Advice

Easy Ways to Stay Energised

If you are like me and have a consistently busy schedule and several things to juggle – work, family, friends etc – then you may find that your energy levels are often running low. This is totally normal when you have a lot going on, but there are ways that you can boost your energy levels to help you approach each day with endless positivity and enthusiasm!

When I talk about energy I am referring to the entire concept! That is the combination of mental energy, physical energy and emotional energy. it is important to pay attention to all three of these things and to try to get to the root of any reasons that you are lacking in any area.

High Fibre Food

Eating an abundance of high fibre foods is one way to give your energy levels a helping hand. High fibre foods are easily digested by your body and help to keep your blood sugar levels consistent, which means your energy levels are also more likely to be stable.

Your diet plays a huge role in how much energy you have each day, but it is not the only factor!

Friends and Family

The people that you choose to surround yourself with will either drain your energy or nourish it. It’s an unfortunate fact that sometimes we spend time with people who stress us out, cause us to question ourselves, or simply contribute negativity to our lives through their actions. Take some time to determine if the people in your life are taking your energy or giving it to you!

Choose a Job You Love

Our careers can take up much of our time during each day, and if you do something that you enjoy then this is wonderful. Fulfilling jobs are likely to inspire you, motivate you, and you will find it easier to maintain your energy throughout your working day. However, this is not the case for all of us, and when you do a job that you don’t enjoy, then you are less likely to be able to always find the energy to do it well.

Choose Wellness

If you have seen my new wellness for women membership site – Truly Julie – then you will know that I am on a mission to inspire and motivate women to become healthier and happier – and I would love it if you would join me on this journey as we keep moving through 2017!

Also, if you wan to learn about how eating more plant-based foods can enhance your health then click here now to check out my starter guide!

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