life stems from you or come from others, the most important thing is to remember that you can choose to overcome it. You are in charge of your own happiness, and you must make the choice to create the life that you want for yourself.

Every time you find yourself in a situation that makes you unhappy in some way, then ask yourself how you would advise your best friend to deal with this situation. Would you encourage them to walk away? To try to confront the issue head on? Perhaps you would advise yourself to take some time to process your feelings properly before attempting to address the problem.

When it comes to self-love and self-care, you have to be your own best friend. And, treating yourself as such is a simple but effective way to overcome negativity!

If you have seen my new wellness for women membership site – Truly Julie – then you will know that I am on a mission to inspire and motivate women to become healthier and happier – and I would love it if you would join me on this journey as we keep moving through 2017!