Why You Should Alkalise Your Body

Maintaining the natural balance of your body in regards to your pH levels is important for several reasons. Both your immune system and the amount of inflammation in your body can be affected by whether or not you are in the correct alkaline range. When we consider that immune system function and inflammation are two…

Exercise and Weight Loss

Losing weight is a common health and fitness goal for many people for a variety of reasons. There are many ways to go about achieving this fitness goal, but there is also a lot of misleading information that can actually sabotage weight loss efforts! If you are trying to lose weight then it is likely…