Meditation is an incredibly powerful tool for processing emotions, alleviating stress and also for boosting happiness. The latter of these concepts may not be one that you have connected to meditation before, but with regular meditation you are highly likely to soon feel your happiness grow.
Happiness & Relaxation
When you spend an ample amount of time in a state of meditation you are likely to feel lighter, more relaxed and more equipped to deal with the day afterwards. When you partake in this activity regularly, this feeling of preparedness for your day and ability to deal with all life has to throw at you will start to become your normal attitude.
As the days, weeks, months etc pass where you continue to meditate regularly, you are going to notice that not only are you happier before your sessions, but also that your happiness is visibly boosted afterwards. One of the greatest things about this is that you can then extend this happiness and positivity to those around you.
Rewire Your Brain
So, what is it about meditation that increases our potential to find this happiness and also to hold onto it? When you meditate you are actually helping to rewire your brain to be able to better handle your emotions and to retain balance and clarity in all areas of your life. Far from being a quick and temporary fix, this will be a long term concept that you can continue to work on and expand. All you have to do to keep this glow going is to persist with your meditation practice, and also make an effort to develop your practice in a variety of ways.
Developing Your Meditation
You can develop your meditation by working to do so for longer periods of time, and also to focus more clearly on addressing specific issues that you are aware of. For example, if you have concerns about your self-esteem, or you know that you are not loving yourself as you deserve to be loved, then spending time working on these things during your meditation can help you to progress in a well-rounded way.
This is something that can be done endlessly as you address the different aspects of yourself that you want to work on, and then revisit them again after a period of time!
If you have seen my new wellness for women membership site – Truly Julie – then you will know that I am on a mission to inspire and motivate women to become healthier and happier – and I would love it if you would join me on this journey as we keep moving through 2017!