Life Hacks for Optimum Health

If you are someone who finds it hard to keep their own health at the top of their priority list then you are certainly not alone. With busy schedules and limited time to get everything done, there is often simply not enough hours in the day to adequately meet our own needs when it comes…

B12 and a Plant-Based Diet

Although the majority of our nutritional needs can actually be met reasonably easily on a plant-based diet, this is not always true of B12. This essential vitamin is most commonly found in meat and dairy products. If you are following a plant-based diet then it is a great idea to take the following advice into…

Meditation and Happiness

Meditation is an incredibly powerful tool for processing emotions, alleviating stress and also for boosting happiness. The latter of these concepts may not be one that you have connected to meditation before, but with regular meditation you are highly likely to soon feel your happiness grow. Happiness & Relaxation When you spend an ample amount…