Fruit & Fructose

If you have been following my blog for a while then the chances are you will have often heard me speak of the dangers of consuming refined sugars! It is widely acknowledged that too much of the sweet stuff can lead to weight gain, heart disease, disruption of the hormones, fluctuating energy levels, premature ageing…

How to Rebuild Your Confidence

There are many reasons why your confidence and your self-esteem may have been negatively affected. It may have been the result of several small incidents, or perhaps even one ongoing situation. Regardless of the reason for your low confidence, the effects that it can have on your life can be difficult to overcome. When you…

My New Favourite Non-Alcoholic Beer

As with anything else, alcohol is something that should be enjoyed in moderation. And, the negative health effects of not heeding this advice can soon become apparent! The number of people choosing to drink less, or not drink at all, is on the rise – which is of course great for the health of the…