If you are someone who finds it hard to keep their own health at the top of their priority list then you are certainly not alone. With busy schedules and limited time to get everything done, there is often simply not enough hours in the day to adequately meet our own needs when it comes to exercise, nutrition and self-care.
Finding simple and efficient ways to stay healthy can go a long way to making your days more manageable. Read on for my favourite three ways to do so! Embracing these concepts as a standard part of your life and your routine won’t take much effort or adjusting to, and could really help to boost your health! Which, in turn, can boost your happiness!
Get an App!
Using apps to track your health and fitness is an easy way to stay on top of your progress as well as your general health. This is a particularly good way to keep a food diary, or to record your activity in the gym. It is also simple and advisable to track your steps with a digital pedometer. This will help you to make sure that you get a decent amount of exercise during the day. 10,000 steps a day is a great goal!
Ditch the BPA!
Buying plastic disposable bottles for your water is not only bad for the environment, but can also be damaging to your health! BPA is found in hard plastics, such as those used for bottled water, and is also in some food packaging. When you are exposed to it regularly it can interact with the hormones in your body, causing disruption to their natural production and function. Get yourself a BPA-free bottle and keep refilling it during the day!
Walk, Run, Cycle!
Always driving from A to B is a surefire way to sabotage your own health. If it’s possible for you to walk everywhere during your day then do so! If the distance between the places you need to go are too great then get yourself a bike! There is such a wide variety of cycle gear available these days that you can keep yourself dry and comfortable regardless of the weather! You may think that you are not fit enough to cycle and to you I would say that this is not something to worry about! Start at your own pace and build up to cycling longer distances. You will more than likely be surprised at how quickly your fitness improves.
If you have seen my new wellness for women membership site – Truly Julie – then you will know that I am on a mission to inspire and motivate women to become healthier and happier – and I would love it if you would join me on this journey as we keep moving through 2017!